Check out Darasportspt.com and The Lead Pack app
 Dara Richman is now a regular with us as this is her 3rd appearance. She is bringing the knowledge and sharing it with us to make us better athletes. Did you know It's not just about riding the bike all the time? You want to get better? Take a listen and give some of her suggestions a try. We take a deep dive into the protein world and how it affects us when we don't get what we need. Dara shares how we can figure out the amount we need and some products to try. We have some fun talking about gimmicky products and weed out the ones that are pretenders. Have a listen FUN CHAT!