Hey Friends,

Welcome to 2023! Time for the best version of me! And you!

2022 was a very challenging year for many, myself included. Ever since the Hubs and I caught the C0vId, things went off the rails for me in a number of areas of my life. My health definitely was impacted and while I can't go back in time to change things, I can focus forward and reset! And that's what I'm gonna do in many areas of my life. What I consume is getting an overhaul from food, to media, people and selfcare.

Listen in as we talk about

• Fresh new year to hit reset for 2023
• Catching covid and needed to get back on track with my health
• Physical Reset with food. Emotional eating
• Veganuary - Month of Plant based meals
• 5 Toxics I’m eliminating Refined Sugar, Gluten, Dairy, Alcohol, Coffee, Meat
• Dry January - Eliminating the booze to see how you feel without it.
• Coffee - Highly acidic. Goal is to be as alkaline as possible to help prevent disease from growing.
• The benefits of eating more plant based is
• Water is my adult beverage of choice
• Reconsider what your consuming on the media / TV/ News / Books / Podcasts
• People - who are you hanging out and helping you cast your vision.
• Selfcare - Reset. Doing things that make you feel good.
• Reset your view. What are you looking at? Change of scenery is important.

Episode Sponsored by Arbonne 30 Days To Healthy Living

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