"Transitions are a gateway to rewriting your life story." - Lisa Frost

Life is filled with transitions. Career & job transitions. Relationship transitions. Family transitions. Losses. And these can be incredibly destabilizing - even if they're positive changes.

Lisa Frost is an Integral Master Coach who has been in the field for decades. She specializes in helping people move through all kinds of life transitions. We had an incredible conversation on how to navigate these changes, both positive and negative, in our lives.

We cover:

• Lisa's 5-step process for navigating transitions - this is something you might want to return to with every new transition
• The common pitfalls that often occur during transitions
• How to align both your personal and professional life with your deepest yes - your core values and truth
• A practice for welcoming in and embodying true surrender

For more information on how to work with Lisa, you can find her at www.yourdeepestyes.com.