On this episode of The Lightcast Podcast, I discuss the experience of being disconnected from one's emotions and underlining needs. While normalizing this experience, I talk about the origin of this disconnection and the impact it has on how we relate to our personal and relational needs. I shine a light on how self-compassion can lessen judgment and the view of oneself as “needy.”
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Disclaimer
The Lightcast Podcast, including any references and resources, are for informational purposes only. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or intervention.
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