Kate Hoof, a schoolteacher from Virginia, wants to break 1:30 in a half-marathon. Her best time so far is 1:37, but our expert team has a plan to get her across the finish line in time.

Take on a Half-Marathon: That?s what Kate, Valdi and Deb are doing - to lose weight, to run really fast, or just to go the distance for the first time. We paired them with experts to help them reach their goals ? and can help you reach yours.