Lightning Mindset: Recent Episodes
Forest Robinson
In this episode, I run you through a race recap from the Gold Coast Half Marathon.
1:08:20 π
In today's episode I run you through a race recap from the Shizuoka Marathon in Japan π―π΅
New PB of 2:25:19
Today's episode is a race re-cap from the Cadbury Half Marathon in Claremont Tasmania π«
In this week's episode, I share with you 7 reflection questions that will help you reflect on 2023
In today's episode, I share with you a recording from my good friend Nick's podcast called ''Human Being School'' We run through our personal growth journey, doing hard things and finding your WHY.
To check out more of Nick's episodes, jump on the link below:
Human Being School
@cosiskitchen
In today's episode, I am joined by Matthew Bosco. Bosco and I started running together almost 2 years ago. We go through his running journey and some of the mindset techniques he uses to get him race-ready
@mbosco5
In this week's Lightning Mindset podcast, I sat down with Michael McWeeney at Caulfield Park. We had a great conversation and went through his running journey and his recent Sydney Marathon
@typescenario
In today's episode, I run you through some helpful tips on how you can use visualisation with anything you are looking to strive for and achieve π₯
In this week's episode, we have a true local legend, Jye Orchard. We had a great chat about how Jye's running journey started and went through his recent 100km Surf Century race that he competed in earlier this month.
@jyena26
In this week's episode, I run through a little snippet from David Goggins π Never Finished, this is when he reaches mile 201 in the Moab 240 Ultra Race
In this week's episode, I run through a little snippet on 'Systems vs. Goals' from James Clear's π Atomic Habits
In this week's episode, I talk about the first initial morning voices that we have with ourselves and how we can overcome these
In this week's episode, I run you through some of the learnings from the winter months in my journal π
In today's episode, I share with you my first Toastmasters experience. Toastmasters International is a nonprofit educational organisation that teaches public speaking and leadership skills π€
Today I share with you the race review from today's Half Marathon at Como Landing πββοΈ
In this week's episode, I share some of the top things I've learned from the month of March π π§
In today's episode, I run through the three L's from John Maxwell:-Leave stuff behind-Love people-Learn from your experience
Welcome to another episode of the Lightning Podcast β‘οΈ today I share my top learnings for February, podcast episode, quotes, and book.
In this week's episode, I run you through some of my favourite learnings from the previous monthπ π π§
In today's episode, I share with you a 5 min meditation to help you have a break from your screen πΊ π
In this week's episode, I share with you my favorite book, podcast & quote of 2022 π π§ π¬
In this week's episode, I share with you a 5 minute Summertime meditation that you can practice anywhere π
In this week's episode, I share with you some benefits from two types of medicinal mushrooms called Lions Mane and Cordyceps π
In this week's episode, I share an excerpt from David Goggins's book Can't Hurt Me Now, based on the 40% Rule. When our mind is telling us to quit, our body has only used up 40% of its potential.
In today's episode, I run you through a guided meditation that includes the Maha Mantra from the Hare Krishnas π
As Jordan Peterson is coming to Melbourne soon, I thought I'd share a snippet from his book 12 Rules For Life for this week's episode π
In this week's episode, I read a little part of a chapter called 'The State of Presence' from Eckhart Tolle's book 'The Power of Now'
In this week's episode, I share with you a nice little meditative mantra that you can listen to at any time of the day βοΈ
In this week's episode, I talk about some of the benefits of rest, and how you can add them to your daily routine π
In this week's episode, I talk about the power of Gratitude and how beneficial it can be in all of our lives π
In this week's episode, I share with you how my day went at the Melbourne Marathon 2022...a new PB of 2:33:07 πββοΈ
In this week's episode, I share the introduction to Alan Stein Jr's book Sustain Your Game, which has some wonderful keys to high performance
In this week's episode, I run you through a guided meditation, as we harness the wonderful season of spring πΌ
In today's episode, I share with you how everything went on race day of the XCR Burnely Half Marathon π
In today's episode, I share a bit on preparation and how you can use it to succeed in anything that stands in front of you πͺ
In today's episode, I go through the week that has just been and how you can find pockets of time during your day-to-day π°
In this week's episode, I run you through a 5 minute guided meditation that you can practice in the evening. This little meditation will help you feel calm and relaxed, before going to sleep π
In this week's episode, I share a bit about how my week has been and how you can simplify your time β°
What is your mind like before and after training? Here in this week's episode, I provide a few tips from my world, that might just help you π
In this week's episode, I share how my week has been and an excellent caveman quote that I really liked!
In today's podcast episode, I share some learnings from this week and also a little story from a chapter on the sun and the wind βοΈ π¨
In this week's episode, I share with you my recovery journey from my recent running injury and the plan ahead for the second half of 2022 π
What is Inverse Charisma? In today's episode, I read from a little article I found a while back on Inverse Charisma-this is someone's ability to bring the best out of other people π
In this week's episode, I will be guiding us through a 5 minute Winter Meditation that you can practice anywhere π
Today I will be sharing my top 5 benefits of practicing Yoga
''Yoga is like doing a martial art against yourself'' π§ββοΈ π§ββοΈ
In today's episode, I share with you a concept from the book Legacy by James Kerr & how team culture made New Zealand a global superpower π«
In this episode, I share some helpful questions that you can ask yourself daily on intentions & reflections.
The heart is always on the left, but it will always be right π
In this episode, I will be talking about sensory deprivation using a flotation tank. The flotation tank is one of my favorite ways to recover after a decent workout & is great for sleep, stress, anxiety & many other benefits too π
Today I will be reading a few pages from Jocko's book: Discipline equals freedom π
'' Don't do what feels good, do what produces good'
How do you manage your anxiety? In this week's episode, I run through a few tools & techniques you can use when anxiety pops up π
Are leaders born or made? For this week's episode, I'll be running through a chapter in Jocko Willink's book: Leadership, strategy & tactics π
In today's episode, I talk about the recent setback that I had with my running journey and how I have needed to adjust to moving forward with my training plan
In today's episode, I go through one of my favorite chapters from Robin Sharma's newest book called 'The Everday Hero Manifesto'' I have just finished this wonderful π and would highly recommend it to anyone jumping into the brain gym on a weekly basis!
In today's episode, I sat down with my older brother Josh at a cafe called A Good Little Thing. We spoke about his life journey and our time together growing up in the UK & Australia. From Ninja Turtles to Osteopathy, this was a great chat on a beautiful Easter Sunday π
In this episode, I share with you what I have learned from each day of this week, mostly from exploring the brain gym! π
10 minutes from today's Run For the Kids charity run. All funds go towards the Royal Children's Hospital as part of the Good Friday appeal π
In today's episode, I'm going to share with you parts of a chapter from the book by Robin Sharma called ''The Everyday Hero Manifesto'' This chapter is based on our inner universes called The 4 Interior Empires which are Mindset, Heartset, Soulset & Healthset
A little snippet on my trip to the UK, it has been so lovely spending time with family and also helping the Prezzee team over the pond π¬π§
In this week's episode, I sat down with Australian Ultra Runner Dion Finocchiaro at Plain Sailing in Elwood. We had a great chat on Dion's life, running journey & what it takes to be consistently Good all the time to be GREAT ππ»
Dion is the current Australian record holder for 50km at 2:50:49
IG: dion_finocchiaro & evolve_run_club
For today's episode, I will be running through a Kundalini Meditation chant which is great for helping you find your purpose ππ½
It's the last week of summer here in Melbourne, and I wanted to share with you my experience on the 55km trail run at Two Bay's, from Cape Schanck to Dromana & return π
In today's episode, I will be sharing with you my experience of running in the 10km Carman's charity run, some wonderful people out there today! π ππ»ββοΈ
In today's episode, I spoke with my wonderful friend and teammate Amee Ardipradja. Amee and I had a brilliant conversation and she shares some wonderful stories about her work and personal growth journey from the last couple of years ππ»
π±IG: amee.lee.a
A short snippet on how to adapt to change when things take a turn in a different direction π
This week I'll be sharing some helpful breathing techniques from the Book βBreathβ by James Nestor π π§
What are your daily habits?
In this episode, I'm going to run through my daily habits, and how they can help you with your everyday life and WIN each day! π πͺ