What if I told you that it actually isn't you that hold you back from living the life that you want, from doing the things that you want to do, from improving your mental health, from leaving that relationship, from changing that career? Like, what if I told you it wasn't you, but it was a lack of awareness about how you and your mind work together. You see, our brains are hardwired for safety and any change that starts to show up in your life is interpreted in the brain as a risk. So your brain will work really hard 24/7 shutting you down, keeping you small, stopping you from doing the things that maybe you know you need to do or that you just want to do. In this episode, we are going to look at the nature of anxiety, how it shows up and keeps us in our comfort zone, and what to do about it.