This week we’re talking boob support, chafing and bladder leaks.

We received a gorgeous message from WLY listener Keryn who is getting back into exercise in her 40s after having children.

Keryn asked for some practical advice on how to manage the unglamourous side of exercise that nobody ever talks about.

On this episode, Gab and Sarah share their favourite workout gear and how to make exercise more comfortable as you get older.

Contact us: womenlikeyoupodcast@gmail.com

Organ donation registerhttps://www.donatelife.gov.au/

Emmy’s story https://womenlikeyoupodcast.com/emmy-had-kidney-failure-and-waited-years-for-a-transplant-exercise-got-her-through-it/ 

CSIRO Total Wellbeing Diethttps://www.totalwellbeingdiet.com   

Sports Bras Directhttps://www.sportsbrasdirect.com.au/ 

She Science bra size tutorialhttps://shescience.com.au/pages/bra-fitting-measurement-guide 

Active Truth tightshttps://www.activetruth.com.au 

ASICS Gel Kayanohttps://www.asics.com/au/en-au/womens-gel-kayano/c/au20104000/ 

Nike Dri-FIT topshttps://www.nike.com/au/w/womens-dri-fit-tops-t-shirts-32dxrz5e1x6z9om13 

WLY How to build core strengthhttps://womenlikeyoupodcast.com/how-to-build-core-strength/ 

Modibodi activewearhttps://www.modibodi.com/collections/active 

Body Glide anti chafing productshttps://www.bodyglide.com 

Boody brashttps://www.boody.com.au/collections/womens-bras 

Skipping With Sarahhttps://www.instagram.com/skippingwithsarah/?hl=en 

Train With Joanhttps://www.instagram.com/trainwithjoan/?hl=en 

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The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.