My first podcast includes a meditation called Who You Are Is Enough.  This was provided to me by the Personal Transformation Institute when I completed a training on Eye Movement Desensitization & Reprocessing Therapy.  There are several benefits of meditation including gaining perspective on stressful situations, managing and reducing stress and anxiety, enhance self-awareness, increases attention span, staying in the present rather than focusing on the past or future, reducing negative emotions, increasing imagination, creativity, patience, and tolerance.  These first couple of podcasts will be meditations as a couple of my current clients find these to be helpful.  Thank you for listening!