In this episode, Shelley explores one of the benefits of recalling specific memories and using the memory as a tool to embody previous states of being and emotions.   Follow Shelley's creative works on Instagram @macleanshelley/@woodplusfire Want to dive into the world of emotions?  Check out Barbara Fredrickson's research on Positive Emotions; here's a video to get you started: Barbara Fredrickson: Positive Emotions Open Our Mind Show TimeStamp Intro: Recap Rambles 0:00- 2:00 Shelley's Stream of Consciousness: The Importance of Creating Synthethetic Pride 2:22-5:00 Experiment: Journal/ Thought Exercise 5:35-9:00 Wrap Up: You can Do hard things and I'm Proud of You 9:00- 9:57