*Hello ….how are you today?*

Did you like the first part of the podcast? There we shared a difficult situation a follower is going through and expanded it to other situations. We talked about validating our emotions, reframing them, re-contextualizing what happens to us, questioning our limiting beliefs, and the importance of mindfulness and gratitude.

In this second part, we are going to talk about:

1. How to move from a state of confusion to a state of clarity
2. How to take the first steps and why they are important
3. How to exercise resilience, and its role in this process
4. How to develop a strong and abundant mindset, and its role in this process
5. When it comes to actions: self-efficacy

Thank you! We’d also like to share the latest article written by Georgina on Psychology and Mind about how to Flow in Adversity. It's short, easy to read, and a good complement to this podcast:

   Go to article (in Spanish)   I hope you enjoy it!

A big hug ❤

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