Last Thursday was Thanksgiving in some parts of the world. I must say I’ve started to ask myself how many times we pause to say thank you during the year. We rarely do it, right?

We stubbornly focus on what we don't want and what we don't have, but we seldom devote our energy to what we do like and what we already enjoy. Mind you, if we lose what we take for granted, we do notice it, a lot!

It’s important to train ourselves to be grateful.