More often than not, I hear the phrases “I'm exhausted”, “I can’t go on like this anymore”, “I'm overwhelmed”. It is the new normal, stress is the real pandemic. We find it so difficult to relax, to find 10’ to meditate or 30’ to do something that nurtures our soul. I can’t help comparing our experience with a pressure cooker. I hope that we can start noticing that. Learn more about Reactive and Responsive brain as well as 12 practices that will help you take a break.