Today's topic is the topic of my life. I’m improving but as I’ve already told you before, I’ve been a serial worrier. I’m much better, though, but still recovering. I bet this is going to resonate with many of you as well. Let me start by asking you a few questions to start reflecting on this. How much room is there for play and enjoyment in your life? Do you consider that you take things way too seriously? Do you think the reasons for your concerns are absolute truths? On average, how much time do you feel stressed and how much do you feel relaxed? We’ve just worked on this with a client. We were discussing about why it is so difficult for her to be a little "crazier", more "relaxed", more "daring", more "rebellious about what seems terrible". There is a huge difference between being responsible and being serious. What’s more, there’s something deep to heal when everything seems so important that we start living in our heads almost permanently.