Today we‘re going to focus on the addiction to worrying that we usually experience.

We aren’t going to refer to the excessive worrying that turns into anxiety and panic but to all those obsessive thoughts around one thing or another that make us suffer on a daily basis and that take our power away.

Bills we have to pay, deadlines, jobs which in the summer drop a little, and even comments that we made or that others made to us that left us thinking and feeling uneasy.

You can listen to the podcast with this player, or if you prefer reading you have a written version in my webpage. Enjoy it!