On this episode of Rooted Recovery Stories, Patrick talks with DBT expert, Diana Partington. Diana delves into her past trauma, that caused her to feel lost and hopeless. With fear, sadness, and anger controlling her life Diana knew something had to change - and that's when she found Dialectical Behavioral Therapy (DBT). They talk all about DBT, including what it means to be an emotionally sensitive person, and she shares her favorite tools from the DBT toolbox.
Check out Diana's book DBT for Life, which provides a comprehensive guide to understanding and implementing DBT. This is written for all learning styles so everyone can learn DBT!
https://dbtforlife.myshopify.com/products/dbt-for-life-skills-to-transform-your-life
__________________
We would love to hear from you! Email us at ROOTED@PROMISES.COM
Watch/Listen/Subscribe: @rootedrecoverystories
Insta: https://www.instagram.com/rootedrecoverystories/
Tiktok: https://www.tiktok.com/@patrickcusterproject
Facebook: https://www.promises.com/rooted-recovery-stories/
URL: https://www.rootedrecoverystories.com
__________________
Resources:
Insta: https://www.instagram.com/mentalhealthamerica
URL: https://www.mhanational.org
Promises Behavioral Health – Treatment for addiction, mental health/trauma:
URL: https://www.promisesbehavioralhealth.com
Insta: https://www.instagram.com/promises_bh/
Follow Patrick Custer!
Insta - https://www.instagram.com/patrick_custer/
Tiktok - https://www.tiktok.com/@patrickcusterproject
Follow Diana Partington!
Insta- @sufferingoptional
Website: https://dbtforlife.com/
Keywords: trauma, recovery, podcast, mental health, rooted recovery stories, patrick custer, mental health podcast, trauma podcast, anxiety podcast, recovery podcast, coping mechanisms, nashville, hillary williams, domestic violence