In this intro series, you will earn about the art of self-regulation – the practice of managing our emotions, thoughts, and behaviors to foster a sense of balance and well-being. What are the signs of dysregulation and what can you do to reduce damaging outbursts.--------------------Get 1 on 1 Consultingnoor-scheduling.as.me/KarimSupport this Podcastwww.patreon.com/coffeewithkarimWebsiteswww.noorhumanconsulting.comcoffeewithkarim.com/