In this episode we discuss the healing power of Ashtanga Yoga, Consistency, Recovery, and much more.

To practice with Tiaga Prem in person head to Casa Copal in Vancouver for Mysore and Led Classes - https://www.casacopalyoga.com/ashtangavancouver

or Online Mysore at https://tiagaprem.systeme.io/onlinemysore

Thanks for listening.