This episode we reflect back over all the content we've consumed in 2020, and springboard some ideas for areas of growth in 2021.

• 00:00 Introductions
• 2:00 Habits (tracking and environment)
• 5:15 Sleep (winter vs summer)
• 8:00 Delayed gratification and self compassion
• 10:30 Black and white thinking. Striving vs Acceptance
• 13:00 Order and Structure
• 17:00 Incorporating self help content
• 18:35 4 Hour Work Week + Tony Robins - Time of Your Life
• 21:35 Boundaries and communication
• 25:55 Mindfulness and awareness raising (and it's negatives)
• 32:00 Toxic positivity (Accepting Inner life and behaviour and responsibility)
• 41:00 Reflections on the project (Remembering self vs experiencing self; Flow; Process vs Outcome; Examined vs Unexamined life)
• 47:45 Effortless progress and working against the culture/environment you're in
• 53:03 Benefits of religious cultures/pre-defined structures and groups
• 55:30 Lifestyle design
• 57:40 Final Reflections

This specific episode can also be seen on: https://youtu.be/gz0dpYlO2cw

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