Join us in the “Pump House” for the Pilot episode of “The Mighty Men Podcast” as we discuss our thoughts behind the creation of this podcast, morning routines, reading rewards, why dentists are just as lame as cats, and much more. DM us to try and change our minds on cats. 

Pump House WOD May 26th, 2021: 

-Alternate Max Reps till 50 reps reached (each): Ring Dips

-5 Rds of: Max reps Bench Press (135lbs)

Max reps Pull ups

-10min EMOM (Every minute on the minute) 30 sec on/ 30 sec off

Assault Bike max calories