You've probably heard us or another fitness coach talk about the concept of progressive overload but if you've ever been curious exactly what it all entails, we've got you! In today's episode, we are going to break down what progressive overload looks like from a training perspective, give you a few examples, and how to incorporate it into your training plan more!

Time Stamps:

(0:50) Progressive Overload

(4:10) Reverse Dieting Example

(5:30) It’s Not Easy

(7:40) Goblet Squat Example

(10:25) Hiring a Coach

(15:26) Bicep Curl Example

(22:00) It’s About Efficiency

(26:20) Holes Reference

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