Tired of being tired come Monday when you had a blast over the weekend? Feeling guilty about not getting your adulting done when you have the time and you're feeling stressed and scattered? YES we've been there too but it's important for us not to completely blow our days off with partying or doing nothing. We have to get a few things done before the fun happens to set ourselves up for success the next week so we are going to explain how we've been able to navigate this particular topic, the idea of swapping, and practical tips you can use this weekend in your own life.

Time Stamps:

(0:33) Optimizing Your Days Off

(6:02) The Rollercoaster Analogy

(7:44) This Podcast for Example

(15:40) The Idea of Swapping

(20:52) Shoutout to Forest

(26:50) The 3 Simple Steps

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