Our topic today could be the difference between living an average life and living a thriving life! We have past experiences, trauma, and our own self-concept that triggers insecurities. Some are more important to us and effect us more than others. It's our job to be aware of these insecurities and do the inner work to alleviate those insecurities. Listen in and found out how we battled through our own insecurities.

Time Stamps:

(0:30) Insecurites

(3:40) Maddy and Cousin Workout Story 

(4:40) Confidence

(9:30) Genetic Bubble Butt

(11:42) Spencer’s First Insecurity

(17:00) Early Day’s of Social Media

(25:30) Men and Therapy

(31:15) Imposter Syndrome

(39:35) Badass Series by Jen Sincero

(42:30) Ultimate Version of Yourself

(46:30) Follow Us on Social Media!

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Follow Us on Instagram!

@health_n_humor

@maddy_cusumano

@spencer_desiata

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Ready to take your health and fitness to the next level and work with us 1-1? Click here to apply for coaching through DLDNation!