Cam and Amelia have both experimented recently with "taking a break" from alcohol.
We know many things about alcohol:

• It's a great accompaniment to many foods
• It's a social lubricant
• There is a social "expectation" to consume
• We enjoy it!

Some "facts" however, are questionable. We've been told for years that red wine is good for the heart - based on the presence of resveratrol, an anti-oxidant. But we also know that alcohol is a neurotoxin. So do the benefits outweigh the harms?

In this episode, Cam and Amelia give their takes on alcohol consumption and the results of our experimentation with cutting back or cutting it out. I don't think you'll be surprised by our findings.

This is a loaded subject; drinking alcohol is certainly an individual choice. Take what you hear here, and way the options for yourself!

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