What is a controversial nutrient?

• GMO-crops
• Foods with preservatives and additives
• "Food-like" substances
• Foods with unproven or sketchy benefits

Today we are talking about dairy and soy. Many people avoid these 2 nutrients for various reasons. Cam and Amelia share their views on these 2 controversial nutrients. We give you "the good, the bad and the ugly" about both. We give you alternatives if you avoid these products.

If you're curious about soy and dairy this is the episode for you. Both are ample sources of protein, which we know in midlife, is very important. But certain sources of dairy and soy are fraught with issues.

We hope you learn something new from this talk on dairy and soy.

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Amelia

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Cam

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