Ladies! We talk about sleep a LOT! In fact, we probably mention it during almost every episode. But here's the reader's digest version of tips for good sleep, and it is a pillar of health. Please, please, please listen to this one, especially if you're struggling with belly fat (there IS a connection!). We also talk about adrenal health. As referenced in the episode, here are the symptoms indicating that you're in adrenal trouble:
1. 'Wired and Tired' feeling in the evening, or insomnia
2. Need caffeine or stimulants to get through the day
3. Feeling sluggish in the morning; slow to get started
4. You are easily overwhelmed
5. You crave processed foods or sweets
00:00 Realizing the importance of sleep for health.
05:56 Understanding estrogen's impact on health and control.
06:58 Signs of adrenal stress affecting sleep quality.
10:26 Easily overwhelmed by small things in life.
14:06 Setting boundaries for work phone after hours.
19:07 Clutter in bedroom adds hidden stress.
21:48 Sleep separately for better rest, not disconnection.
22:44 Use earplugs for better restorative sleep.
26:00 Encourage others to join your fitness journey.
Stay Connected!
Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
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