The journey as a father to your children is not an easy task. How much more if you juggle too many different things at the same time? Will you still be able to lead your kids by example? Will you be able to connect with them and spend quality time while being productive at the same time?

In this episode, Damian talks with Leroy Faure who is a former army veteran supporting thousands of fathers with physical and mental health through his program, "Fit Dad Lifestyle".

The Fit Dad Lifestyle is an online community of Dads from around the world and Lifestyle Supplement Brand where fathers support other fathers throughout the journey of Fatherhood. We Believe that maintaining a healthy lifestyle isn’t about crash diets or the latest work-out craze but more about being 1% better than the day before and doing things that you can sustain for the long term not just the next 8 week quick fix..

For more information on our guest, please visit:
Instagram: https://instagram.com/thefitdadlifestyle
Facebook: https://www.facebook.com/thefitdadlifestyle
Website: https://www.thefitdadlifestyle.com/

00:00 Preview
00:27 Introduction
00:50 How The Fit Dad Lifestyle was created
05:08 Struggles on getting a work-life balance
06:44 Cool habits you need to show to your kids
09:10 Leading by example as parents
10:10 Having quality time with your kids
13:41 Parental Investment: Connection and time with kids
14:47 Different mindsets on lifestyle change
17:18 Best practices Leroy does habitually
19:49 Podcasts Leroy listen to
22:27 Never waste time on business plans
24:53 The vision of Fit Dad Lifestyle
27:30 Where can you find Leroy Faure
29:51 Leroy's advice on starting business right now
32:25 Outro