"π‘Šπ‘’ π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ π‘šπ‘Žπ‘›π‘Žπ‘”π‘’ (π‘Žπ‘›π‘‘ π‘ π‘’π‘π‘π‘œπ‘Ÿπ‘‘) π‘‘β„Žπ‘’ π‘–π‘šπ‘šπ‘’π‘›π‘’ π‘ π‘¦π‘ π‘‘π‘’π‘š π‘π‘’π‘‘π‘‘π‘’π‘Ÿ. π‘ƒπ‘Žπ‘Ÿπ‘‘ π‘œπ‘“ π‘‘β„Žπ‘’ π‘π‘Ÿπ‘œπ‘π‘™π‘’π‘š 𝑖𝑠 π‘‘β„Žπ‘Žπ‘‘ π‘‘β„Žπ‘’ π‘–π‘šπ‘šπ‘’π‘›π‘’ π‘ π‘¦π‘ π‘‘π‘’π‘š 𝑖𝑠 𝑔𝑒𝑑𝑑𝑖𝑛𝑔 π‘œπ‘’π‘‘ π‘œπ‘“ π‘€π‘Žπ‘π‘˜ - 𝑖𝑑'𝑠 π‘”π‘œπ‘–π‘›π‘” π‘Žπ‘“π‘‘π‘’π‘Ÿ π‘‘β„Žπ‘’ 𝐢𝑉, 𝑏𝑒𝑑 𝑖𝑑'𝑠 π‘›π‘œπ‘‘ π‘Žπ‘π‘™π‘’ π‘‘π‘œ 𝑔𝑒𝑑 π‘‘π‘œ 𝑖𝑑."

In this episode of the Less Stressed Life Podcast, I am joined by a World-Renowned Fatigue Expert and the Founder & CEO of the International Center for Energy & Fatigue & of The Virtual MD Initiative, Dr. Evan H. Hirsch to share his expertise about post-CV fatigue and how we can support our immune system and inflammation naturally.

Dr. Evan Hirsch shared his expertise on:

  • How to know if you're tired and fatigued
  • The connection between exercise and Post-CV symptoms
  • Signs and symptoms of Post-CV Syndrome
  • What research is telling us about CV, our gut, and organ health
  • Supplementation to support our mitochondria and inflammation

Mentioned in this episode:

  • American Holistic Health Association
  • Mast cell activation syndrome (MCAS)
  • Vitamin C
  • Vitamin D
  • Glutathione
  • Fish oils
  • Zinc
  • Quercetin
  • Propolis
  • Olive Leaf extract

Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Energy & Fatigue & of The Virtual MD Initiative. He suffered from fatigue for 5 years before he achieved resolution using the Fix Your Fatigue Program that he pioneered in his medical practice. Through his best-selling book, podcast, and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more. He also helps licensed, functional medicine providers transition to a successful virtual practice so that they can have more impact, more success, and a greater quality of life. He is board-certified in family medicine and integrative medicine and when he’s not at the office, you can find him singing musicals, dancing, and playing basketball with his family.

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