Episode 22

Did you know there is a lot of power in your menstrual cycle?

I use my menstrual cycle to run my life, business, and podcast. When you understand your energy then you can use it to work with you and not against you.

Listen in as I discuss, the different phases of your menstrual cycle, your energy during each phase, and how to use it to run your podcast.

In this episode, we cover:

• How to use the energy of your menstrual cycle
• The four phases of your menstrual cycle
• How to plan your podcast around your cycle

Resources and links mentioned in this episode:

Welcome to the podcast! I would love it if you would leave a review - you can do that here: https://podcasts.apple.com/us/podcast/grow-your-business-with-podcasting/id1573917201

Connect with me on Instagram or Facebook

https://www.instagram.com/jillian_grover/

https://www.facebook.com/jgrover3

Learn more about The Podcast Launch Protocol:

http://jilliangrover.com/podcastprotocol/

Learn more about your menstrual cycle by checking out Vianney Leigh at Status Flow Collective:

https://www.instagram.com/statusflow.co/

Read The Optimized Woman by Miranda Gray or 28 Days by Gabrielle Litcherman

Check out the show notes at: jilliangrover.com/episode22