The Asanas are the physical poses we do to improve our meditation.

• Sukasana, easy seated pose. Think of this as a basic legs crossed seated pose. Like you would have done at school at some point.
• Ardha Padmasana, half lotus pose. Or lotus pose with one foot tucked into the thigh, hip fold.
• Padmasana, lotus pose. Both feet are tucked into the opposite thigh, hip fold
• Siddhasana, or accomplished pose for men. This is kind of like sukasana but the legs are stacked not crossed. And the heel of the bottom foot presses into the perineum
• Siddha Yoni Asana, or accomplished pose for women is similar to siddhasana except the heel of the bottom foot presses into the yoni.
• Swastikasana, or auspicious pose, is essentially the same as the above two, however there’s no contact between the heels and pubis.