Meet Logan and Amanda, two of the owners of an awesome new gym in West Knoxville! You may be familiar with the location as Trinity Strength. On this episode we talk about their vision for their baby, the gym, as well as their new baby, Isla. For anyone who has started a new venture at a time when things couldn't be more crazy, you will be able to relate! We discuss how the gym can be a cornerstone when life gets crazy, how strength affects aspects of your life you never thought it would, and the meaning of health.
In this episode we discuss:
How the gym can impact your mental, physical, and emotional health.
"Powerful women are in season, bro!" - Logan
How "functional fitness" really does prepare you for life and boosts your confidence!
Logan and Amanda's vision for a gym where everyone feels welcome, included, and inspired to push themself no matter where their starting point is.
There are a ton of great take aways in this episode so I hope you enjoy it!
Follow Knox Athletics @knoxathletics and find them online at https://www.knoxathleticsgym.com/