How to navigate a grief anniversary

Grief and loss can appear in many different forms for women.

· Perhaps you have lost someone you love or they have passed away.

· Perhaps you have been through relationship separation and the door is closing.

· Perhaps your navigating family breakdown and the door is closed.

· Perhaps you feel your life is just not turning out as planned.

Either way, there can be feelings of anxiousness when an anniversary date looms. How will you cope? How will you navigate?

In this podcast we explore:

· The common feelings that arise in the lead up to an important anniversary

· The common reactions to these feelings that don’t really help

· Three steps you can take to help yourself navigate

· One piece to remember when you feel isolated in your experiences

Sending lots of love out to the women who listen who are navigating grief and loss. You might also like my resource here to help you through https://go.synergywomen.com.au/case-study

Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.

Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

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Find out more here. https://synergywomen.com.au/synergy-women-retreats/

Theme music

Morning Lights by Niwel

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

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