Learn about cultivating resilience to move forward confidently through life's challenges. In this conversation with Matt Hughes, founder of Ripen, a resilience training organisation, Matt and Mark explore resilience and how it helps our physical and mental health. Discover why building your resilience will help you foster better relationships, wellbeing and a healthier mindset.
In this episode, you'll learn about:
Why resilience is a set of habits and skills and not a personality trait you're born with.
The four most common threats to our resilience.
How to identify personal skills that can turn into rituals to cultivate more resilience.
Our favourite quotable moment:
“Some relationships can be immensely toxic, and can erode our resilience – almost beating us and our self-worth down, until we become a shell of ourselves. Other relationships can bring us immense joy, gratitude and vitality and so they’re actually building us up into better versions of ourselves.” – Matt Hughes (34:30)
Resources:
Website
Resilience Tips
*This is part 1 of a two-part series. You will find Part 2 here and in our list of episodes right next to this one.