In this episode I share the progress I've been making using the tools of self-compassion I learned several weeks ago from Kristin Neff's website: www.self-compassion.org. I also talk about a recent resurgence of old inner messages of guilt and shame about my father's death related to working on an old manuscript. This episode includes:

• How self-compassion has changed how I view myself and also how I perceive criticism from others.
• Why my old stored feelings of grief and guilt have been coming into view recently.
• How self-blame and shame actually discourage us from utilizing self-compassion.
• How old threads of guilt are dissolving away quickly as I apply self-compassion.
• The steps of self-compassion I'm finding helpful.

Get my latest book The Journey from Ego to Soul

Support this podcast to keep it on the air!

---

Send in a voice message: https://anchor.fm/karen-wyatt/message