In this episode I'm finally getting around to looking at one of my core issues in life: procrastination (I'm a master at it.) This episode includes:

• Why we procrastinate.
• What I'm procrastinating on right now.
• The positive and negative aspects of procrastination.
• The downward spiral of procrastination and self-judgment.
• Studies show that procrastination and low self-compassion go hand-in-hand.
• How to use a "self-compassion break" to stop procrastinating

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