In this second episode on trauma we explore more tools for healing, whether we've experienced trauma in our own lifetimes or are carrying ancestral trauma. This episode includes:

• How ancestral trauma gets handed down from generation to generation
• Top down vs bottom up approaches to dealing with trauma
• Why everyone is carrying some type of trauma in the form of unhealed emotional wounds
• Our mental health system is not currently doing well with recognizing the impact of trauma on emotional health
• How to self-regulate your emotions
• Tips and tools for healing trauma
• Dr. Jamie Marich Resources

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