268: Justin Roethlingshoefer is a performance scientist, former NHL strength and conditioning coach, and the founder of OWN IT—an elite health coaching ecosystem trusted by Stanley Cup champions, Olympians, and mission driven leaders such as Brandon Lake & Phil Wickham.

His life’s work lives at the intersection of data-driven performance and Spirit-led transformation. Holy Health is the most personal and prophetic piece of literature he has published. Fusing science with biblical truth, he redefines health as a holistic act of worship, aligning body, mind, and spirit. Having overcome personal health crises, he provides a blueprint to break the "all-or-nothing" cycle, moving from burnout to overflow.

For more on Justin and his new book check out holyhealthbook.com holyhealth.org & justinroethlingshoefer.com

Enjoy the show!