๐ข Special Announcement Episode!
The Prep and Defend Show host Chris โRooโ Ruano and The Fire you Carry Podcast hosts - Kevin Welsh and Nole Lilley have teamed up createโฆ
The Fire-Up Program;
a weekend long, fire-themed personal leadership experience.
Learn about this life-changing Menโs Live Event known as โฆ.
โThe FIRE-UP Programโ
๐ฅโ๐ผ
๐โโ on this episode โโ๐
The trio of Kevin Welsh, Nole Lilley, and Chris Ruano have a great conversation about how these two men helped the Prep and Defend Show get started as a podcast.
Host Chris โRooโ Ruano shares about the hidden blessings in his recent injury.
You will also learn about their upcoming weekend Menโs Live Event known as The FIRE-UP Program.
The weekend event is a Fire Service inspired experience that will provide opportunities for men to:
๐๐ผJoin the waitlist for our next @Fire-Up_Program event
and
๐ฅโ๐ผ @Follow the FireUp_Program Instagram Page
๐๐ผ๐ฅ๐๐ผ Hear more from โKevin and Noleโ on @thefireyoucarry Podcast
โโโ โฆ๏ธโโโ
๐ก Prep and Defend links ๐ก
much more Tactical Fitness content at;
๐ VenturAthlete.com
If you want to join other Tactical Athletes with our daily Training Workouts
click here
๐๏ธโโ๏ธ ๐ Prep and Defend Team Training
Train and Workout Anywhere with Sandbags
I recommend using SandBags in your workouts.