๐Ÿ“ข Special Announcement Episode!

The Prep and Defend Show host Chris โ€œRooโ€ Ruano and The Fire you Carry Podcast hosts - Kevin Welsh and Nole Lilley have teamed up createโ€ฆ

The Fire-Up Program;

a weekend long, fire-themed personal leadership experience.

Learn about this life-changing Menโ€™s Live Event known as โ€ฆ.

โ€œThe FIRE-UP Programโ€

๐Ÿ”ฅโ˜๐Ÿผ

๐ŸŽ™โ€”โ€” on this episode โ€”โ€”๐ŸŽ™

The trio of Kevin Welsh, Nole Lilley, and Chris Ruano have a great conversation about how these two men helped the Prep and Defend Show get started as a podcast.

Host Chris โ€œRooโ€ Ruano shares about the hidden blessings in his recent injury.

You will also learn about their upcoming weekend Menโ€™s Live Event known as The FIRE-UP Program.

The weekend event is a Fire Service inspired experience that will provide opportunities for men to:

  • Overcome Physical Challenges
  • Push through Mental Roadblocks
  • Learn Leadership Perspectives and Experiences from Fire Service Leaders
  • Help you develop your Personal Leadership
  • Ignite the deep Fire within you to provide that "more" in life

๐Ÿ‘‰๐ŸผJoin the waitlist for our next @Fire-Up_Program event

and

๐Ÿ”ฅโ˜๐Ÿผ @Follow the FireUp_Program Instagram Page

๐Ÿ‘‰๐Ÿผ๐Ÿ”ฅ๐Ÿ‘‰๐Ÿผ Hear more from โ€œKevin and Noleโ€ on @thefireyoucarry Podcast

โ€”โ€”โ€” โ™ฆ๏ธโ€”โ€”โ€”

๐Ÿ›ก Prep and Defend links ๐Ÿ›ก
much more Tactical Fitness content at;
๐Ÿ‘‰ VenturAthlete.com

If you want to join other Tactical Athletes with our daily Training Workouts
click here
๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ‘‰ Prep and Defend Team Training

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