Works referenced: Beck, A. (1963). Thinking and Depression: I. Idiosyncratic Content and Cognitive Distortions. Archives of General Psychiatry, 9(4), 324–333. https://doi.org/10.1001/archpsyc.1963.01720160014002 Bathina, K. C., ten Thij, M., Lorenzo-Luaces, L., Rutter, L. A., & Bollen, J. (2021). Individuals with depression express more distorted thinking on social media. Nature Human Behaviour, 5(4), 458–466. https://doi.org/10.1038/s41562-021-01050-7 Burns, D. D. (2008). Feeling Good: The New Mood Therapy. https://www.amazon.ca/Feeling-Good-New-Mood-Therapy/dp/0380810336

List of Cognitive Distortions: https://www.therapistaid.com/therapy-worksheet/cognitive-distortions

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