From fables to superheroes, our culture emphasizes and rewards grit and perseverance. But what if the goal or objective no longer serves us or our well-being? This concept tumbled into the spotlight with Simone Biles during the Olympics in Tokyo. Join Liz and Alysia as they tease apart the difference between stopping and giving up, how understanding your value and strengths can make that decision easier, and the importance of knowing how you want to spend your time both at work and at home.

Some great resources to check out:
https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X