Welcome to The Truth About Ageing 'Healthy Habits' series - to help kick-start your 2023 with the information you need to stay fit and healthy this year. In today's episode we're looking at diet.

I talk about:

• What should we be eating?
• What foods are particularly important as we age?
• How can I overcome barriers to accessing and preparing healthy food?
• Who should I speak to about my diet queries?

I hope you're all having a beautiful start to the year and can't wait to continue this Healthy Habits series with you.