Elemental Evan: Recent Episodes
Evan Roberts
The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
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Email: elemental.evanhw@gmail.com
In today's episode of the Elemental Evan podcast, host Evan Roberts breaks down the concept of balancing health and wellness with the 80/20 rule. Evan discusses the challenges of diving fully into a health regimen and emphasizes the importance of taking small, manageable steps to improve health without feeling overwhelmed. He shares personal anecdotes about dietary changes and stresses the significance of consistency over perfection. Listeners will learn practical tips for incorporating healthier choices into their daily lives, and how to find a balance that works for them while still enjoying life's pleasures. Tune in for actionable advice, support, and inspiration to start or maintain your own health journey.
00:23 Today's Topic: Going All In on Health
01:08 Sponsor Shoutouts and Discounts
02:04 The 80/20 Rule for Health
05:21 Realistic Health Practices
08:40 Personal Health Journey and Lessons
15:32 Concluding Thoughts and Encouragement
16:47 Closing Remarks and Call to Action
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
On today's episode of the Elemental Evan podcast, you'll discover the massive health benefits of taking a short five-minute walk. Learn why this seemingly small activity is a powerful tool for improving blood glucose levels, aiding digestion, boosting energy, and enhancing mental clarity. By discussing the science behind walking after meals and its various advantages, Evan encourages listeners to embrace this accessible form of movement. Don't miss out on this practical advice that can transform your health with minimal time commitment.
00:24 Episode Overview: The Power of a 5-Minute Walk
00:48 Sponsor Shoutouts and Subscriptions
01:39 The Benefits of Walking
03:07 Scientific Study on Walking and Blood Glucose
08:14 Practical Tips for Incorporating Walks
12:00 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
Breathe with Sandy
https://www.youtube.com/@BreatheWithSandy
Stress Relief by Ritual
https://ritual.com/products/stress-relief-bioseries
In this week's episode of the Elemental Evan Podcast, host Evan provides a comprehensive breakdown of stress, its effects on our health, and practical ways to manage it. You'll walk away from today's episode with an understanding of the definition and types of stress, differentiating between beneficial stress (eustress) and harmful stress (distress).
Evan highlights the profound impact stress can have on the immune system, cardiovascular health, and even digestive health. The episode isn't just theoretical; it offers actionable advice on stress management techniques such as breath work, meditation, and adopting daily practices that promote relaxation. That's the goal with these episodes, provide practical and holistic solutions for your everyday health. Additionally, Evan introduces some effective supplements like ashwagandha and reishi mushroom to further support stress relief. Tune in to understand stress better and discover practical steps to reclaim your peace and health.
01:19 Introductions
02:44 Understanding Stress: Definitions and Types
10:02 The Impact of Stress on Health
14:40 Practical Tips for Managing Stress
16:07 Breath Work Techniques
19:32 Daily Practices for Stress Relief
28:03 Supplement Recommendations for Stress Relief
32:27 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
In this week's episode of the Elemental Evan podcast, host Evan Roberts dives into the pervasive issue of hidden sugars in our everyday food and beverages. Evan sets the stage by explaining the importance of recognizing and reducing sugar intake, citing startling statistics and personal experiences. He recounts how a friend's battle with type 2 diabetes served as a wake-up call about the dangers of overconsumption of sugar.
Evan meticulously breaks down sneaky sugar sources, from fruit juices and sports drinks to marinara sauces, cereals, and protein bars. He even delves into the sugar content of popular Starbucks and Dunkin' Donuts beverages. Through insightful comparisons and practical advice, Evan emphasizes the importance of reading labels and cooking at home to better control sugar intake. Additionally, he shares his plans to embark on a sugar-free diet and offers tips for making healthier choices, like opting for less sugary alternatives. Listen to this episode to gain valuable knowledge that can help you make informed decisions for a healthier lifestyle.
00:54 The Hidden Dangers of Sugar
01:29 Personal Stories and Wake-Up Calls
02:47 The Impact of Reducing Sugar
03:40 Evan's Upcoming Sugar-Free Diet
05:54 Understanding Sugar Content in Common Foods
10:47 The Truth About Fruit Juices
14:23 The Reality of Smoothies
17:45 Sports Drinks: Not as Healthy as You Think
22:10 Surprising Sources of Sugar: Marinara Sauce
24:16 Cereal: A Sugar-Loaded Breakfast
25:31 The Hidden Sugars in Cereals
27:20 The Truth About Starbucks Drinks
30:53 Dunkin' Donuts: Sugar Overload
33:06 Protein Bars: Not Always Healthy
35:03 Yogurt: A Surprising Sugar Source
39:47 Tips for Reducing Sugar Intake
43:59 Conclusion and Final Thoughts
DISLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
In this episode of 'The Elemental Evan Podcast,' host Evan Roberts explores the best affordable supplements to invest in for optimal health, especially given today's high costs. He identifies multivitamins, probiotics, and functional mushrooms as the top three choices for those on a budget and offers detailed advice on selecting the right options within each category. Evan reviews both traditional and innovative multivitamin options, discusses the importance of quality in probiotics, and champions the various health benefits of functional mushrooms like reishi and lion's mane. Additionally, he underscores the significance of viewing food as a primary source of essential nutrients and shares practical shopping tips for nutrient-dense foods. Tune in to discover how you can enhance your health without breaking the bank and get recommendations on trusted brands, complete with discount codes.
00:27 Essential Supplements Overview
00:58 Multivitamins: The Foundation
02:02 Choosing the Right Multivitamin
07:47 Probiotics: Gut Health Essentials
10:40 Functional Mushrooms: Nature's Boosters
13:39 Food as Your Best Supplement
18:48 Conclusion and Final Tips
DISCLAIMER
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
REFRENCES:
EWG Skin Deep
https://www.ewg.org/skindeep/
Exposures Add Up - Survey Results
https://www.ewg.org/news-insights/news/2004/12/exposures-add-survey-results
NIH tampons and heavy metals
https://www.factor.niehs.nih.gov/2024/8/feature/3-feature-metals-in-tampons
On this episode of the Elemental Evan podcast, your host Evan focuses in on women's health, specifically around the challenges women face in maintaining their health amidst environmental and product-induced toxicity, and why women may face higher toxicity levels compared to men.
Evan breaks down the sources of these toxic loads, including everyday products like makeup, skincare items, and even tampons, and how they impact overall health. The episode highlights the importance of being conscious of the various products we use daily, their ingredients, and their potential harm. Listeners will also learn about tools like the Environmental Working Group’s Skin Deep database to help make informed choices for better health. Tune in for a holistic and simplified approach to understanding and managing these risks.
00:28 Challenges in Maintaining Health
01:26 Toxicity Levels in Women
02:14 Impact of Personal Care Products
03:35 Environmental Working Group (EWG) Insights
11:12 Heavy Metals in Tampons
15:14 Practical Tips and Recommendations
16:42 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
In this episode of the Elemental Evan podcast, host Evan simplifies the concept of a gallbladder and liver cleanse, sharing his personal experiences and opinions. He delves into the health benefits and controversies surrounding the cleanse, explaining how it impacts digestion and overall liver and gallbladder health. Evan also touches on alternative methods and herbs to support liver and gallbladder function for those who may find the cleanse too extreme. Listen to gain valuable insights into enhancing your digestive health holistically.
00:22 Episode Topic: Gallbladder and Liver Cleanse
00:56 Importance of Liver and Gallbladder in Digestion
01:30 Sponsor Shoutout and Detox Supplements
03:06 Detailed Breakdown of the Cleanse
08:51 Controversies and Personal Opinions
11:58 Alternative Methods for Liver and Gallbladder Health
17:18 Conclusion and Upcoming Episodes
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
The Health Benefits of Barefoot Running and WalkingGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
In this solo episode of the Elemental Evan podcast, host Evan delves into the importance of foot health and its impact on overall body wellness. Evan shares his personal experiences with minimalist and barefoot shoes, discusses the design flaws in modern footwear, and offers practical tips for transitioning to barefoot walking and running.
He also emphasizes the benefits of rewilding your feet through techniques such as using toe spacers, lacrosse balls, and toe exercises. Tune in to learn how to strengthen your feet and enhance your connection with the earth.
00:45 Today's Topic: Foot Health
01:22 Sponsor Shoutout: Energy Bits
02:41 The Importance of Foot Health
03:32 Understanding Barefoot and Minimalist Shoes
04:13 The History and Design of Modern Shoes
05:32 Benefits of Barefoot Walking and Running
09:52 Exercises and Tips for Rewilding Your Feet
14:58 Recommended Brands for Barefoot Shoes
18:53 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
In this episode of the Elemental Evan podcast, Evan shares some big announcements about the Elemental Evan Podcast starting off with a change in the release schedule from Wednesdays to Mondays and a sneak peak into the topics of upcoming episodes, including liver health, fiber, and women's health. Evan also shares his personal reflections on essential health practices that are often low-cost or free, and emphasizes the importance of managing time effectively and improving self-discipline. He encourages listeners to focus on fundamental health pillars like sleep, diet, exercise, community, and stress management.
00:22 A Personal Update and Apology
01:30 Upcoming Changes and New Schedule
02:03 Exciting Future Episodes
05:07 Key Health Insights and Reflections
10:16 The Importance of Time Management
15:21 Final Thoughts and Farewell
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mushroom Mastery: Health Benefits and Science with Lee CarrollReal Mushrooms - Use code LEE for 20% off: https://shop.realmushrooms.com/
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
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Email: elemental.evanhw@gmail.com
In today's episode of the Elemental Evan Podcast, host Evan Roberts interviews Lee Carroll, the Chief Medical Herbalist at Real Mushrooms. Lee has a wealth of knowledge when it comes to medicinal mushrooms and their benefits. In this episode, Evan and Lee discuss the benefits of medicinal mushrooms such as Lion's Mane, Chaga, Reishi, and Cordyceps, and dive deep into their functional uses and health implications.
When it comes to functional mushrooms, there's some misinformation which can make picking a mushroom brand difficult. In this episode you can expect to hear Lee and Evan clarify the differences between fruiting bodies and mycelium and tackle misconceptions about mushroom supplements, particularly those containing mycelium grown on grain. Lee Carroll also emphasizes the importance of incorporating mushrooms into daily life for overall health and longevity, providing practical advice and insights from his extensive experience. I encourage you to take notes and take advantage of a special discount code provided by Lee at the end of the episode.
00:41 Guest Introduction: Lee Carroll
01:05 Deep Dive into Medicinal Mushrooms
03:51 Reishi and Cardiovascular Health
11:01 Ergothioneine: The Unknown Nutrient
21:14 Mushrooms in Human Evolution
32:27 Mycelium vs. Fruiting Body Debate
39:22 The Mycelium Misconception
40:19 Analyzing Mycelium on Grain
42:33 Marketing and Misleading Claims
45:37 The Importance of Fruiting Bodies
46:29 Evidence-Based Medicine and Tradition
51:18 Mushroom Sourcing and Quality
01:00:55 Gut Health and Mushrooms
01:06:15 Choosing the Best Mushroom
01:09:18 Final Thoughts and Recommendations
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mastering Gut Health: My Personal Transformation and TipsGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
In this episode of the Elemental Evan podcast, host Evan shares a personal and holistic approach to managing gut health. He recounts his lifelong struggle with gastrointestinal issues, including IBS and lactose intolerance, and how he overcame them through dietary changes.
Evan emphasizes the importance of fiber intake, particularly from fiber rich foods, and discusses the role of probiotics, fermented foods, and the elimination of fried and processed foods. He also offers practical advice for improving stool consistency and overall digestive well-being. Tune in for actionable insights and health tips to optimize your gut health.
00:23 Evan's Personal Gut Health Journey
03:37 Understanding Fiber and Its Importance
08:34 High-Fiber Foods and Their Benefits
12:10 Practical Tips for Increasing Fiber Intake
17:13 Exploring Bio K Shots for Gut Health
18:10 Personal Experience with Bio K Shots
19:20 Other Probiotics I've Tried
20:33 Incorporating Probiotics Through Food
21:27 Homemade Yogurt Recipe
22:59 Basic Gut Health Tips
23:29 Avoiding Harmful Foods
27:00 Exercise and Hydration for Gut Health
28:29 Final Thoughts on Gut Health
30:44 Closing Remarks and Gratitude
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Trendy or Timeless? Ice Baths, Carnivore Diets, and MoreGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
In this episode of the Elemental Evan podcast, host Evan Roberts breaks down various health trends from a holistic perspective. The major topics covered in today's episode include the benefits and potential drawbacks of ice baths, the carnivore diet, and fasting, as well as a nuanced look at alcohol consumption.
The episode emphasizes practical tips to incorporate these trends into daily life while highlighting some tried-and-true health practices such as exercise, whole food nutrition, quality sleep, meditation, and fostering good relationships.
00:26 Today's Health Trends Overview
01:04 Evan's Morning Supplement Stack
04:09 Ice Baths: Benefits and Drawbacks
07:08 The Carnivore Diet: Pros and Cons
10:02 Alcohol: The Good, The Bad, and The Social
13:05 Fasting: Benefits and Best Practices
15:02 Tried and True Health Practices
19:00 Conclusion and Final Thoughts
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Harnessing the Healing Power of Stem Cells with Dr. Jeff Gross.Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
In this episode of the Elemental Evan Podcast, host Evan is joined by Dr. Jeffrey Gross, a trained neurological surgeon specializing in athletic injuries, spine procedures, and the founder of ReCelebrate, focusing on anti-aging and regenerative medicine through stem cells. Dr. Gross shares his in-depth knowledge on the role of stem cells in healing, regeneration, and anti-aging, explaining the source, functionality, and applications of stem cells and exosomes in medical treatment.
They discuss the potential of stem cells in treating various conditions, including joint degeneration, and kidney failure, emphasizing the importance of a holistic approach to health that includes diet, exercise, sleep, and the integration of regenerative medicine. Additionally, Dr. Gross highlights the cutting-edge research in regenerative biologics, specifically targeting cancer with exosomes and mitochondrial transfer therapy as future directions. The episode encourages listeners to consider regenerative methods as part of their health and wellness routine and provides information on how to contact Dr. Gross for those interested in exploring stem cell therapy.
03:43 Deep Dive into Stem Cells with Dr. Jeffrey Gross
06:03 Exploring the World of Regenerative Medicine
17:23 The Power of Exosomes in Regenerative Therapy
20:01 Lifestyle Choices and Their Impact on Stem Cell Activity
20:54 Future of Stem Cell Use in Treating Advanced Diseases
22:05 Exploring the Versatility of Exosomes in Medical Treatment
23:18 The Power of Fasting and Bone Broth for Gut Health
23:32 Harnessing Hormetic Activities for Stem Cell Benefits
26:43 The Role of Diet and Supplements in Stem Cell Maintenance
29:18 Innovations in Regenerative Medicine and Longevity
34:23 A Deep Dive into Zombie Cells and Mitochondrial Health
37:30 Future Directions in Regenerative Medicine and Contact Information
Health Uncomplicated: Thriving With Simple PracticesGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Elemental Evan Instagram
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Email: elemental.evanhw@gmail.com
In this episode of the Elemental Evan podcast, host Evan emphasizes the importance of not over-complicating health by returning to basic, daily practices rather than relying heavily on supplements or the latest health tech. He discusses how simple lifestyle changes in areas such as diet, sleep, movement, and relationships can make a significant impact on overall health.
Evan shares his personal experiences with reducing supplement intake in favor of whole food-based products like spirulina and chlorella, and the profound benefits he's noticed from focusing on improving sleep quality and incorporating regular movement into his routine.
The episode challenges the notion that achieving good health requires expensive products or supplements, advocating instead for foundational habits that support well-being.
00:21 The Trap of Over-Complicating Health
01:58 Back to Basics: The Core of Good Health
02:21 Personal Health Practices: Supplements and Sleep
04:55 The Power of Movement and the Importance of Diet
06:37 The Misconception of Health as High-Class
10:25 Core Principles and Lifestyle Practices for Health
11:51 Conclusion: Simplify Your Approach to Health
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
The Power of ProteinGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
In this episode of the Elemental Evan podcast, host Evan delves into the importance of prioritizing protein in our diets for better health and body composition. Evan discusses how incorporating a higher protein intake can help individuals feel satiated longer, potentially aiding in weight management by reducing cravings for junk food.
He shares his personal approach to ensuring he consumes at least 100 grams of protein daily, which includes starting the day with a protein-rich breakfast and continuing to choose high-protein foods throughout the day. Evan emphasizes that while hitting specific protein goals is beneficial, it's also crucial to listen to one's body and balance protein intake with other nutrients.
This episode serves as a comprehensive guide to understanding the role of protein in a healthy diet, offering practical tips for anyone looking to improve their nutritional habits without making it an overwhelming task.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
00:19 Unlocking the Power of Protein: A Game-Changing Food Hack
01:11 The Importance of Protein: Beyond Muscle Building
01:51 Practical Tips for Increasing Protein Intake
02:32 Navigating Protein Needs: Personal Insights and Strategies
10:09 Crafting the Perfect Protein-Packed Breakfast
12:51 A Day in the Life: Balancing Protein, Micronutrients, and Carbs
15:05 The Bigger Picture: Protein's Role in Overall Health
17:41 Final Thoughts and Encouragement
The Scoop On Poop: What Your Poop Reveals About Your HealthHost Evan Roberts delves into the topic of bowel movements, explaining the importance of understanding stool consistency and what it indicates about one's gastrointestinal health. Drawing from his personal experiences with gastrointestinal issues, including IBS and a tapeworm, Evan discusses the seven classifications of stool and what each type signifies, from severe constipation to diarrhea.
The episode offers advice on achieving a healthy digestion through hydration, increasing fiber intake, and possibly using magnesium for constipation, as well as the role of pre, pro, and postbiotics along with digestive enzymes for those dealing with frequent, loose stools. Evan aims to provide listeners with actionable insights on improving their digestive health by paying attention to their stool and adjusting their diet and supplementation accordingly.
00:00 Welcome and Show Introduction
00:16 Today's Focus: The Scoop on Poop
00:39 Listener Feedback and Episode Format Changes
01:28 Personal Journey with Gastrointestinal Issues
02:31 Understanding Stool: From Constipation to Diarrhea
07:19 Tips for Managing Constipation
09:43 Achieving the Ideal Stool Consistency
11:34 Addressing Loose Stool and Digestive Health
14:38 Concluding Thoughts
Exploring Nootropics for Peak Cognitive PerformanceGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
Try Troscriptions
Learn more about nicotine
In this episode of the Elemental Evan Podcast, host Evan explores the world of nootropics, focusing on their benefits, controversies, and personal experiences with specific substances such as lion's mane mushroom, methylene blue, and the particularly contentious nicotine.
Additionally, he provides actionable advice for enhancing cognitive performance through lifestyle practices like exercise, meditation, breath work, and proper nutrition, emphasizing the importance of foundational health practices over relying solely on supplements. The episode also covers the potential side effects and considerations when using nootropics, particularly nicotine, advocating for a cautious and informed approach.
00:00 Welcome to the Elemental Evan Podcast!
00:21 Diving Into the World of Nootropics
00:38 Personal Updates and Podcast News
04:12 Exploring Lion's Mane: A Favorite Nootropic
08:28 Other Notable Nootropics and Their Effects
08:51 The Controversial Nootropic: Nicotine
17:11 Immediate Action Nootropics and Cognitive Boosters
21:18 Natural Ways to Enhance Cognitive Performance
22:22 Unlocking Cognitive Clarity: Exercise, Meditation, and More
24:52 The Power of Breath Work and Hydration for Brain Function
26:42 Fasting and Sleep: Essential Nootropics for Peak Performance
30:03 Exploring Nicotine as a Nootropic: Benefits and Cautions
39:17 Concluding Thoughts: Natural Nootropics and Brain Health
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mindful Eating: Nourishing Your Body and SoulGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
In this episode of the Elemental Evan Podcast, host Evan explores the concept of mindful eating, emphasizing that it's not just about the foods we eat but how we eat them. He discusses the significance of eating with intention and presence, from the preparation of food to the act of consuming it in a relaxed state.
Evan introduces the idea of the sympathetic and parasympathetic nervous systems and their roles in our eating habits, suggesting that eating in a calm state can improve digestion and overall health. He shares insights into the 'rabbit effect,' a study highlighting the impact of love and care on the health outcomes of rabbits, drawing parallels to human health. Evan offers practical tips for mindful eating, such as practicing gratitude, sharing meals in good company, controlling portions, and avoiding eating in a hurry or while in a negative mood.
00:00 Introduction to Mindful Eating
00:18 Exploring the Concept of Mindful Eating
01:44 The Importance of Being in the Right State for Eating
10:35 The Rabbit Effect: The Impact of Care and Affection
15:32 Practical Tips for Mindful Eating
24:55 Conclusion: Embracing Mindful Eating in Daily Life
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
The Path Forward: Wellness Wisdom and Life Lessons with Heather
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
CONNECT WITH HEATHER:
Instagram:
https://www.instagram.com/heathermurillo/
Book a Free Consultation with Heather:
https://heathermurillolifecoaching.as.me/?appointmentType=58533588
In an enriching episode of the Elemental Evan podcast, host Evan Roberts and special guest Heather Murillo, discuss the what Life Coaching is and why pivoting in your career and life can be so difficult. They each share intimate moments in their personal growth journeys, wellness, and difficulty with embracing life's transitions.
The conversation covers the importance of mindset shifts, discipline, and authenticity in navigating career pivots and personal development. Heather's journey illuminates the transformative power of Life Coaching, demonstrated through a live session on time management and goal setting with Evan. The mutual respect and friendship between the host and guest shine through, emphasizing the value of support and intentionality in personal endeavors.
00:00 Welcome to the Elemental Oven Podcast with Evan Roberts
00:21 Introducing Heather: From Acro Yoga to Life Coaching
00:58 Diving Deep: Ego, Career Pivots, and the Essence of Life Coaching
02:55 Heather's Journey: From Yoga to Embracing Life Coaching
04:42 Mindset Shifts: Embracing Risk and Pursuing Passion
10:46 The Power of Consistency in Achieving Goals
11:38 Simplifying Health: The Shift Towards Minimalist Supplementation
13:27 Heather's Transition: From Yoga Teaching to Full-Time School Teaching
15:22 Navigating Career Changes and the Importance of Community
27:41 Exploring Health and Wellness Beyond Diet and Exercise
36:53 Ego and Its Impact: A Stoic Perspective
41:13 A Personal Story of Kindness and Self-Reflection
45:12 The Power of Small Acts of Giving
47:07 Understanding Life Coaching with Heather
54:45 A Deep Dive into a Life Coaching Session
01:13:17 Exploring the Benefits of Life Coaching
01:13:36 How to Start Your Life Coaching Journey
01:15:38 Closing Thoughts and Gratitude
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Beneath the Surface: Dr. Amani's Journey from The CaveGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
CONNECT WITH DR. AMANI BALLOUR
Dr. Amani's Book:
https://www.penguinrandomhouse.com/books/739451/the-cave-by-amani-ballour-rania-abouzeid/
Nat Geo's Documentary on The Cave (Available on Hulu at time of recording)
https://films.nationalgeographic.com/the-cave
Dr. Amani's Instagram
https://www.instagram.com/amani_ballour/
In this episode of the Elemental Evan podcast, Evan dives into a heart-wrenching yet inspiring conversation with Dr. Amani Bollore, a pediatrician, activist, author, and the first woman to serve as hospital director in war-torn Syria. They discuss her incredible journey of managing an underground hospital, known as 'The Cave', to save lives amidst bombings and attacks. The hospital's story and Dr. Amani's bravery are documented in the Hulu documentary and her book titled 'The Cave'. Dr. Amani shares the harrowing challenges faced, including dealing with chemical attacks, lack of medical supplies, and societal pressures in a male-dominated environment. Despite the despair, she highlights the importance of hope, community, and the global responsibility to support those in need. The episode encourages listeners to practice gratitude, educate themselves on global issues, extend help to others, and appreciate the relentless efforts of medical professionals worldwide.
00:10 Introducing Dr. Amani: A Trailblazer in Syria
02:08 The Importance of Gratitude and Global Solidarity
05:20 Dr. Amani's Journey: From Medical Student to Hospital Director
11:03 Challenges and Triumphs of Leading 'The Cave' Hospital
18:44 The Harrowing Reality of Chemical Attacks and the Fight to Save Lives
28:58 The Harsh Realities of War and Personal Struggles
29:24 Life in the Hospital and the Impact of Massacres
29:47 The International Community's Inaction and Its Consequences
30:57 Transitioning to a New Life and Continuing the Mission to Help
33:53 The Struggle for Food and Survival
37:14 Building a Community Among Medical Professionals
40:17 Providing Hope and Support to Children Amidst War
42:14 The Importance of Telling the Untold Stories
44:55 How to Support Syrian Refugees and the Importance of Global Community
50:21 Staying Hopeful for Syria's Future and Final Words of Wisdom
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
A Comprehensive Look at Fascia Release Therapy with Julia BlackwellGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
Connect With Julia:
Website:
https://www.movementbyjulia.com/home
Instagram:
https://www.instagram.com/movementbyjulia/
Youtube:
https://www.youtube.com/channel/UCSMkxCfe_TK8qGEImzAP9sA
In this episode of the Elemental Evan podcast, host Evan Roberts is joined by fascia release practitioner and educator Julia Blackwell to dive deep into the subject of fascia. They explore what fascia is, its importance in the body as a connective tissue enveloping muscles, organs, and more, and how it contributes to our overall health.
Today's discussion covers the impact of fascia on storing trauma and chronic pain, strategies for releasing fascial tension, and the significant role of active movement in maintaining fascia health. The conversation also touches on Julia’s personal journey with nerve damage and how fascia release work led to remarkable improvements in her condition. Moreover, they provide practical advice on identifying fascial tension and utilizing tools like foam rollers for self-release, emphasizing the necessity of incorporating active movement for effective fascia care.
This episode will provide you with some basic tools on how to live pain free through simple fascia release practices.
00:24 Understanding Fascia with Julia Blackwell
02:13 The Importance of Fascia in Our Body
03:32 The Connection of Fascia to Everything
04:47 The Concept of Storing Trauma in Fascia
14:35 The Role of Movement and Hydration in Fascia Health
18:20 Identifying and Addressing Pain in the Body
24:21 The Impact of Repetitive Movements on Our Bodies
25:37 Understanding the Role of Fascia in Our Bodies
26:15 The Debate Around Stretching and Fascia Release
27:53 The Importance of Active Movement in Fascia Release
29:14 Personal Journey: Overcoming Nerve Damage Through Fascia Release
34:17 The Connection Between Fascia Release and Emotional Healing
39:57 Practical Tips for Fascia Release and Foam Rolling
45:32 The Role of Theragun in Pain Management and Fascia Release
47:10 Final Thoughts and Ways to Connect
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
The Truth About Water: Filtration, Quality, and HealthGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
On today's episode Evan discusses water filters, their effectiveness, and their relevance in the context of improving health. He highlights the importance of filtered water and provides his recommendations on water filters for remove possible impurities even if the tap water seems clean.
Evan even covers the reverse osmosis systems Aqua Tru, which is the one that he personally uses given its affordability and effectiveness in water purification. He emphasizes the importance of remineralizing the water after purification, and evaluates the effectiveness of alkaline water, suggesting that its benefits may not be as impactful as some may make it seem. He stresses the importance of maintaining an acidic stomach while consuming food and minimizing water consumption around meals.
Last but not least Evan also recommends his favorite hacks for intermittent fasting that include water, LMNT, and/or spirulina from Energybits.
01:15 The Importance of Water Filters
02:57 Choosing the Right Water Filter
04:45 The Benefits of Reverse Osmosis Systems
07:03 The Importance of Minerals in Water
13:45 The Truth About Alkaline Water
17:42 Conclusion and Final Thoughts
18:48 Hydration Tips and Tricks
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
The Art of Embracing ObstaclesGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
Today's episode is about the importance of maintaining a healthy mental state during difficult times. Evan shares his favorite shifts in perspective, quotes, philosophies, and practices that helped him improve his mental health. Evan also emphasizes the power of gratitude and the mindset shift of viewing obstacles as opportunities for growth.
On this episode, Evan opens up about a difficult time in his life with regards to his mental health, highlighting the tools that he used to ensure that his bouts of anxiety didn't lead further down a bad path. Evan hopes that this episode provides you with some tools to help you get through tough times, and flip the hard times upside down to look at them as opportunities for growth.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Unlock Your Mental Focus: Boosting Productivity and ClarityGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
On today’s episode, Evan discusses strategies to improve one's mental focus, productivity, and overall well-being. Some of the main topics covered in this episode include the importance of sleep, efficient time-management methods like the Pomodoro technique and Parkinson’s law, the debate around morning rituals, physical activity, task tracking, and consuming specific foods and supplements for brain health. Evan particularly highlights the benefits of Lion's mane mushroom for cognitive performance and provides comprehensive advice on how to effectively tackle tasks, reduce procrastination, and live a more productive and fulfilling day-to-day life.
Get ready to increase your productivity, and free up time in your day with this episode. As always, do everything with good intentions and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Conflicting Health Advice and What's True of FalseGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
How often do you see conflicting health advice on social media? From meat being good to being the devil, to plants being the best thing in the world to terrible toxins, if you want to find evidence of why your diet is the best, then you're likely to find it! In today's episode, Evan will express why he thinks that there is so much conflicting health advice, what the best type of diet is, as well as why making healthy choices is often frowned upon in today's society.
To learn all about what diet is best for you and how to sift through all of the conflicting health advice, be sure to tune in. Of course as always, do everything with good intentions and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
AMA: Cannabis, Sleep, Favorite Bone Broth Recipes, and Digestive Enzymes.Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
On today’s episode Evan will be answering some questions pulled from instagram. These questions will be covering topics such as cannabis and if it has any benefits for sleep, eating late at night and why it’s bad, what’s the difference between prebiotics, probiotics, and digestive enzymes, my favorite bone broth recipe, who my favorite podcaster is, and much more! As always the goal of this podcast is to break down health topics from a holistic and simplified approach to make health knowledge accessible for all. Evan wants you to walk away from today's episode with knowledge and actionable steps to apply to your life.
Please subscribe and leave a rating and a review to help support this podcast, and as the motto of the show goes, do everything with good intentions and connect to your elements. Have a beautiful day and enjoy the episode.
Bone Broth Recipe:
https://draxe.com/recipes/beef-bone-broth/
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Take Off Your Shoes To Heal Faster?Can you heal wounds and injuries faster just by taking off your shoes and stepping outside? Can you improve your mental health by simply taking a walk in nature? Well today we’re going to cover both of these topics as well as how you can decrease inflammation, get better sleep, help your body to heal faster, improve mental health, and much more on today's episode of the Elemental Evan podcast.
On this podcast Evan breaks down health topics from a simplified and holistic approach, so that everyone can have access to this health knowledge along with actionable steps to apply this knowledge to their life. Today's episode will largely be based on how our connection to nature can provide full body healing, and how we live in a world that has a large disconnect to nature.
Be sure to subscribe and leave a review and rating. As always connect to your elements and do everything with good intentions.
Grounding Article:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/#:~:text=Grounding%20reduces%20or%20even%20prevents,infrared%20imaging%20(Figure%203).
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
5 Days of FastingGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
Following Evan's first ever five day fast, Evan wanted to provide a simple and easy guide to fasting for all levels. Therefore, if you've never fasted before or you've done a couple of fasts but you want to go longer, then this is the episode for you. Today’s episode is going to teach you how to fast, why you should fast, what the benefits of fasting are, tools you can use while fasting to make your fast more enjoyable, and finally differentiate the benefits between a short fast and a long fast. As always, at the end of this episode Evan will provide a recap and breakdown of the different topics covered to ensure that you have actionable steps to take away from today’s episode and apply to your life after tuning in.
Tune in for all things fasting on today's episode and as always do everything with good intentions and connect to your elements. Please subscribe and share this podcast with friends, family, and loved ones.
Hour by Hour Fasting:
https://www.doctorkiltz.com/fasting-benefits-by-hour/
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
How To Build Habits This YearGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
Happy 2024! With a new year comes New Year's resolutions, but unfortunately, not many people actually see their goals through to the end of the year. This occurs for various reasons, but a lot of it comes back to the inability to build habits or the lack of information on how to build habits.
In this episode, Evan will cover a few of his favorite and most effective practices for building habits, and accomplishing your goals. As always, Evan lays out these practices in an easy and digestible format so that you can walk away from today's episode with actionable steps.
If you're tired of setting resolutions and never actually accomplishing them, then tune into today's episode to learn how to build and maintain habits to accomplish your goals.
Do everything with good intentions and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Open Heart Surgery And Contrast Therapy: Facing Adversity With DomGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
CONNECT WITH DOM:
Dom's Instagram
Plunge Contrast Therapy
Life is riddled with anxiety and fear inducing events, however our mentality plays a massive role in the way we face these events. When Dom was faced with the reality of undergoing open heart surgery, he was likely flooded with mixed emotions. However, Dom was able to face the surgery head on, while keeping a strong mindset throughout the recovery process as well.
In this episode Dom, the director of community experience at Plunge, shares his experience in preparing mentally and physically for major life events that might be shrouded in fear and anxiety. He also shares his contrast therapy experience and practice with us, as well as the role that it's played in his life. Evan and Dom also share their personal experiences with using wellness tracking devices such as the whoop band and oura ring.
This episode will provide you with tools to strengthen your mindset, explain some of the less tangible benefits of contrast therapy, and shed some insight on the health and wellness practices that both Evan and Dom utilize.
As always, do everything with good intentions and connect to your elements.
Dom's Bio:
Dom Cianciotto is a mindset coach who curates wellness experiences based on science backed protocols. He’s also the director of community and experiences at Plunge. By sharing the mental frameworks and practices that have helped him overcome his own challenges - depression, financial hardships, open heart surgery - Dom guides different modalities like heat, cold exposure, and breathwork to help you unlock your power.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Skin Care Clean Enough To Eat.Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Your skin is the largest organ on your body, yet we cover it daily in toxic substances. We spend a lot of time and energy making sure that we eat and drink clean food and water, but are we doing the same for our skin?
Did you know that you can absorb nutrients and toxins through your skin? Your skin serves as a barrier between you and the external world, but it's less like a plastic bag, and more like a coffee filter. While it does protect your body from external toxins and harmful objects, it can still absorb some of these things especially when exposed for extended periods of time. The same is true for nutrients as well, which is why people have traditionally placed foods like seaweed on their skin so that it can absorb some of the beneficial components of the seaweed.
Knowing this knowledge, why do we continue to place carcinogenic components on our skin everyday? Of course many people are unaware of the harmful ingredients in skin care products, but price tends to play a big role as well. A bottle of lotion at your local grocery store might cost 5 dollars, while a high end clean brand can be as much as 50 dollars. This barrier of entry is a valid one, but it also comes back to the debate between organic and conventional produce. However in this case, you'd be better off not consuming any of the conventional skin care products and instead pick and choose your favorites from a clean brand like Alitura. The conventional brands are likely to add more of a toxic load to your body instead of nourishing it.
In today's episode, Evan is joined by the founder of Alitura, Evan's favorite skin care brand. On this episode, Evan and Andy discuss how Andy began Alitura, where he sources his ingredients from, and why clean skin care is so important. Evan was also able to have a more personal conversation with Andy today discussing topics such as addiction, mental health, and travel. Enjoy the episode, and as always connect to your elements and do everything with good intentions. Also, be sure to check out the Alitura website https://alitura.com/?rfsn=6208164.480e5e and use code ELEMENTAL15 at check out for 15% off.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Do This During the HolidaysGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
TRUKAVA
The holiday season is upon us, and with it, the foods, drinks, and late nights. Of course these are some of the best and most memorable times for many of us, but they can also throw people way off of their healthy habits which can lead to a bad cycle of crash dieting and unfulfilled New Year's resolutions.
We need to stop looking at the holiday season as a free pass to be naughty with our health and then put all the pressure on the month of January to make ourselves look beach ready. Instead, we need to find balance in our lives and find some health practices that we can carry with us throughout the entire year, so that no matter what comes our way, we can always get back on track with little difficulty.
In this episode, Evan shares a ton of tips and practices that you can use during the holiday season to make sure that you enjoy the gatherings without the guilt and pressure to create unrealistic New Year's resolutions.
Happy holidays to everyone! Be safe and as always, do everything with good intentions and connect to your elements.
Do Juice Cleanses Work?Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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It seems like every health food place and juicing bar seems to have a juice cleanse these days but, are these juice cleanses actually effective? They tend to be marketed really well and promote benefits for digestive health, skin health, and resetting your diet but do they actually work?
In this week's episode, Evan gives his two cents on what he thinks about Juice cleanses and if they are effective or not. He also provides a framework for how he detoxifies his body in a format that can be easily adjusted to your specific needs and goals. Sometimes it can be hard to tell if you're falling for good marketing or for a truly great health practice. As a rule of thumb, Evan always says to listen to your body with all health practices, because only you truly know your body.
Be sure to tune in to learn all about juice cleanses, and Evan's preferred methods of detoxing the body. As always, do everything with good intentions and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
4 Ways To Strengthen Joints And Stop Joint PainGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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Joint pain can be such a… well, pain! If you deal with joint pain, then you know just how difficult it can be to accomplish simple tasks. Since your joints are required for basically every movement, it’s crucial that we keep them in good shape.
In this episode, Evan shares 4 different ways to strengthen your joints, preserve the health of your joints, and stop joint pain. Evan focuses on lifestyle practices that can have profound impacts on the health of your joints, and most of them are completely free. Evan has been dealing with a slight knee pain, and has since implemented many of these tips into his life. In this episode, he’ll be sharing the 4 most impactful lifestyle practices and supplements that have helped him improve the health of his knee.
Enjoy the episode and make sure to stay tuned to the end for the short list of actionable steps to put the information of this episode into practice. As always, do everything with good intentions, and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Healthy Men and MasculinityGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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Since the month of November has been dubbed Movember to shed light on men's health, Evan took this opportunity to speak about men's health and what makes up a healthy man. This episode largely focuses on men's mental and emotional health, along with how to navigate what being a healthy man looks like for you.
In this episode, Evan shares his opinion on why men are struggling mentally and emotionally, as well as some lifestyle changes that can help break this cycle of poor mental and emotional health. As always, stay tuned to the end of the episode for a break down of the show and actionable steps that you can implement into your life to apply the knowledge contained in this episode.
Enjoy the holidays, be grateful, and as always do everything with good intentions and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
How To Heal Your GutBlack Friday/Cyber Monday Sales!
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11/21-11/27:
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All disease begins in the gut is a well known saying from the father of modern medicine, Hippocrates. For thousands of years we have known that gut health is at the core of whole body health and wellness. For Evan, gut health has been his main focus since he was a child. Having dealt with IBS along with a few other gastrointestinal issues as a kid, Evan was exposed to the importance of gut health at a young age.
In today's episode, Evan shares a bit of his GI health journey along with a roadmap of how he would heal recommend for someone to heal their own gut. With gastrointestinal issues becoming increasingly common from constipation, IBS, Crohn's, gastritis, and loose stool, this episode is sure to hit home for a majority of listeners. If you're currently dealing with painful GI symptoms, Evan highly recommends implementing these recommendations as they literally have helped to heal him, and allowed him to live a life free of painful and untimely stomach cramps.
Hopefully you find as much benefit in this episode as Evan has. As always do everything with good intentions and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Stop Toxins At The Source, And Truly Detoxify The BodyGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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Connect with Dr. Wendie
Instagram: 5journeyshealth
https://www.instagram.com/5journeyshealth/
Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing.
https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING-ebook/dp/B09H7SLC6D?tag=scribemedia-20&geniuslink=true
Website: fivejourneys.com
https://fivejourneys.com/
Podcast: Feel Freaking Amazing
https://podcasts.apple.com/us/podcast/feel-freaking-amazing/id1586842344
It's no surprise that as our world becomes more toxic due to the increased amount of man-made toxins being pumped into it, our bodies also become more toxic. We rely on the Earth for all of its resources, and without it we die. Therefore, we have no choice but to consume foods that are heavily sprayed with pesticides, insecticides, rodenticides, and herbicides. We sleep on mattresses that are sprayed with harsh chemicals such as flame retardants, that literally require you to off-gas them before using them. We consume fish that has dangerous levels of heavy metals, and last but not least, we hardly do anything to help our bodies get rid of these harsh toxins.
In today's episode, Evan is joined by Dr. Wendie Trubow. Dr. Wendie is a functional medicine gynecologist and toxin expert. With years of practice and first hand experience dealing with detoxifying the body, Dr. Wendie brings a high degree of knowledge to this episode. In today's episode, Evan and Dr. Wendie cover everything from what toxins we need to watch out for, where these toxins come from, how to help the body detoxify, and the interesting role that stress plays in the bodies detoxification process.
This is a must listen for everyone as we are all exposed to toxins on some level. Be sure as always to stay tuned to the end of the episode for the actionable steps, as well as a free gift from Dr.Wendie.
As always, do everything with good intentions and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Can Friends Alter Your Microbiome?Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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Who do you surround yourself with? Are they people who lift you up and help you to be the best version of yourself, or are they holding you back and making you play small? The people we spend the most time with are going to have an inevitable influence on us. This influence could be for the better or it could be for the worse. However, did you know that the people you spend the most time with could also be influencing you at a bacterial level?
In this week's episode, Evan breaks down why it is that the people we spend the most time with have a strong influence on us. Evan also shares 2 studies that show how the people we live with can also influence our microbiomes. Tune in to find out how the people you surround yourself with are influencing you mentally, emotionally, physically, spiritually, and bacterially.
Do everything with good intentions and connect to your elements!
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
STUDIES:
Bacterial sharing with house members.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3628085/
Antibiotic usage.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967329/
The Exercise Your Parents Need!Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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When’s the last time you’ve checked on your parent’s physical health? Have you noticed that they’ve gotten a bit slower? Maybe they have difficulty getting up out of a chair? These can be early signs that your parent is starting to lose mobility and muscle mass. While many people play it off as just getting older, I believe that we have more control over this than we think.
Instead of allowing time and inactivity to take its course, why not give your parents some easy exercises that require little time and effort, and can be done from the comfort of their homes. In today’s episode, Evan will provide you with 4 easy exercises that your parents can start doing today, and can have a huge impact on their mobility. These simple exercises can keep your parents doing the activities that they love and living a life that's not limited to being stuck in a chair.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Simple Health Hacks From a DoctorReferences:
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There are so many different pieces of health advice out there, that it can be hard to know which ones are best. On this episode of the Elemental Evan Podcast, Evan is joined by board-certified emergency physician Dr. Laura Hays. Together, they cover topics such as stress and how simply becoming aware both internally and externally can have dramatic impacts on your health.
In this episode, you'll learn a few simple health practices from Dr. Laura Hays that are free and easy to implement into your life. As always, stay tuned to the very end of the episode for the actionable steps that will help you implement the information contained in this episode into your life.
Do everything with good intentions and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Four Things That Make You Mentally WeakGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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Tons of companies are working day and night to find out the best way to grab and trap your attention for hours each day. Your attention and energy are literally a currency, and we give it away without ever thinking twice. It's time to become the master of your mind and gain full control of where and when you give your attention and time.
In this week's episode, Evan shares 4 things that are making you mentally weak. Evan breaks down why these four things are making you mentally weak, why mental strength is important, and how you can improve your mental strength. Tune in to learn how to take control of your time and energy, and learn how to spend your time effectively, efficiently, and most importantly in a manner of your choosing.
Do everything with good intentions and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Is counting calories healthy?Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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One of the most popular forms of dieting has long been counting calories, and there's a very clear reason why. It has helped many people to lose weight. However, when it comes to increasing your longevity, counting calories is likely not the best way to do so.
One of Evan's biggest focuses is eating for longevity. He wants to be able to live to a long age while still having a body that's functioning as well as a brain that functions just as well. In order to do this, it's important that we look at not only how much we are eating but also what we are eating. We need a LIFESTYLE that's going to be sustainable for the long haul, and not just something that we give up on after a couple of months.
Tune in to this episode to hear Evan break down his opinion on calorie counting as well as what is idea is for a sustainable diet that takes less thought to follow and will stand the test of time.
As always do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Distance In a Relationship?Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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Spending ample time with your loved one is known to be important for a healthy relationship, but what about time apart? Most couples never go a day without seeing each other, but what if time apart could create a stronger bond?
On this episode, Evan explains how his fiancé was gone for 2 weeks to visit family, giving Evan an unusual amount of time alone. Evan and Ashley spend a majority of their time together, so this was a new experience for both of them. However, through this time alone, Evan found some major benefits that strengthened the bond between he and Ashely.
Tune in to hear about why time apart made his relationship stronger.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Confusing Health Advice? Start With These 3 Things.Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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How often do you hear someone say that something is good for you, only to hear someone a week later tell you that it's the worst thing you could possibly do for your health. Unfortunately, there are many things about health that we are still figuring out. However, there are some core concepts that are generally regarded as healthy by everyone. They are typically simple and free things to do for your health and they have the greatest return on investment.
In this episode Evan covers the 3 things that he would tell his younger self to do to improve his health. Since Evan has dealt with gastrointestinal issues growing up, it has forced him to learn what were the most impactful health practices. In this episode he shares 3 of the health practices that he has found to be the most impactful. Be sure to stay tuned to the end of the episode to hear the actionable steps and a breakdown of the episode.
As always do everything with good intentions and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Stop Using Mouthwash!Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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Do you use mouthwash daily? Do you enjoy that burning sensation because it feels like it's working? Well it is working, but that might not be a good sign. On today's episode, Evan explains why mouthwash could be causing more harm than good in your mouth and overall health. Just as with anything health related, anything you do to one portion of your body will inevitably have an affect on the rest of your body. The health of your mouth plays a role in the rest of the body, so making sure that it is well taken care of is extremely important.
After all, the mouth is the beginning of our digestive system, and if it's not working properly then it will play a role in other physiological processes in the body. In this episode, you'll learn why mouthwash is bad for you, how your oral bacteria can help lower your blood pressure, and oral hygiene practices that will improve the health and smell of your mouth.
Do everything with good intentions, and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Stop Stressing to Live LongerGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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On today's episode Evan talks about the silent killer, stress. Stress like many things isn't inherently bad, but when we live our lives in a constantly stressed state it can led to serious health issues. The real problem is that we can have a hard time even recognizing when we're stressed. That's why it's important for us to tap in with our mental and emotional state from time to time to see what our stress levels are.
In this episode Evan will break down what stress is, why it can be harmful to your health, and what are 4 different things you can do to reduce and even get rid of your stress completely. As always, Evan provides actionable steps and a breakdown of the episode at the end of the episode so that you can truly apply the knowledge contained in this episode to your life.
Connect to your elements and do everything with good intentions.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Welcome to the Elemental Evan Podcast, where I simplify complex health topics from a holistic perspective. On todays episode we are going to talk about what would happen to you if you stayed awake for 10 days straight, and why sleep is crucial to optimal health.
Evan covers three things that you can expect to experience due to a lack of sleep as well as three things that can help you to get the best sleep possible. This episode will leave you with actionable step to take so that after the show you can implement the knowledge from this podcast into your life.
As always do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mental Health Through Breathing with Marcus BradleyGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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Connect with Marcus
Instagram Account
Welcome to the elemental Evan podcast, thank you all so much for tuning in. On this podcast I simplify complex health topics from a holistic perspective.
Today I’m joined by my good friend Marcus who’s a certified Wim Hof breath work instructor. Today, Marcus and I are going to dive deep on not only breath work, but also addiction, and ego. Marcus shares his journey and struggle with alcohol consumption, mental health, and doing the inner work to step into the man that he is today.
After this episode, you’ll walk away with a better understanding of the role that breath work play’s in mental health, and how Marcus has applied it to his life to completely transform himself into the person he chooses to be. Marcus also shares his 3 steps to living a healthy and balanced life that have helped him along his path.
It was an absolute pleasure to have Marcus on the show today, and I know you’re going to love this episode as much as I loved recording it. As always do everything with good intentions and connect to your elements!
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
The Most Difficult Things In Life Are The Best TeachersGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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Connect with Mick!
Mick's Instagram
The Mick McDermott Podcast
In this week’s episode, Evan invites Mick McDermott on to the show. Mick is an online health and wellness coach, as well as the host of the Mick McDermott podcast where Mick is currently traveling around Ireland interviewing people with incredible mindsets and highlighting the amazing people of Ireland.
In this episode, Evan and Mick speak about how they met in Ecuador and what role travel has played in changing the way they see the world. They also dive deep into the mentality shifts that have helped them to grow as people and show up as their best self everyday. Leaning into the uncomfortable and learning that the thing that may be causing you the most pain in life, might just be the best teacher you never knew that you needed.
Be sure to stay tuned till the end of the episode for the actionable steps portion of the episode that helps you to implement the knowledge of this episode into your life. As always, do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
5 Way to Make Your Brain Work BetterGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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In this week's episode, Evan shares 5 ways in which you can improve your brain function and health. After all, having a brain that's high performing can be the deciding factor in getting that job you're interviewing for, landing that high ticket client, or getting a great score on your test. Whatever it may be, having a brain that's high functioning can make all the difference. Now of course there are times in life when our brains need to rest and recover, but wouldn't it be nice to have our brains firing on all cylinders when we need them to?
In this episode Evan is going to share 5 practices, most of which are things you can do right now, that will dramatically improve your brain's performance. These are practices that Evan uses daily and keep his brain in tip top shape. As always take what serves you from this episode and leave what doesn't. Do everything with good intentions and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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When did breakfast become a bowl of sugar and grains? When did the bacon and eggs, yogurt and cottage cheese no longer become the staple breakfast? With health related diseases on the rise, these are the questions we need to be asking.
Believe me, I know that a bowl of cereal is both delicious and convenient, but its health impacts can be devastating. Worst of all, cereal is a food marketed for children and the marketing teams do an incredible job of making sure that they just can't get enough. However, I'm here to shed some light on the reality of what these super sugar breakfasts are doing to our health.
Instead of consuming a breakfast that is literally over 50% sugar by weight, we need to be focusing on protein rich breakfast with some fiber. Just this easy switch can have a massive impact on your health.
Tune in to learn about the importance of protein in the morning and why it can have some long term benefits.
As always, do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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In this week's Wellness Wednesday episode Evan shares one of his easiest health hacks that can have a huge impact on every meal you eat and your blood glucose levels. As always the goal of this podcast is to empower you with practical health and wellness knowledge that you can apply to your life today to be on your way to better health. If you struggle with your blood glucose levels or you're looking for a way to lower the impact of a sugar or carb heavy meal then you definitely need to listen to this episode.
Enjoy the episode, and as always do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Air Conditioning's Hidden CostGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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In this week's Wellness Wednesday episode, Evan leans into the sweltering heat that has been brought about this summer. With these record breaking temperatures, air conditioners have been a hot commodity and for some a necessity. Being that Evan used to work in the HVAC field, he has seen the demand for A/C units increase as people have grown accustomed to keeping their houses cooler and cooler year after year. However, have you ever stopped to think about what kind of repercussion this could pose to your health?
Most people only care about cooling down when it's hot, and the last thing on their mind is the health risk that over utilizing an A/C can pose. Our bodies were designed to both cool down and heat up in response to environmental temperatures through a process called thermoregulation. Much like a muscle that isn't excessed atrophies, your body's ability to thermoregulate can be compromised.
This doesn't mean that you need to throw your A/C away, but rather just tune in to this episode to learn about how you can still use your A/C but in a healthier way.
As always, do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References:
https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview
https://pubmed.ncbi.nlm.nih.gov/21950966/
https://www.sciencedaily.com/releases/2015/02/150223122602.htm
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On this weeks Wellness Wednesday episode, Evan is joined by one of his favorite guests, Catharine Arnston. Catharine is the founder of Energybits. Energybits produces the highest quality Spirulina and Chlorella that Evan has found through his 15+ years of health and wellness research. Catharine is an expert on the topic of micro algae and it shows through her passion on the podcast.
On this episode we cover the power of spirulina and chlorella in protecting and healing the brain and mitochondria. We discuss how these algae have been shown to help in slowing down aging, attacking cancer cells, and keeping Alzheimers at bay. Energybits have become a necessary part of my morning ritual. I believe everyone should be eating these micro algae as the benefits are amazing and there's no downside to them.
Have your notebook and pen ready because, Catharine is about to take you to school with this episode. Catharine has also been kind enough to provide a 20% discount code for any purchases made at Energybits. Just use the code ELEMENTAL at checkout. I have provided the link and code at the top of these show notes for your convenience.
As always, do everything with good intentions and connect to your elements.
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In this week's Wellness Wednesday episode, Evan covers the well known saying that "you are the average of your 5 closest friends". This statement is extremely true and can be seen in my life, and likely yours as well. While surrounding yourself with people who are high performers, and people who are going to lift you up instead of bring you down, there's a person that is even more important to think about.
In this episode Evan discusses who the most important friend in your life is. It's a person that can be your biggest fan, or your worst enemy. Best of all, you have control over how this person treats you. Be sure to tune in to learn about how this one person can make the biggest impact in your life.
As always do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Eat Your Supplements! A Food First Approach.References:
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On this week’s Wellness Wednesday episode, Evan takes a food first approach to supplements. Since Evan believes that you should focus on foods, specifically whole foods, for your nutrient intake, Evan breaks down 5 current nutrient deficiencies and what foods naturally contain high amounts of these nutrients.
While Evan realizes that there is a time and place for supplements, he believes that we can naturally obtain most of our nutrients from the foods that we eat. That way instead of spending tons of money on supplements, you can simply build your plate to contain your supplements instead.
Tune in to learn more about 5 major nutrient deficiencies Zinc, Vitamin D, Folate, Iodine, and magnesium and how we can increase our intake levels through foods.
As always do everything with good intentions and connect to your elements!
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
My Favorite Type of ExerciseGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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In this week's Wellness Wednesday episode, Evan shares one of his favorite forms of movement/exercise. He even goes as far as to say that if he had to choose one form of movement for the rest of his life, this would be the one. As you likely know, movement is absolutely crucial to living a long life and to living a life that is pain free. Our bodies expect us to move and they were built to move.
When we become sedentary, our bodies begin to adapt to a sedentary lifestyle which makes it difficult to do anything that requires physical movement. However knowing what type of movement is best can be challenging. That's why in this episode Evan will explain what his favorite type of movement is and why he considers it to be one of the best.
Now of course, any type of movement is going to be incredible for your body and can do wonders for your longevity. Even simple movements like walking, doing the dishes, or sweeping can be of great benefit for your body. If you care to hear more about how important those types of movement can be, be sure to check out episode 132 .
As always, thank you so much for tuning in. Be sure to subscribe, leave a 5 star review and share this episode with your friends, family, and loved ones. Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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On this week’s episode of the Elemental Evan Show, Evan brings back a Mentality Monday episode and asks the important question, are you looking for a solution or an excuse? In life you will inevitably come across difficult situations, especially if you are trying to achieve something bigger than yourself. The important question in these situations is are you trying to find a way out of facing that difficult situation, or are you looking for a way to overcome the difficult situation?
In dealing with difficult situations, we prepare ourselves for all of the other difficulties that will eventually arise. When we choose to look at difficulties as an opportunity to learn and grow, we begin to develop into the version of ourselves that’s worthy of obtaining great things in life. If you are given a lot of power or wealth without putting in the work, you’ll likely lose it all or mistreat it due to not developing yourself into the person worthy of that power or wealth.
Lean into the process, lean into the discomfort, and lean into the difficulty. This is how we become better, and this is how we become worthy of greatness. As always, do everything with good intentions, and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
N.E.A.T Daily Exercise Without The GymGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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In this week's Wellness Wednesday episode, Evan breaks down the term N.E.A.T. If you are unfamiliar with this term, then calorie burning activities you do in a day aside from intentional forms of exercise. N.E.A.T. has shown great promise in combating obesity and with controlling weight gain.
In the past, our levels of N.E.A.T. would naturally be higher due to lack of technology such as transportation, washing machines, dish washers, and automatic lawn mowers. As we continue to find ways to demand less of our bodies, our level of N.E.A.T. decreases. This can have some serious repercussions later on in life.
Make sure to tune in to this episode to learn all about what N.E.A.T. is, how important it is for our health, and how we can increase our levels of N.E.A.T.
Do everything with good intentions and connect to your elements!
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Play for a Long LifeGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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In this week's wellness Wednesday episode, Evan covers the very unlikely health practice, play! Humans are meant to play, in fact it's crucial to our early childhood development. Play can help us to be more creative, learn social norms, develop and sustain relationships, and de-stress.
If you're like most adults then you probably think that play is only reserved for kids. However, play has a crucial role in adults as well. We are slowly loosing our ability to play as adults for multiple reasons and it's having an impact on our health. If you want to live a life that's enjoyable then get out and play!
Be sure to tune into this episode and share it with anyone that you think would benefit from hearing this episode. As always do everything with good intentions and connect to your elements!
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Try This For Anxiety! Feat. Dr. Sarah RussoGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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In this week's Wellness Wednesday episode, Evan's joined by Dr. Sarah Russo. Dr. Sarah Russo is a Pharmacist who has partnered with the Restore Patch. We dive into the topics of anxiety, depression, PTSD, sleep, and ADHD. Dr. Sarah Russo shares her insights on the mental health crisis in America, and how the Restore patch can be a promising alternative to the current prescriptions used to treat these mental health illnesses.
Tune in to learn more about the Restore patch and to hear about the exclusive offer that Dr. Sarah Russo is offering to all Elemental Evan listeners. As always I hope this episode provides you with beneficial information that you can apply to your life today and be on your way to better health. Also, be sure to subscribe to this podcast on your favorite podcast platform, leave a 5 star rating and review, and share it with your friends family and loved ones.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mental Health AwarenessGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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In this week's Wellness Wednesday episode, Evan takes a moment to speak about Mental Health Awareness Month. Here on the Elemental Evan podcast, we realize that health is not just about the food you eat and the exercise you do. Health is about everything you do and how you do it, and one of those aspects is our mental health.
In an episode of PBS Newshour, Laurie Santos a cognitive scientist and Psychology professor at Yale University stated that around 60% of the US population report feeling lonely on a regular basis. This is an unacceptable number and is something that we can work on correcting right away by simply checking in with our friends, family, loved ones, and neighbors.
In this episode Evan covers actionable steps that we can all take to help improve our mental health and also how to prevent poor mental health from manifesting. This is an episode that everyone needs to listen to, so that we can help improve the mental health of ourselves and of those around us.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Identify the Cause of Headaches with Dr. Jeff CrippenGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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Connect with Dr. Jeff Crippen
Get Dr. Jeff's book Timeless You-th
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In this week's Wellness Wednesday episode, Evan is joined by Dr. Jeff Crippen. Dr. Jeff is a chiropractor, nutritionist, and author. Dr. Jeff, much like Evan, has experienced health difficulties in his early years of life including a debilitating headache that had lasted for 2 years of Dr. Jeff's life! However, Dr. Jeff was able to identify and cure this headache, and is now in a position to share his experience and knowledge with others to help them find a cure.
In this episode you're going to learn about:
- What are main causes of headaches
- What can you do to get rid of headaches
- How to identify the cause of a headache
- What role health and nutrition play in fixing headaches
- How we can use the placebo affect to our benefit
- How past difficult experiences shape our current reality
- What is the best type of vitamin C
It was an absolute pleasure having Dr. Jeff Crippen on the show, please leave a review on apple podcast or Spotify, share this episode with friends, family, and loved ones, and follow Dr. Jeff Crippen.
Do everything with good intentions and connect to your elements!
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
5 Free Ways to Dramatically Improve HealthGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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In this week's Wellness Wednesday episode Evan shares 5 practices that are almost completely no cost, and will improve your health dramatically. Evan shares a bit about how and why he became interested in the health and wellness field which included practices that were practically zero cost. Evan believes that while there is a ton of benefit in paying for certain health courses and health supplements, the foundation of health begins with simple and free practices.
This episode will leave you with practical tips that you can implement into your life today and help you begin or improve your health journey. This episode is packed with valuable information which everyone can benefit from. Be sure to share this episode with your friends and family and make sure to subscribe, leave a review, and leave a comment. Thank you as always for tuning in, and remember to do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Manifest Your FutureGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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In this week's Wellness Wednesday episode Evan dives into the topic of manifestation. Evan has been practicing a manifestation meditation by Joe Dispenza for a while now along with his own manifestation practice. In this episode he hopes to simplify what manifestation is, how to do it for yourself, and explain why manifestation actually works. Evan breaks down the multiple parts of manifestation that extend well beyond simply thinking about your future. Enjoy this episode and find your own manifestation practice to create your future!
Do everything with good intentions and connect to your elements!
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
How to Manage Anger and Respond not ReactGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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On this week's Wellness Wednesday episode, Evan covers a topic that has been prevalent in the last month. This topic is anger and our ability to respond instead of reacting. Lately Evan has been feeling a little more irritable than normal and feels that he has seen a lot of people feeling the same way. While we are all human and getting angry is something that can get the better of all of us, it's our duty to learn how to manage and control our anger and show up as our best selves day in and day out.
In this episode Evan covers multiple view points on getting angry with a lot of wisdom coming from stoic quotes. Evan points out that the only thing we are able to control in this life is ourselves, and when we allow others to trigger us we are giving them the control over our lives. Evan ends this week's episode with different practices that can help you to control your anger, respond rather than react, and to become the master of yourself to ensure that you always put your best foot forward in every situation.
I hope you all enjoy this episode and as always, do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Live Pain Free Naturally with Rick OldermanGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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Rick's home website:
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Rick's new book, "Solving the Pain Puzzle" is now available on Amazon
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In this week's Wellness Wednesday episode Evan is joined by Rick Olderman. Rick is a Sports and Orthopedic Physical Therapist with over 25 years of experience in the field. Rick has written multiple books on how to live pain free from The Fixing You series to his most recent book, Solving the Pain Puzzle. Rick is truly dedicated to helping people discover the cause of their pain and teaching them how to correct it and live a life free of pain without the use of pain medications. Through Rick's years of work as a PT, he has been able to understand how the body over compensates for injuries that later lead to common pains such as sciatic pain, knee pain, and back pain.
In this episode Evan and Rick break down specifically issues and causes of hip pain by using Evan as an example. Being that Evan has had some pain in his left hip, Rick took this as an opportunity to break down how he would explain hip pain to one of his patients while providing knowledge and actionable steps that Evan can take to improve the pain in his hip without the use of medication or surgery. This is a great episode for anyone dealing with any type of physical pain and can help you understand your body and prevent a life of pain in the future.
I hope this episode leaves you feeling empowered and serves as a platform of knowledge for you to access and use in your life to improve your health and wellness in any way possible. My goal with all of these episodes is to provide you with knowledge, so that you can make the best decisions for your health. As always, do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Increase your LifespanGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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In this week's Wellness Episode, Evan talks about one of his favorite topics in health and wellness which is longevity. Increasing your lifespan is typically a main reason why many people become interested in health along with obviously living a life free of disease. In this episode Evan explains how we all have two ages, your chronological age and your biological age. Evan also covers topics such as:
- How can you calculate your biological age
- What is aging and how does it happen
- What is the current lifespan in the United States for women and men
- How we are no longer increasing the average lifespan
- What oxidative stress is and how it ages you
- What telomeres are and why their length matters
- What you can do today to combat aging and increase your lifespan
- A brief look at blue zones and what are common themes among them
- Antioxidant rich foods
When it comes to living a healthy life, we all want to live a decently long life while also enjoying our life. This is why when we focus on increasing our lifespan, we also need to focus on making the most of the life that we have. I hope you enjoy this episode and find beneficial information that you can apply to your life today.
Thank you for tuning in and as always do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Fight Cancer With This Algae Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
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Email: elemental.evanhw@gmail.com
Elemental Evan Youtube Page
Connect with Catharine and Energy Bits
https://www.instagram.com/energybits/
https://energybits.com/
On this week's Wellness Wednesday episode, Evan is revisited by the founder of Energy Bits Catharine Arnston. Energy Bits sources the highest quality spirulina and chlorella (algae) that Evan has ever tried. Evan has been a huge fan of spirulina and chlorella for over 10 years now, and Catharine explains why it should be one of your favorite health foods as well. Since spirulina and chlorella are algae, they are not considered supplements but rather a whole food! They are suitable to basically every dietary restriction as they are vegan and keto friendly, they are packed with nutrients with about the same amount of nutrients as an entire plate of fruit and vegetables in just a couple tablets. Even the United Nations and NASA endorse these algae as the most nutrient-dense food in the world. These algae have been used for centuries and have shown to nourish the body and contribute to longevity.
In this episode, Evan and Catharine give a brief overview of what spirulina and chlorella are and then dive deep into topics such as how spirulina and chlorella can be used to fight cancer as well as benefit people who are going through chemotherapy and radiation. They also talk about how spirulina is able to massively benefit your mitochondria which is a key factor in longevity. Be sure to have a pen and paper ready because Catharine will share a ton of valuable knowledge that you won't want to forget.
If you're ready to try the highest quality spirulina and chlorella, then head over to Energy Bits and use code ELEMENTAL at checkout to receive 20% off of your entire order. This is my thank you to all of you listeners for your continued support.
Enjoy this episode, do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Simplify Your Health With These 3 TipsGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
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Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
In this week's Wellness Wednesday episode, Evan keeps health simple. With so much conflicting health information out there, it can be difficult to know what is truly good for your health. For this reason, Evan brings health back to the basics and shares 3 easy health tips that will make a massive impact in your health and wellness. These were 3 tips that Evan would share with all of his health clients when he was health coaching, and they always made the biggest impacts. If you feel overwhelmed with health or maybe you don't know where to start, then start with these 3 health tips to receive the biggest return on investment.
Do everything with good intentions and connect to your elements. Also, be sure to catch this episode in video format on YouTube.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Supplements, Mushrooms, and Healthy Living Simplified with Caleb WoodGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Email: elemental.evanhw@gmail.com
Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
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Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
Caleb Instagram
Caleb 1 : 1 Health Coaching
In this Week's Wellness Wednesday episode Evan invites you to sit down for a conversation between him and Caleb Wood who is a Health Coach focused on holistic practices combined with trusted and true methods to help you not only achieve the body you want but to also create health in your life that's sustainable. On this week's episode they have an open conversation on:
- What an average day in the life of a health focused entrepreneur looks like.
- What supplements are our favorites.
- What a healthy meal looks like.
- Why less is more and how simplicity can be a massive benefit to your life.
- How Caleb put on 20 pounds of muscle, and his top recommendations to living a healthy life.
This episode is jam packed with health information and allows for you to see what a conversation between two health coaches looks like. Enjoy connecting with Caleb and I and as always, do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Hormones and ExerciseGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
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Email: elemental.evanhw@gmail.com
Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
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Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
In this week's Wellness Wednesday episode, Evan maps out the best days for women to workout in relation to their menstrual cycle. Hormones fluctuate throughout the menstrual cycle which can cause changes not only in areas associated with reproduction, but can also cause changes all throughout the body. From being insulin sensitive to properly processing cortisol, estrogen and progesterone can have some major impacts on physical performance.
Having a better understanding of what is happening during different phases of the menstrual cycle can help you make better decisions on when to have intense workouts, when to have a light restorative workout, and when to simply give your body a rest.
As with anything you know your body better than anyone else. So, remember to use this episode as a guideline but ultimately listen to your body and do what feels best for you.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Reference:
https://www.mindbodygreen.com/articles/the-hormone-workout
30 Days of MeditationGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
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Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
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Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
On this week's Wellness Wednesday episode, Evan shares 4 major takeaways from his 30 days of meditation challenge. While Evan has been practicing mediation for over 5 years now, he decided to challenge himself to 30 minute meditations every morning for 30 days. As with many things in health consistency is key, and meditation is no different. When we are consistent with a health practice the results begin to show. Evan found that with doing 30 days of meditation his stress levels were improved, he was more calm and less likely to be triggered, and felt a sense of control in his thoughts and emotions. In this episode Evan will break down his four big takeaways with you and hopefully inspire you to start or continue your meditation practice.
As always, connect to your elements and do everything with good intentions.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Create and Maintain a Healthy Relationship with Ivana Bajic Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Email: elemental.evanhw@gmail.com
Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
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Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
Ivana Bajic on Instagram
Ivans Bajic on YouTube
On this week's Wellness Wednesday episode Evan is joined by Ivana Bajic. Ivana is a yoga teacher, an author who's working on her first book, and a body movement specialist. In this episode Ivana and Evan dive deep on relationships covering topics from:
- How to work on yourself to find the right intimate relationship
- Ivana's top tip for finding the right person for you
- How to keep a relationship healthy
- How sexual energy can be used to manifest
Ivana shares insight on yogic teachings as well as her personal journey to find love and a healthy relationship. If you've been struggling to find the right person for you, or you want to work on the health of your relationship, then be sure to tune in for more information.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Increase Productivity Through Health and Mindset with Bobby HobertBobby Hobert's Instagram
Maximize Your Minute Course
1 : 1 Coaching with Bobby Hobert
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
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Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
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On this week's Wellness Wednesday episode, Evan welcomes Bobby Hobert on to the podcast. Bobby is someone who truly walks the walk and talks the talk. One of Bobby's main focuses is maximizing productivity, and on his path to maximizing his productivity, he's found that physical, mental, and emotional health have been key. Evan and Bobby have in-depth conversations around how to improve mental, physical, and emotional health, and what profound changes they have seen in their own lives through focusing on these areas. In this episode Bobby and Evan cover topics such as:
- What role being alcohol free has played in Bobby's life
- What role community plays in mental and emotional health
- Why health matters if you want to be a top performer
- Top productivity hacks that are completely free
- Top 3 recommendations for anyone looking to grow personally and professionally
- The importance of meditation
- The power of learning
This episode was is packed with advice on how to be more productive and ulitmately live a life that you enjoy. This episode deserves your full attention and will help you to grow both as a business professional and as a human being. Remember to do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Inner Beauty and Health with Kate BurkettGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
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Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
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Kate's Website for all events and workshops
Kate's Instagram @kate_inparadise
In this week's Wellness Wednesday episode, Evan is joined by Kate Burkett. Kate is a fellow Acro Yogi who leads Acro Adventure Retreats all around the world with her partner. Evan and Kate shares their favorite benefits from AcroYoga as well as the role that it's played in their relationships with their partners.
Kate also sheds some light on her work as an Inner Beauty Coach. Kate explains why doing inner work such as meditation, forgiveness, gratitude, and self-love is so important for our health and wellness. Evan and Kate discuss dieting and exercise and why they lack in terms of truly healing a person. When it comes to health, it's important for us to not just focus on the physical aspects of health but to rather look at health as multi-faceted. Which is one of the reasons why this show is called the Elemental Evan Show, because Evan looks at all elements of health, not just one or two.
Hopefully you enjoy this episode as much as Evan did while recording it, and as always do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Rebuilding Soil and Rebuilding Health with Jeremy SilvaBuildASoil.com for all of your gardening needs
BuildASoil YouTube Channel
BuildASoil Instagram
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
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Email: elemental.evanhw@gmail.com
Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
Elemental Evan Youtube Page
Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
In this week's Wellness Wednesday episode Evan has the pleasure of welcoming on Jeremy Silva who's the founder of BuildASoil. BuildASoil was founded 10 years ago out of a genuine interest in gardening and a desire to help other gardeners and farmers around the country. Jeremy has grown his knowledge on all things soil and regenerative/sustainable forms of farming. In this podcast episode, Evan and Jeremy speak about:
- Why soils are so depleted
- What are the best ways to replenish soil
- Why healthy soil is so important
- Why food is less nutrient dense today than it was 100 years ago
- How you can grow your own food even with limited space
- What the future of farming looks like
Our bodies are an expression of our external environments, and as we've witnessed our air become polluted, our soils depleted, and our waters contaminated, we too have seen our bodies react accordingly. Asthma and other lung related health concerns are on the rise, our bodies are lacking in vitamins and minerals, and our bodies have higher levels of contaminants than they have ever had. By taking care of our soils, we will be directly taking care of ourselves and the health of our bodies. The information in this episode is relevant for everyone and we need to be tackling these problems as a collective.
Do everything with good intentions and connect with your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Sleep Apnea MasterclassGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Email: elemental.evanhw@gmail.com
Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
Elemental Evan Youtube Page
Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
In this week's episode Evan covers a fan requested topic. The topic that was requested is a very common health concern not just in the United States but all around the world. The topic that was requested was sleep apnea. For many people sleep apnea is a nightly battle that robs people of much needed sleep and can wreak havoc on their daily performance. In this episode Evan covers:
- What is sleep apnea?
- What causes sleep apnea?
- What health concerns are associated with sleep apnea?
- Natural remedies for sleep apnea.
While sleep apnea is a serious issue that may require medical attention, there are many lifestyle changes that we can make that can help to improve or even cure sleep apnea for good. Be sure to tune into this episode and share it with anyone who may need to hear this information. Remember to always do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Reflections on TravelReferences:
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
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Email: elemental.evanhw@gmail.com
Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
Elemental Evan Youtube Page
Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
On this episode Evan shares his major takeaways from traveling for over 1 month. Evan shares his favorite reasons to travel along with why traveling can be good for your health. Evan covers how getting uncomfortable and getting out of your day to day schedule can help put life into perspective. Travel can open your mind to new ways of thinking that would be completely inaccessible to you otherwise.
Tune in to hear all about Evan's travel experiences and how they relate to his and your health. As always do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Salty SuperfoodGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
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Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
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Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
While traveling around, Evan always keeps his eyes out for health foods and practices that might be unique to the area. In Portugal, Evan found a plant that immediately grabbed his attention, this plant is called Salicornia. Salicornia is a plant that grows on the salt marshes of Aveiro. It's not a seaweed but it does grow right next to the ocean which gives it it's high salt content. Salicornia is used in multiple dishes as a replacement for salt. However, aside from being a great way of adding some salt to your dish, Salicornia is also packed with some other beneficial nutrients for the body.
Tune in to find out why Salicornia might just be the next big superfood to hit the shelves of your grocery store.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Reference:
More on Salicornia
Best Travel SupplementsGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
In this week's episode Evan continues on with the theme of travel and health as he discusses his top supplements for travel. Being that Evan likes to travel light, it's important that he only takes with him the crucial supplements. If you are getting ready to travel or if you're curious what are some of the supplements that Evan deems as crucial, then be sure to tune into this episode. This episode is packed with information on supplements, what they do in the body, and why quality matters when it comes to buying supplements. Evan hopes that you enjoy this episode and feel empowered with health information that you can input into your life today! Please subscribe and share this episode and as always connect to your elements and do everything with good intentions.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Sleep is the Best CureGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Email: elemental.evanhw@gmail.com
Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
Elemental Evan Youtube Page
Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
In this week's episode Evan covers the best way to get over any sickness. While Evan was traveling through Portugal, he was running on very little sleep due to early morning flights and late night adventures. While being sick, Evan focused on eating clean and taking all of his supplements but they weren't nearly as effective as simply laying down and going to bed. Sleep is the absolute best way to get over any sickness as sleep gives the body time to repair and fight off whatever sickness you're battling. This episode will provide you with information on why sleep is so beneficial for when you're sick and provide you with the tools to get back on your feet and feeling good as new.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Best Supplements for TravelGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Email: elemental.evanhw@gmail.com
Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
Elemental Evan Youtube Page
Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
Thorne Magnesium
BioOptimizers Magnesium
On this week's episode Evan continues on with the theme of health and traveling. For this episode Evan discusses what supplements he brought with him while traveling. Since Evan is limited to the space in his bag, he had to make sure that each supplement was vital for his health purposes during travel. In this episode Evan will break down each supplement and explain specifically why he chose to bring that supplement and what it is good for. If you are looking to travel soon, then be sure to tune in to this episode to find out what supplements should make their way into your suitcase.
Do everything with good intentions and connect with your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
80/20 While TravelingGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
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Email: elemental.evanhw@gmail.com
Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
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Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
In this week's episode, Evan shares 5 tips to keep a balanced diet while traveling. When traveling, it can be difficult to stick to a healthy eating plan as the temptations are higher than normal. However, there are some easy tricks to use so that you don't feel that you're giving up the enjoyment of travel just to stick to your health plan. Remember that an important part of being healthy is being happy. Life is meant to be enjoyed, and if you are constantly stressing out over eating healthy then you might be doing more harm than good. That's why the 80/20 rule can provide you with a solid framework to find balance. Follow along as Evan gives you 5 different tips on how to roughly follow the 80/20 rule while traveling to find the best of both worlds.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Stay in Shape While TravelingGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Email: elemental.evanhw@gmail.com
Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15
Elemental Evan Youtube Page
Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
In this week's episode Evan discusses his favorite way to both see a city while also staying in shape. Since Evan is abroad in Portugal for the holidays, he's decided to share his favorite health tips with you on travel and health. In this episode he'll cover why the simple act of walking is not only amazing for your health but also why it's the best way to see a new city. Evan shares his own personal experience with walking while traveling and how he lost 15 pounds in a little over a month just by walking.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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On this week's Wellness Wednesday episode, Evan covers the important topic of ovarian health. This is a topic that Evan has wanted to cover for some time now especially since they play an important role in women's health and hormone health. In this episode Evan will cover:
-What are ovaries?
-What do ovaries do?
-What are ovarian cysts?
-What are some practical ways that we can improve the health of our ovaries.
-What everyday products can be destroying your hormone levels.
With hormone levels being more out of balance than they have ever been, it's time we do everything in our power to rebalance our hormones and show the ovaries some love.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References:
Learn more about ovarian health
https://my.clevelandclinic.org/health/body/22999-ovaries
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On this week's Mini Monday episode, Evan shares his favorite tips on how to detoxify your house. Just as we take specific measure to detoxify our bodies, we also have to learn how to detoxify our house. We spend a lot of our time inside of our houses, but what if our houses are poisoning us? Most houses and for that matter most buildings are filled with hormone disruptors and stagnant air among many other things.
It's important that we treat our external environments the same way we treat our internal environments. We wouldn't eat a toxic substance that we know is not healthy for us, so then why do we spray them all over our houses? Tune in to learn what products you are using that are destroying the health of your home, and learn what easy swaps you can make to detoxify your house and keep it just as healthy as you are.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Connect with Coach Q
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On this week's Wellness Wednesday episode, Evan introduces the Elemental Evan listeners to Movement Expert/Health and Wellness Coach Quinton Alexander aka Q. In this episode Q shares his story behind his health journey and how he developed his personal movement practice. Q gives extremely useful tips for people who are:
-New to working out/building a movement practice
-Looking to workout for longevity
-Trying to lose weight
-Wanting to diversify their types of exercise
Q has developed his practice and coaching skills over many years and shares his diverse knowledge on movement with everyone tuning in to the show. If you have been wanting to improve your movement practice either with weights or just calisthenics, or maybe even just find your way into a gym for the first time, then this is the episode for you.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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In this week's Mini Monday episodes Evan covers 3 things that will help to boost your immune system naturally and keep you healthy and strong during the winter season. As always, Evan provides you with practical tips and tricks to implement into your life today that will help you to stay on top of your immunity game. Stay healthy this winter season!
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
This Destroys Your Sleep | Feat. Daniel EbbettBlock Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
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In this week's Wellness Wednesday episode, Evan has the honor of speaking with Daniel Ebbett, the founder and CEO of Block Blue Light which is a premier supplier of blue light blocking products across the globe. Daniel has over 9 years of work and research into the field of blue light with regards to how it can both benefit and harm our health. In this episode Evan and Daniel discuss:
-What is blue light
-Is blue light harmful
-What is LED flickering
-Why artificial light is causing eye strain and headaches
-How can you protect yourself from harmful blue light
-Why not all blue light blocking glasses are created equally
-Best tips and tricks for better sleep and eye health
This episode is an absolute must listen given the amount of time we all spend on computers and indoors under artificial lighting. Our biology has not had the opportunity to adapt to the rapidly developing technology that has made us more productive. This has serious repercussions for our health and demands our immediate action to live at our highest potentials.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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In this Mini Monday episode Evan shares a practice that he does everyday which is to lean into discomfort and do the hard things in life to prepare yourself for future difficulties. If you have been struggling with being motivated, not reaching your full potential, or not following your passion then be sure to tune in to this episode and lean into the discomfort.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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On this week's Wellness Wednesday episode Dr. Martone aka Dr. Sleep Right brings over 23 years worth of chiropractic experience and a deep knowledge of both our posture and sleep. In this episode Evan and Dr. Martone cover:
-How we are losing the natural curvature of our necks.
-How chiropractic work largely deals with nerves.
-How digestive issues can be a neurological problem.
-How correcting our posture can correct other issues in the body.
-Why we are sleeping incorrectly.
-What is the proper way to sleep.
This episode is loaded with amazing information, and is sure to teach you something about your sleep and health of your posture. This episode also mentions the vagus nerve and its importance in the parasympathetic nervous system. This is a must listen for everyone. Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Do This For Better Discipline Hiyo Alcohol Alternatives (ELEMENTAL15 for 15% off)
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In this week's Mini-Monday episode Evan helps you build your discipline starting with the first disciplined action you could possibly make in the day. There are many people who struggle with procrastination, finding motivation, and overall just not being lazy. There are many tactics out there that can help you to combat these undesirable characteristics however, there is one practice that can almost guarantee a productive day. That practice is your alarm clock. Evan breaks down why your wake up time is crucial for a productive day. This is the first possible practice of discipline in the day and can easily set the tone for your morning, day, week, month, year, and life. Tune in to build discipline and be the highest performing version of yourself possible.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
The Alcohol Alternative with Hiyo Co-Founder George YoumansHiyo Alcohol Alternatives (ELEMENTAL15 for 15% off)
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On this week's Wellness Wednesday episode, the co-founder of the alcohol alternative company Hiyo George Youmans, joins the show. George and his company Hiyo are at the forefront of the alcohol alternative movement, providing delicious beverages packed with functional plants and mushrooms to allow you to enjoy a night out without the alcohol.
On this episode Evan and George explain the more than interesting way in which they met each other, and how meeting without speaking led to a deep trust and friendship. George also explains where the idea for Hiyo came from, his personal sobriety regarding alcohol, and what it means to live a life that's not wasted. With alcohol consumption having increased in last few years, this episode hits home more than ever.
Be sure to check out Hiyo and use code ELEMENTAL15 to grab yourself some alcohol alternatives to make your night the best night possible. As always do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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On this week's Mini-Monday episode, Evan covers a major topic in the mental health category. Is social media good or bad? This question can be answered in a few different ways depending on specific factors however, Evan breaks down why he believes that it's not social media that is necessarily what's bad, but rather the way we use social media that makes it bad or good.
If you've struggled with wasting time on social media, comparing yourself to others, or feeling angry or triggered on social media then this is the perfect episode for you. In this episode Evan walks you through his tips and tricks for using social media as a tool for growth, knowledge, and connection. This topic is extremely relevant being that social media is widely used all over the world yet, we lack the knowledge and tools to use it correctly. This improper use has manifested in many forms of mental illnesses. As mental health continues to grow in importance, it's our duty to ensure that we are taking the correct measures to improve mental health around the world.
Do everything with good intentions and connect with your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Best Ways to Stimulate the Vagus Nerve Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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The vagus nerve is a popular topic in the health and wellness realm, and with good reason. The vagus nerve is a major part of the gut brain axis serving as a communication highway for not only the brain and gut but for almost every other organ as well. The vagus nerve allows parts of your body to communicate to the brain and also lets your organs know when they can rest and relax since it is the main component of your parasympathetic nervous system.
The vagus nerve is a key component of your health, and in this podcast episode, you'll learn about:
- What the vagus nerve is?
- How it connects your organs to your brain?
- How it's connected to your parasympathetic nervous system?
- How it's a part of the gut brain axis?
- What are simple ways to improve the health of your vagus nerve also known as vagal tone.
This is a must listen for everyone. Enjoy the episode, do everything with good intentions, and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Reference:
The Vagus Nerve Explained
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128/
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Your tribe is more than just your vibe. According to the blue zones and an incredible study put on by Harvard, we now know that your tribe or community plays a significant role in predicting your lifespan. While it's easy to focus on the physical aspects of health such as the exercise you do and the food that you eat, the parts of health that are less tangible are equally important.
In this week's Mini-Monday episode, Evan explains just how important your community actually is. Evan provides the breakdown of a study that spans over 75 years and tracks the health and wellness of over 500 individuals. In this study it shows just how important community is. Learn why your community is more important than you think by tuning into this episode.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Reference:
Harvard Study
https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
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Many people have heard about the placebo effect, but the manner in which it works is still somewhat unknown. In this episode Evan breaks down some of the theories on what is actually taking place when people take a placebo as well as his own opinion. Evan also covers what the nocebo effect is and how it further proves the effectiveness of placebos.
Tune in to learn more about the placebo as well as how you can apply the placebo effect to your everyday life and improve everything from your health, mental health, and relationships.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Reference:
Placebo Explained
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/placebo-effect
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In this week's Mini-Monday episode Evan breaks down how he reads about 12 books each year without spending hours each day to do so. In this episode you'll learn how to spend 10-20 minutes each day reading to reach a goal of 12 books in the year.
It's been said that readers are leaders, and with good reason. When you read a book you obtain knowledge from some of the most brilliant minds in that field. Plus, the knowledge is not only from people who are alive to teach the knowledge but also from the great minds of the past. If you aren't already reading daily, then take this as your sign to start doing so. It can be as easy as 10-20 minutes each day. Tune in for the tips and tricks on how to start reading more books each year and increase your knowledge.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
The Truth on CholesterolGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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Cholesterol for years has been wrongly demonized due to research provided by Ancel Keys termed as the lipid hypothesis. Much like the belief that eating fat will make you fat we have been led to believe that eating foods which contain cholesterol will raise your cholesterol and give you heart problems. Fortunately, we are now understanding the truth behind cholesterol due to the excellent research found in books such as The Great Cholesterol Myth.
This podcast episode breaks down the research found in The Great Cholesterol Myth and covers important topics such as:
- What is cholesterol?
- Is cholesterol bad?
- What is HDL, LDL, and VLDL?
- What does cholesterol do in the body?
- How to test cholesterol and read the test results?
- How eat for improved cholesterol levels?
- What's the real culprit behind bad cholesterol and heart disease.
Be ready to take notes and understand the truth behind cholesterol in this episode. Alway's remember to do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show...
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In this week's Mini-Monday episode, Evan covers his favorite meals to make while he is short on time or just being lazy. Evan walks you through the method he uses to cook his food when he was working a demanding job and was left with little time in his day outside of work. It can be extremely easy to give in to food that's easy and accessible such as fast food, when you work a job that eats up most of your time. However, that path will ultimately lead you to the current outcome that we are seeing in our society. The outcome is you feeling even more tired, feeling gross from the food you ate, having gut issues, not feeling energized to capitalize on the rest of your day, spending most of your time lounging on the couch in front of the T.V., and ultimately a disease which is directly related to your food and lifestyle choices.
While it's true that cooking your own food is more time consuming and requires a little extra preparation, the payoff is more than worth it. With the tips provided in this episode, you'll be able to come home from work, put in minimal effort on a meal, accomplish other tasks while it cook, enjoy a nice healthy home cooked meal, and feel energized to be active with the remainder of your day.
The goal of this podcast is to provide you with actionable step that you can apply to your life immediately after listening to this episode that improve both your health and wellness.
Do everything with good intentions, and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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On this week's Wellness Wednesday episode, Evan shares his current research on hormones and more specifically with testosterone. Testosterone plays a significant role in the health of both men and women, and does more than just increase libido. Testosterone helps with muscle development and bone density among many other things. Unfortunately, we have been experiencing lowered testosterone levels as a society. The amounts aren't just slightly lower but rather significantly lower. The levels are so low that a person in their 20's has the same levels of testosterone as a 60 year old person pre-2000's.
These lowered levels of testosterone have been showing up and will continue to show up in our lowered birth rates and overall health as species. Therefore, it is of the utmost importance that we do everything in our power to increase our testosterone levels and stop consuming and using products that disrupt our natural hormone production.
Learn why testosterone is important and how to naturally boost its production in this episode. Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Reference:
https://bengreenfieldlife.com/podcast/hormones-podcasts/increase-testosterone-naturally/
https://www.usatoday.com/story/news/factcheck/2022/05/09/fact-check-testosterone-levels-lower-25-1999-2016/7381735001/
Hack Your CoffeeTry Danger Coffee by Dave Asprey
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On this week's Mini Monday episode, Evan covers one of his favorite beverages and how to make it perform better for you. Coffee makes its way into Evan's routine a few times a week mainly because of the delicious flavor but also because it's fasting friendly like tea and water.
Even though Evan loves a black coffee full of exotic notes, there are multiple ways you can upgrade your coffee to make it work better for you such as:
-Giving steady energy
-Keeping you full longer
-Making sure it doesn't dehydrate you
Tune in to learn how to hack your coffee and make it work better for you!
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
The Most Important Workouthttps://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page)
On this week's Wellness Wednesday episode, Evan discusses what he considers to be the most important type of workout that you can do for longevity. Evan explains why resistance training or weight lifting is not just a workout designed to make your muscles look big, but rather a practice that allows you to move free of pain even into your later years. Evan covers the major aspects of resistance training: Preservation and building of muscles for day to day performance Support of your musculoskeletal system Balance
This episode is a must listen for everyone. Regardless of your age or gender, you need to incorporate a resistance/weight lifting practice into your life 1-2 times a week minimum. Your body will thank you for it and will allow you to move and do the things you want with ease for an extended period of time.
Ancestral Healthhttps://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (Elemental Evan Facebook) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page)
On this weeks Mini-Monday episode, Evan breaks down what the term ancestral health means in the health and wellness realm. Evan explains why he commonly references ancestral health and why he thinks it's beneficial. Since Evan doesn't like to be super dogmatic about dieting he also explains where ancestral health and lifestyle could fall short and why applying certain ancestral methods to our current living situation could be a major benefit for mostly everyone. This episode will clarify any ambiguity around the term ancestral health and leave you as always with some actionable steps to take to improve your own health.
Do everything with good intentions and connect to your elements.
Be sure to catchhttps://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg ( this episode on Youtube).
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Dramatically Improve Your Health with Fasting | Featuring Brian Grynhttps://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page) Connect with Brian's Website http://briangryn.com/ (briangryn.com) Find Brian on Instagram https://www.instagram.com/bdgryn/ (https://www.instagram.com/bdgryn/)
On this week's Wellness Wednesday episode, Evan's joined by the host of the Get Lean Eat Clean Podcast Brian Gryn. Brian is not only the host of his awesome podcast but, he's also a wellness coach, author, and movement specialist. After noticing the amazing results produced through fasting in one of his clients, Brian began his own fasting journey. To his surprise he not only gained health benefits, but mental benefits as well. Brian's and Evan found tons of common ground when it came to fasting, and more specifically in what's considered truly healthy for each individual. Brian and Evan dive deep into how to fast, why you should fast, and what kind of fast you should be doing. Finding an approach to health that's not dogmatic was at the core of today's episode and is extremely important when it comes to individual health needs. You don't want to miss the amazing information in todays episode and the chance to hear fasting advice from two long time practitioners. Catch this episode on https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Youtube), https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (subscribe), https://www.instagram.com/elemental_evan/ (follow), and leave a review if you've found any benefit from today's episode. Do everything with good intentions and connect to your elements.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Health Progress is Slow, Here's Why.https://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (Elemental Evan Facebook) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page)
On this week's Mini Monday episode, Evan discusses why building true long lasting health takes time. Evan breaks down the main reasons why health progress is really slow to show up, especially if you're only focused on the scale. If you've been living for years in a manner that isn't conducive to your health, then why should you expect results in a couple of weeks. The body takes time to change at a cellular level, and healthy lifestyle habits can take a long time to ingrain into your daily practice. Tune in to hear Evan's advice on what to do if your health progress is taking long, and how to know if you are on the right health journey. Be sure to subscribe on your favorite podcast platforms, subscribe on Youtube, and follow on instagram @elemental_evan. Do everything with good intentions and connect to your elements.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Manifesting an Extraordinary Life with Tony Espigareshttps://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page)
On this week's Wellness Wednesday episode, Evan is joined by the famous Tony Espigares founder of the YouTube channel https://www.youtube.com/c/TonyEspigaresVidaExtraordinaria (Tony Espigares Vida Extraordinaria). Tony has been meditating and producing unparalleled meditation videos in Spanish for years now. What initially began as a personal practice for Tony quickly grew and developed into one of the best well known Spanish meditation Youtube channels. Join in on Tony's first ever English podcast as he shares his personal knowledge and experience on creating his extraordinary life through the power of manifestation. Tony is a wealth of knowledge on all things manifestation, and a walking example of his own practice. If you're ready to learn more on manifesting and deepen your practice then this is going to be right up your alley. Also be sure to check out Tony's Youtube channel if you're a Spanish speaker for some of the best Spanish led meditations around.
Do everything with good intentions and connect to your elements.
References: Tony Espigares Vida Extraordinaria Youtube Channel https://www.youtube.com/c/TonyEspigaresVidaExtraordinaria (https://www.youtube.com/c/TonyEspigaresVidaExtraordinaria) Tony Espigares Instagram https://www.instagram.com/tonyespigares/ (https://www.instagram.com/tonyespigares/) Catch this show on Youtube https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg)
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Do It Now!https://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (Elemental Evan Facebook) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page)
How many times have you wanted to try something, or wished you would have started something when you were younger? Sometimes in life we aren't fortunate enough to get a head start on things that we enjoy later in our life. However, that doesn't mean that you shouldn't ever start. Just because you're older, less fit, or not in the best shape to start that new sport, learn that new instrument, practice that new language, or write that book doesn't mean that you can't still start now. These limiting beliefs that we create and accept about ourselves can be detrimental to us living our lives to the fullest. The only person keeping you from your hobbies, dreams, and passions is yourself. So, take this episode as a message and a challenge to go after those things you've always wanted to accomplish in life and start fulfilling this one short precious life that you've been blessed with!
Do everything with good intentions and connect to your elements.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Ether | The Last Element for Better HealthIn this week's Wellness Wednesday episode, Evan covers the 5th and last of the elements that create your health and wellness. Ether is the most abstract of all the elements but is what ties them all together. Ether is commonly referred to as space and can be tied to not only the space around us, but also the space in our body. The Ether element deals with both community and solitude, meditation and connection, internal and external.
Learn all about the Ether element in this episode to tie all of the elements together and get on your way to living at peak performance and enjoy your best life.
Do everything with good intentions and connect to your elements.
Should you Have a Morning Routine?https://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page)
Morning routines seem to be a major topic on social media platforms lately, and as with anything on social media it can be hard to decipher what's actually useful and what's just hype. In this week's mini-episode Evan breaks down his own personal morning routine, why he has a morning routine. He also explains why not everyone needs to have a morning routine or at least not a morning routine that takes hours to accomplish. As with everything on this show, Evan tries to give you an unbiased opinion that can best be used by you to make the greatest impact in your life and overall wellbeing. If you've been wanting to start a morning routine, or wondering if your morning routine is right for you, then be sure to tune in to this episode to find clarity.
Do everything with good intentions and connect to your elements.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Energize with the Air Elementhttps://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (Elemental Evan Facebook) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page)
In this week's Wellness Wednesday episode, Evan covers the last of the essential elements, air. Air just as the other 3 essential elements is crucial for life and survival. Connecting to the air element can both help to energize the body and bring it in to a resting state. Air teaches us to let go of that which is holding us back and to bring awareness to the health of our respiratory system. One of the main ways Evan enjoys connecting to the air element is through his breath work. Breath work is a great way to improve the health of your respiratory system, the health of your nervous system, and your overall health and wellbeing. Learn why connecting to the air element is crucial to your health and how these four essential elements can drastically change your health and help you to perform at your highest level.
Do everything with good intentions and connect to your elements.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
5 Hacks For Better Sleep
https://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (Elemental Evan Facebook) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page)
This week's mini episode is all about hacking your sleep to make sure that you make the most out of those 6.5 to 8 hours each night. In this mini episode Evan provides 5 easy tips that you can start implementing tonight. Sleep is one of the major aspects of our health, yet most of us aren't getting appropriate amounts of it. While it's easier than ever to mess up your sleep and circadian rhythm, Evan will provide you with the knowledge and tools to get your circadian rhythm and sleep back on track and thus, improve your overall health. This episode is packed with great information and is a must listen. Enjoy, and start the path to better sleep. Do everything with good intentions and connect to your elements!
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
https://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (Elemental Evan Facebook) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page)
Connect to Your Internal and External FireOn this week's Wellness Wednesday episode, Evan covers the third essential element, fire. While the sun is the greatest external form of fire, it's important to remember that we also have an internal fire. This internal fire can show up in the form of heat for the body, desire to seize the day, and our digestive system. In this episode Evan will cover different ways in which you can connect to the fire element both externally and internally, and why connecting to the fire element is important for your health. Connecting to the elements is key to improving your overall health and performing at your highest level. Be sure to tune into all of the element episodes to equip yourself with the tools to live your best life.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Life Happens For You, Not To You)On this week's mini episode, Evan covers the quote "Life happens for you, not to you". This quote is foundational in changing your mindset and moving from being a victim of life, to life conspiring in your favor to make you the best version of yourself possible. Mindset is foundational to mental health and becoming the best that you can be. Join me in this mini episode to receive your weekly motivation and set your mind on the right track! Do everything with good intentions and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements). Supplements, Skin Care, and Discounts: https://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) Courses: https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) Connect: https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (Elemental Evan Facebook) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page)
https://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page) Connecting to the Water Element for Better Health
In continuing with the element series, Evan covers the second essential element, water. Water which makes covers a large portion of the Earth and makes up 55%-70% of your body. With water being crucial to life both on Earth and in our bodies, it's no wonder that it's considered an essential element. In this episode you'll learn: How to connect to the water element Why connecting to the water element improves your health Why water purity is so important Why clean water may be the most important health choice How water carries information How our body is a micro version of the earth
Enjoy connecting to the water element in this episode and implement these practices into your daily life to be the best version of yourself possible.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
If You Fight For Your Limitations You Get To Keep ThemWhen you say you're bad a remembering names, or bad with directions, stupid, short, ugly, or any other type of limiting belief, you create an identity around that belief. So, when I refer to the quote "if you fight for your limitations, you get to keep them" it essentially means that when you voice these limiting beliefs to others, no one is going to try to tell you that you are amazing at remembering names, smart, or sexy. Instead, they'll allow you to keep those limiting beliefs. Therefore, if you are willing to fight for a limiting belief like "I'm bad at remembering names" because you have a hard time remembering names, then you're going to earn the right to keep that limiting belief and allow it to become a part of your identity. Instead of creating these excuses, create a change in the way you speak about yourself and change the limiting beliefs in to limitless beliefs. Connect to your elements and do everything with good intentions. The only way to get better at anything in life is to stop creating excuses for yourself https://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page)
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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Earth: The Foundation of your HealthThe title of the Elemental Evan show drew it's inspiration from the elements that allow life to be possible. Evan has found that through connecting to each element, Earth, Water, Fire, Air, and Ether, we're able to connect to ourselves and our health. Each element represents a portion of our health and if we are both able to honor and connect to these elements, then we are able to connect with ourselves, improve our health, and be the best possible version of ourselves. In this episode and the following 4 Wellness Wednesday episodes, Evan will break down the five elements, explain what they represent, cover how we can connect with them, and explain what role they play in our health and wellness. With the Earth element first up on the list Evan explains how Earth is the foundation of our health structure necessary in providing our vitamins and minerals able to discharge the positive charge our bodies accumulate over time through grounding in need of some love and care on our parts to keep it healthy and clean.
Learn how to connect to the Earth element in this episode and find your way to better health. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg)
https://www.elementalevan.com (It's Okay To Ask For Help)It's common to carry all of life's burdens on your shoulders and not ask for help. We often feel that we are a burden or we are overloading everyone else's plates by sharing our struggles and asking for help. When we ask for help we are typically in a vulnerable state which is not always a comfortable feeling. However, we wouldn't bat an eye at our close friend or family member as they ask for a favor so why do we feel this way? Typically this stems from social constructs or the manner in which our parents raised us, but regardless of the origins we need to understand that they are incorrect. Everyone needs help at some point in their lives, and it's okay to reach out to those close to you. This is especially true if you begin to have dark thoughts and find yourself in a lonely and closed off space. To avoid getting to that place or to get out of that place reach out to someone and return the favor to others in need. Mental health is a massive part of our health and wellness and we need to start giving it the attention it deserves. For professional online help feel free to reach out to https://www.betterhelp.com/helpme/?utm_content=133524759310&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=better+help_e&network=g&placement=&target=&matchtype=e&utm_campaign=15234220559&ad_type=text&adposition=&gclid=Cj0KCQjw852XBhC6ARIsAJsFPN2W6HeSpdDjv109VMY3y83qNFjG18Y3FjsguI2FvTMYIQXAiJ0bm_AaAqosEALw_wcB¬_found=1&gor=helpme (Better Help) or any local professional that works in the mental health field. https://www.instagram.com/elemental_evan/ (Do everything with good intentions) and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements)! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Cannabis or Alcohol, Which is Worse?)One of the most debated and opinionated questions around alcohol and cannabis is, which one's worse? This is a question Evan has pondered as well, which has led to the creation of this episode. Evan has searched through many articles regarding the health effects of both cannabis and alcohol to form his opinion on which of these two are worse for your health. Evan wants to make it as clear as possible that he is not promoting the use of either cannabis or alcohol. They are both detrimental to your health, and you would be much better off by not consuming either of them. However, there is a large population of people who consume both of these items, and Evan wants to provide you with as much information as possible to help you make the right choice for yourself. In this episode Evan covers: The effects of alcohol on the body The effects of cannabis on the body The health effects of both cannabis and alcohol Statistics on alcohol related-deaths His opinion on which one is worse for you, especially in moderate use Herbs, supplements, foods, and practices for people who consume alcohol and cannabis
Evan hopes that this episode provides value to your life and provides you with the tools to make educated decisions regarding your health. Do everything with good intentions and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements. )
https://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (Elemental Evan Facebook) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page)
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
https://nida.nih.gov/publications/drugfacts/cannabis-marijuana (https://nida.nih.gov/publications/drugfacts/cannabis-marijuana) https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body (https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body)
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https://www.elementalevan.com (Do Difficult Things)Much of the progress we have made as a civilization is to create comfort and convenience. While these things aren't inherently bad, they have had unintended consequences in our society. With inventions such as automobiles we have lost the need to walk as much, with air conditioning we've kept our bodies from naturally regulating body temperature, and with heated water we've kept our bodies from ever having to feel a cold wake up in the morning. While these things sound nice they can cause a lot of problems with our willpower. When we force ourselves to do hard things we gain better control over our minds and our bodies. We also help our body to naturally release dopamine which is known as the reward chemical that helps you feel good after doing something difficult. Therefore, in a world where comfort is all around you,https://www.instagram.com/elemental_evan/ ( go against the tide and create a more resilient mind and body). Do everything with good intentions and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements)! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
https://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (Elemental Evan Facebook) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page) Email: elemental.evanhw@gmail.com Overfed but Undernourished
In this week's Wellness Wednesday episode, Evan breaks down how the U.S. and many parts of the world are currently overfed in terms of caloric intake yet, they are lacking in nutrients. Here in the U.S. we have all you can eat buffets and cheap processed foods implying that we are well fed. While it's true that most people in the U.S. are able to fill their stomachs with food, a majority of the population is lacking in nutrition. We know this simply by looking at the rise of diseases such as cancer, heart disease, Alzheimer's, and etc. If we were achieving our necessary levels of nutrition, then these diseases would be much less common. Tune in to hear Evan cover: What food groups make up a majority of our calories. Why these foods are nutrient deficient. What foods are nutrient dense and should be on our plates. The amount of sugar found in many foods. The difference in caloric intake from 1970-2010. What changes you can make to become properly fed and properly nourished.
Evan hopes that you walk away from this episode with the tools to make a change in your health and be the best version of yourself possible. Remember to always connect to your elements, and do everything with good intentions.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Reference: https://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/ (Pew Research Center Caloric Intake Findings)
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https://www.elementalevan.com (Productive Days Start The Night Before)Productivity plays a huge role in mental health, and can help you feel accomplished. Often we become frustrated when we waste our days and our time. However, we rarely take the necessary actions to change our productivity habits to create more efficiency with our time. Hence, the reason for this episode. https://www.instagram.com/elemental_evan/ (One of my greatest productivity hacks) is to begin planning for a productive day, the day before. To hear exactly what I do to set myself up for a productive day be sure to tune in to this mini episode and take some notes. I hope this episode provides massive value to your life and creates more productivity in your life and better mental health. Do everything with good intentions and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements)! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
https://www.energybits.com (Get ENERGYbits here and use code ELEMENTAL at checkout for 20% off!) https://www.instagram.com/energybits/?hl=en (Follow ENERGYbits on Instagram)
Replace Half Of Your Supplements With This One Food. Featuring Catharine Arnston
On this week's Wellness Wednesday episode Evan welcomes Catharine Arnston onto the show. Catharine is the Founder/CEO and Chief Scientific Officer of her company ENERGYbits. In this episode, Catharine and Evan discuss topics such as: What types of algae are key to your longevity? What are algae? Why are algae beneficial for your health? How algae benefit the health of your mitochondria. How algae can replace most of your supplements. Why algae should be consumed daily by everyone.
Catharine is a trailblazer on all things algae here in the U.S. whereas traditionally most of the knowledge and research has been primarily found in Asia. Catharine has made it her mission to bridge the gap between scientific research on algae and the public by providing digestible information to the masses and by providing high-quality algae tablets at an affordable price. Get out your notebooks for this episode as Catharine is going to expand your knowledge on one of the most incredible superfoods in the world!
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: https://visuals.energybits.com/articles/why-algae-is-a-food-not-a-supplement.pdf (Why algae is a FOOD not a supplement) https://visuals.energybits.com/media/collagen-article.pdf (Algae for Mitochondria Health and Longevity) https://visuals.energybits.com/presentations/pdf/energybits-algae-introduction-immune-and-nutrition-support.pdf (Immune Health with algae) https://visuals.energybits.com/articles/algae-helps-prevent-aging-and-disease.pdf (Prevent Aging and disease with algae) https://visuals.energybits.com/articles/save-the-planet-save-your-health-eat-algae.pdf (Save the Planet, Eat Algae) https://visuals.energybits.com/media/pdf/catharine-arnston-media-introduction.pdf (Founder Bio) https://visuals.energybits.com/quotes/pdf/energybits-quotes-from-wellness-professionals.pdf (Testimonials)
https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (Elemental Evan Facebook) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg)
https://www.elementalevan.com (The Way You Do Anything Is The Way You Do Everything)This quote by Martha Beck has played a large role in the way https://www.instagram.com/elemental_evan/ (Evan) lives his life. It has allowed him to pay more attention to the details and to focus on his daily lifestyle choices to influence the bigger picture. Tune in to hear all about why Evan loves this quote and how you can apply it to your life to create healthy lifestyle changes in your life today! Do everything with good intentions andhttps://www.elementalevan.com/offers/kELRzZdF/checkout ( connect to your elements).
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg)
https://www.elementalevan.com (Start Your Day With Death)Gratitude has been a traditional morning practice for Evan along with breath work and meditation. However, this new form of gratitude has been extremely impactful for Evan. After hearing this teaching from a Buddhist Monk, Evan decided to implement it into his morning practice and was amazed by the results. Starting your day with the end in mind can bring a new meaning to seize the day. It has allowed for https://www.instagram.com/elemental_evan/ (Evan) to feel more passionate and purposeful each day by remembering that each day is a blessing and tomorrow is never promised. If you are going through a lull or feel like you are just running through the motions each day then try this gratitude practice to bring more appreciation to each day! Do everything with good intentions and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements).
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg)
https://www.elementalevan.com (How Habits Create Consistency and Results)
Achieving your goals can be difficult, whether it's meditating every morning, working out, eating clean, or being more present with your loved ones. All lifestyle changes take time and require a level of consistency. That's why https://www.instagram.com/elemental_evan/ (Evan) creates habits for these lifestyle changes to ensure that he stays consistent with them even when motivation is low.
Do everything with good intentions and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements)!
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg)
https://www.elementalevan.com (Blue Light, Blue Light Blocking Glasses, and Sleep)In the world of bio-hacking, blue light and blue light blocking glasses have been a huge topic. However, many people are confused on what blue light is and why it's important. That's why in today's episode, Evan will cover topics such as: What is blue light? Is blue light good, bad, or both? Should you wear blue light blocking glasses? How does blue light mess with your sleep?
If you spend a decent amount of time on a computer, phone, or T.V. then this is definitely the episode for you. Plus, if you struggle with sleep then you might be surprised at how much of an effect blue light has on your sleep.
Do everything with good intentions and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements).
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg)
https://www.elementalevan.com (Eat the Cookie, Not the Cookie Jar)In this week's episode, https://www.instagram.com/elemental_evan/ (Evan )covers a reoccurring topic he notices with his clients. Sometimes we need to learn that it's okay to not stick to your healthy eating regimen all the time, but we also need to remember that it's easy to go overboard. Tune in to hear why breaking your diet isn't bad, and how not to be so hard on yourself when you do.
Do everything with good intentions, and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements).
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg)
https://www.elementalevan.com (Four Ways to Shed Fat Part 2)This week's episode continues off of last week's Wellness Wednesday episode. In this episode https://www.instagram.com/elemental_evan/ (Evan) covers the last 2 ways in which you can radically burn fat. Combining these 2 methods with the other two methods mentioned on last weeks episode is a sure fire way to shed some unwanted fat. Along with correcting your diet and fasting https://www.instagram.com/elemental_evan/ (Evan) provides two additional ways to help burn off fat with one of them being an unlikely method. You'll definitely want to tune into this episode to better understand how to not only burn fat but, to maintain the body you want, and to increase your overall health and longevity! I hope this episode provides massive value to your life and helps you on your path to health and wellness! Do everything with good intentions and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements)!
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7)
https://www.elementalevan.com (Be Tolerant With Others)
In this week's mini episode the quote by Marcus Aurelius "Be tolerant with others and strict with yourself", is broken down. https://www.instagram.com/elemental_evan/ (Evan) explains the importance of this quote, and its ability to keep you from stressing out over things that are out of your control. When we learn to take full responsibility of ourselves we gain control of ourselves. Do everything with good intentions, and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements).
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg)
https://www.elementalevan.com (Four Ways to Shed Fat )In this week's episode https://www.instagram.com/elemental_evan/ (Evan) covers one of the most popular health topics in today's society, which is how to lose weight. Evan has personally had experience with having unwanted weight gain and has navigated personally to a weight that feels good, looks good, and is sustainable. On this episode Evan explains the 2 of the 4 methods in which he used personally to shed up to 40 pounds of weight in 4-5 months. Some of the methods that Evan mentions on this podcast may be things that you have already heard of, but Evan makes sure to dive in deep on these methods and explain how they work. You should walk away from this episode with 2 extremely powerful tools in terms of losing weight and getting to the body you want!
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: Dr. Gundry's Unlocking the Keto Code https://www.amazon.com/Unlocking-Keto-Code-Revolutionary-Deprivation/dp/0063118386 (https://www.amazon.com/Unlocking-Keto-Code-Revolutionary-Deprivation/dp/0063118386)
Whole Food Sandwich vs. Processed Food Sandwich https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/)
Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7)
https://www.elementalevan.com (Be Strict With Your Time)
In this week's mini episode, the importance of time is covered and why we need to be strict with ourselves in terms of how we spend our time. Time is finite, and too precious to just give it away to things or people that we ultimately don't care to give our time to. Do everything with good intentions, and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements).
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) https://www.elementalevan.com (What are Prebiotics, Probiotics, and Postbiotics)If you've looked into improving the health of your gut then you've likely come across the terms prebiotic, probiotic, and postbiotic. Now since you're a listener of this show you probably have a solid understanding of one or more of these terms but nevertheless, there is new research emerging everyday on these topics and cutting through the jargon to the clear cut answers is what my goal is in this episode. In this episode you will gain a clear understanding of What a prebiotic, probiotic, and postbiotic is. Why each one is important in it's own way. Where you can find each of these in supplement and whole food form. How these work in unison to improve your health.
"All disease begins in the gut" (Hippocrates) therefore, making sure that our gut is in optimal health is key to combating all disease and keeping the body in peak performance. As with all episodes, my goal remains to give you https://www.instagram.com/elemental_evan/ (health and wellness knowledge) with actionable steps that you can take today to make a major change in your health, and return to your natural state of health. Do everything with good intentions, and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements)!
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: Goop Article on pre,pro,and postbiotics https://goop.com/wellness/health/whats-a-postbiotic/ (https://goop.com/wellness/health/whats-a-postbiotic/)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) https://www.elementalevan.com (Why You Should Wake Up Early)In this week's mini episode Evan discusses his reasoning for waking up early, and the benefits he has witnessed first hand. If you've never been a morning person this episode might just change your mind, and help you capitalize on your time!
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com)
Four Way to Improve the Health of Your BrainIn this week's episode, Evan covers one of the most important organs in the entire body, the brain! The brain is referred to as the seat of the soul because without it we no longer have our internal identity. With brain diseases on the rise and countless families having to deal with the hardship of seeing their loved ones lose their cognitive abilities, it's imperative that we educate ourselves on the brain. That's why in this episode Evan will cover what the brain is, what the brain does, what the main diseases of the brain are, and finally what are 4 different practices that you can do to help keep your brain in amazing working condition. This is a must listen for everyone since the health of our brains is crucial in our daily performance and determines how we show up in the world.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: https://ommushrooms.com/blogs/blog/how-does-lions-main-mushroom-help-the-brain (https://ommushrooms.com/blogs/blog/how-does-lions-main-mushroom-help-the-brain) https://www.ninds.nih.gov/health-information/patient-caregiver-education/brain-basics-know-your-brain#fore (https://www.ninds.nih.gov/health-information/patient-caregiver-education/brain-basics-know-your-brain#fore)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com)
https://www.instagram.com/elemental_evan/ (How to Get Rid of Gallstones)
In this week’s episode of the Elemental Evan Show Evan gets personal as he shares his experience with the liver cleanse taught to him by Andrey Lappa (founder of Universal Yoga). This liver cleanse is not your average 1 day cleanse but rather a 3 day cleanse that can help remove unwanted guests from your gallbladder aka gallstones. Evan will walk you step by step through the cleansing process and express why he enjoyed it more than he had expected. The liver, as explained in https://podcasts.apple.com/us/podcast/how-to-love-your-liver/id1576003110?i=1000557497845 (episode 42) (How to Love your Liver), is responsible for a multitude of vital tasks in the body with one of them being the filtering of your blood. The liver works super hard and rarely gets a break. This cleanse not only gives your liver a break from all of the hard work, but it also helps to refresh it and keep it running at it’s highest level. If you’ve been wanting to do a cleanse for your liver that not only helps the liver but also helps the rest of your body (specifically digestion) then this is the episode for you. Be sure to tune in and share this episode with anyone dealing with liver issues. Make sure to subscribe to the podcast and leave a review on Apple Podcast if you’ve found any value in this episode. For a tasty and easy way to help your liver by cleansing your blood, be sure to check out https://glnk.io/y7z/evan (Organifi’s green juice) and receive 20% off of your entire order just for being a listener of the Elemental Evan Show.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Sandy's Instagram https://www.instagram.com/breathewithsandy/ (https://www.instagram.com/breathewithsandy/) Sandy's Breath Work YouTube Page https://www.youtube.com/c/BreatheWithSandy (https://www.youtube.com/c/BreatheWithSandy) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com)
Why Less is More and the Importance of Breath: Feat. Breathe with SandyIn this week's episode Evan has the pleasure of sitting down with the breathing legend Sandy. Sandy and Evan met back in 2018 in Chile and have continued to stay connected ever since. Sandy who is the founder and breath practitioner of the YouTube page Breathe with Sandy, has been sharing psychedelic and Wim Hof style breathing videos with the world to promote mental clarity, emotional release, and overall health and wellness.
In this episode Sandy and Evan cover everything from: Breath/Breathing Practices Fasting Travel Sugar Freeing Yourself From Mental Slavery
Be sure to link up with Sandy through Instagram and YouTube to experience the beauty of his guided breath work!
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com)
https://www.elementalevan.com (Kidney Masterclass: How to Keep Your Kidneys Healthy)In this weeks episode Evan continues with the organ masterclass by covering the kidneys. Your kidneys seem to receive little attention when compared to other organs like the heart, brain, or liver but these two little bean shaped organs are crucial to your body's health! In this episode you will learn https://www.elementalevan.com (how to keep your kidneys healthy) by: Understanding the functions of your kidneys Most common diseases/issues with the kidneys Practices we can do to keep the kidneys healthy Herbs that promote kidney health Foods that help support and cleanse the kidneys.
All of our organs are extremely important and they typically tie in with each other in one way or another! Therefore, understanding how each organ works and how we can take care of them will lead to our longevity and the ability to live a long life while still being able to enjoy it.
Do everything with good intentions, https://2bhmmi2bfsm.typeform.com/to/lHLMTVXN (connect to your elements), and enjoy!
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Kat Mills Martin: Matcha Tea, Wellness, and Filmmaking In this week's episode Evan interviews Kat Mills Martin who's a Hawaii-born filmmaker, artist, and educator practicing in the creative and healing arts for the past 17 years. As a filmmaker, she directs narrative and experimental work, dance, and music videos. Kat is influenced by extensive training in many forms of somatic exploration, mythopoetic storytelling, meditation, and nature-based performance and practice. She is the founder of Studio Norté, a creative studio based in Los Angeles. Kat began her Tea journey attending ceremonies hosted by Colin Hudon, and has been a grateful student of the Way of Tea ever since. Formally initiated in the Urasenke tradition, Kat was the last student of tea master Sosei Shizuye Matsumoto, whom she studied with weekly until she passed away peacefully at the age of 103.
In this episode they discuss: -Match tea ceremonies -How Matcha and tea ceremonies bring stillness -How being present and aware in a tea ceremony can spill over into your day to day life -Living Tea's Telluride event -Kat's new film Wake up Leonard
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Stress, Stress Management, and Breath work
In this week’s episode Evan covers the topic of stress and why we are living in such a stressed state as a society. Evan also provides tools for better stress management and ways in which we can bring our bodies into a rest and relax state. A few topics covered in this episode are: -Stress -Stress Management -Breath work or Pranayama as a tool for stress management -Autonomic Nervous System -Parasympathetic Nervous System -Sympathetic Nervous System -Cortisol -Adrenal Fatigue This episode is packed with valuable knowledge on actionable steps you can take to lower your stress levels today and give your body the chance to rest, digest, and repair!
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com)
The Most Incredible Liver Cleanse
In this week's episode Evan discusses, https://www.elementalevan.com (the most incredible liver cleanse) he has ever heard of and why he's going to do it. If you've already listened to https://podcasts.apple.com/us/podcast/elemental-evan/id1576003110?i=1000557497845 (episode 42: How to Love Your Liver), then you know just how important the liver and gallbladder are. Unfortunately, we tend to overwhelm our liver with specific foods that are bad for it and high levels of pesticides and herbicides. Over time the liver and gallbladder can develop gallbladder stones which can clog up the bile ducts causing abdominal pain and if left untreated it can lead to more severe issues.
This is why Evan decided to share a liver cleanse that was taught to him during his yoga teacher training with all of you. Evan will be taking part in this cleanse in just a few weeks to experience the cleanse for himself and to see the results of the cleanse. If you aren't ready to take on this cleanse just yet, then feel free to try these other liver cleansing tactics: Milk Thistle Dandelion Root Proper Hydration Chanca Piedra
Along with these mild cleansing practices for the liver and gallbladder, try adding https://glnk.io/y7z/evan (Organifi's )Green Juice to your daily cleansing ritual. It's packed with things like Chlorella and Spirulina which do a host of things such as cleanse the blood. This is so important for overall health and the health of our liver as well since it filters all of the blood in your body. Don't forget that if you click onhttps://glnk.io/y7z/evan ( this link) you'll have 20% taken off your entire order at Organifi just for being a listener to this show!
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Free AcroYoga Class at Vuori in Venice CA https://www.eventbrite.com/e/earth-and-air-acroyoga-x-vuori-tickets-343765410597 (https://www.eventbrite.com/e/earth-and-air-acroyoga-x-vuori-tickets-343765410597) Healthy Relationships and Developing New HabitsIn this week's episode, Evan covers the importance of having healthy relationships with your partners and friends in order to develop better habits. One of the biggest factors in creating new habits and developing a healthier lifestyle is having a partner or friend group that's supportive of your pursuit of these habits or lifestyle.
Due to the social proximity effect which states that the people you spend a majority of your time with will have a direct influence on you and the way you live your life, it's important that we are surrounding ourselves with people who are going to be supportive and encourage us to make healthy changes.
In this episode Evan covers: How your partner will influence your health journey How your friends will influence your health journey How to find people you're aligned with How to speak with your partner about creating a healthy lifestyle How you can influence your partner and friends in a healthy way
This episode covers one of the most important pieces of health advice Evan can give in terms of starting your health journey and remaining consistent and dedicated to the health journey.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
CAM Jewelry by Christen https://www.cam-jewelry.com (https://www.cam-jewelry.com) CAM Jewelry Instagram https://www.instagram.com/camstudio.love/?hl=en (https://www.instagram.com/camstudio.love/?hl=en) Christen's Instagram https://www.instagram.com/withlovecmd/?hl=en (https://www.instagram.com/withlovecmd/?hl=en) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com)
https://www.elementalevan.com (Tea Ceremony with Christen DeLaney)
This week's episode introduces the https://www.elementalevan.com (Cha Dao "the way of tea") ceremony with the long time tea ceremony practitioner https://www.cam-jewelry.com/ (Christen DeLaney). https://www.cam-jewelry.com/ (Christen) and Evan cover many aspects of tea and tea ceremonies ranging from: What is a https://www.elementalevan.com (tea ceremony) Why tea ceremonies are a great introduction to mediation How silent practices can benefit the mind How tea unites
To learn more about the simplicity of tea and the profound teachings it holds, be sure to tune in to this amazing conversation between Evan and https://www.instagram.com/camstudio.love/?hl=en (Christen. )
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Dorothea's Instagram https://www.instagram.com/dorotheabarth/ (https://www.instagram.com/dorotheabarth/) Dorothea's Website https://www.dorotheabarthjorgensen.com (https://www.dorotheabarthjorgensen.com) Some of Dorothea's Music https://soundcloud.com/dorothea-barth-861733358 (https://soundcloud.com/dorothea-barth-861733358) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com)
Sound Healing with Dorothea Barth Jorgensen
In this week's episode Evan has the pleasure of speaking with Dorothea on all things regarding sound healing and sound baths. Sound has played a large role in Dorothea's life and has helped her to connect with the elements and her deeper self. Through sound baths and other forms of sound healing, Dorothea has been able to help heal people from all over. In this episode Dorothea and Evan cover topics such as: What's a sound bath? What is sound healing? How is sound medicine? Dorothea's experience singing in a King's Chamber in Egypt. How sound baths allow for deeper meditations.
Dorothea brings an incredible and comforting energy with here everywhere she goes, and that same energy can be felt through this podcast episode. If you've ever wondered what a sound bath was or you're curious about the healing power of sound, then be sure to tune in to this episode!
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Muse Apothecary: Use code MUSERITUAL20 for 20% off at checkout. https://www.musebath.com (https://www.musebath.com) Muse Apothecary Instagram https://www.instagram.com/museapothecary/ (https://www.instagram.com/museapothecary/)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com)
Plant Essence Therapy and Connection with the Elements Feat. Kristen Marie Flores
In this week’s episode, Evan had the pleasure of connecting with Kristen Marie Flores. Kristen is a Botanical Perfumer, Flower Essence Therapist, founder of Muse Apothecary, and an all around amazing person whose energy can be felt through the microphone. Evan and Kristen cover how Kristen became interested in the field of botany, the role plants have played in her life, how she manifested Muse Apothecary, and what flower essence is and how it’s different from essential oils or other plant extractions. Kristen has a deep connection with plants and the elements. This has allowed her to truly capture both amazing scents and flower essences’ that have brought healing to everyone who has the pleasure of experiencing her practice. You won’t want to miss a second of this incredible episode that is sure to expand your knowledge on plants, botanical perfume, and flower essence.
Disclaimer This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com (https://www.elementalevan.com)
Give Your Heart a ChanceIn part 3 of the Organ Masterclass series, we'll be covering one of the most important vital organs, the heart! The heart is responsible for a few different things but the main one would be the circulation of blood. While the task may sound simple, it's anything but simple. Your heart pumps around 1.5 gallons of blood in just 1 minute, which is so incredible to think about! Your heart is critical in not only your health but your ability to be alive. So, why is it that the heart has been neglected to the point where heart disease is the #1 killer in the United States? This episode has been titled "Give Your Heart a Chance" because it seems that we are doing everything but that. So, show your heart a little love and tune into this episode to learn actionable steps on how to treat your heart right. In this episode Evan covers, What is the heart? What does the heart do? Traditional Chinese Medicine and the heart. Meditation and heart coherence. Heart healthy foods. Supplements for the heart. Foods to avoid. Lifestyle choices that benefit the heart.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: Heart Disease Stats https://www.cdc.gov/heartdisease/facts.htm (https://www.cdc.gov/heartdisease/facts.htm) Dr. Joe Dispenza https://drjoedispenza.com (https://drjoedispenza.com) TCM and Organs https://www.verywellmind.com/emotions-in-traditional-chinese-medicine-88196 (https://www.verywellmind.com/emotions-in-traditional-chinese-medicine-88196) TMHS Heart Episode https://themodelhealthshow.com/heart-health/ (https://themodelhealthshow.com/heart-health/) HeartMath Institute https://www.heartmath.org (https://www.heartmath.org)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Controlling Emotions and Choosing Your Response
This week's episode is loaded with information on controlling emotions and choosing your response! This concept may seem extremely basic and simple yet, most people fail to put this concept into action. In life we only truly control one thing, and that is ourselves. We can't control the actions of others but we can always control our response. This concept once fully embodied is extremely liberating and will help you to show up as the best version of yourself. This episode will cover The concept of only being able to control yourself. How to allow emotions to pass. How to not react, but consciously communicate. The concept of unattachment. Practices for becoming more mindful.
"When we are no longer able to change a situation, we are challenged to change ourselves." -Viktor Frankl Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Webpage https://www.elementalevan.com (https://www.elementalevan.com)
https://www.elementalevan.com (How to Love Your Liver)The liver is the second largest organ in the body and is considered a vital organ. The liver is responsible for a few vital tasks such as: The Production of Bile Filtration of the blood Metabolizing Macronutrients Lipogenesis Turning off insulin
The liver does so much work to keep our bodies running properly and to keep us healthy but we rarely show our liver any love. That's why in this podcast we'll be covering not only all of the functions of the liver and things that cause the liver harm, but also https://www.elementalevan.com (how to love your liver)! Our liver is a bit of an unsung hero, but it's time we shine some light on our liver and take care of it, just as it has been doing for us! To learn all about your liver and why it's so important be sure to listen to this episode and maybe even have a pen and paper ready so you don't miss one piece of information in this episode.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: Pesticides and the Liver https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336347/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336347/)
Podcast on the Liver https://themodelhealthshow.com/tips-for-a-healthy-liver/ (https://themodelhealthshow.com/tips-for-a-healthy-liver/)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com
How to Improve the Health of Your SkinIn this first episode of the Organ Masterclass, we cover the largest organ of the body, the skin! The skin is your first barrier of defense from the external world. It defends your internal organs from viruses and bacteria while also converting sunlight into vitamin D with the help of cholesterol. The skin is also a detoxifying organ much like the liver and lymphatic system. However, what's unique about the skin is that it can be an example of what's going on inside the body. When you have issues with your liver, digestive system, or lymphatic system they can express their problems through rashes or other skin abnormalities. In this way, the skin is the window to your body and through observing your skin, you can take better care of the rest of your body.
The skin is an incredibly important organ and this episode will help you to better understand how to take care of your skin by covering: The 3 different levels of the skin. How to detox the body for better skin. What foods are best for the skin. How exercise is tied in with detoxifying the body.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: The Model Health Show on Skin https://themodelhealthshow.com/improve-your-skin-naturally/ What is Skin https://my.clevelandclinic.org/health/articles/10978-skin
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e)
Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/)
Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage)
Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com
How to Beat Seasonal Allergies
Spring has sprung, bringing about beautiful flowers, baby animals, and unfortunately loads of pollen! For those of you who develop seasonal allergies, you already know that this increase in pollen means puffy/watery eyes, runny noses, sneezing, itchy throats, and congested airways. For many people seasonal allergies is an annual hardship that destroys your sleep and makes it practically impossible to breathe through your nose.
However, I believe that this doesn't have to be the case! I personally developed seasonal allergies a few years ago which I didn't even realize was a possibility, and it did a number on me. After dealing with seasonal allergies for a year, I decided enough was enough and it was time to get down to the root cause of these seasonal allergies and be rid of them for good!
In this episode I cover What allergies are The connection of the microbiome to allergies What I did to get rid of seasonal allergies What I would do now if I had seasonal allergies
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: c-section/natural birth https://www.rutgers.edu/news/beneficial-bacteria-can-be-restored-c-section-babies-birth (https://www.rutgers.edu/news/beneficial-bacteria-can-be-restored-c-section-babies-birth) Allergies and the gut https://www.prnewswire.com/news-releases/seasonal-allergies-asthma-and-your-gut-health-300858909.html (https://www.prnewswire.com/news-releases/seasonal-allergies-asthma-and-your-gut-health-300858909.html) Allergies and climate change https://www.yalemedicine.org/news/seasonal-allergies (https://www.yalemedicine.org/news/seasonal-allergies) Male tree pollination https://www.theguardian.com/environment/2020/may/16/how-urban-planners-preference-for-male-trees-has-made-your-hay-fever-worse (https://www.theguardian.com/environment/2020/may/16/how-urban-planners-preference-for-male-trees-has-made-your-hay-fever-worse) Bee Keeper’s Naturals https://www.beekeepersnaturals.com/products/b-powered-330g?variant=41076427063483 (https://www.beekeepersnaturals.com/products/b-powered-330g?variant=41076427063483) Pets and allergies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6300190/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6300190/)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF (https://www.elementalevan.com/offers/kELRzZdF) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com The Greatest Piece of Health AdviceWhile there are numerous factors that come into play regarding health, there is one word that's absolutely key to obtaining all of your health goals, and that word is CONSISTENCY! This one simple word is truly one of https://www.elementalevan.com (the greatest pieces of health advice) that I can give you. In fact consistency is key in not only obtaining your health goals but also in obtaining any goal you have in life.
Regardless of what it is that you want to accomplish in life, you need to have a level of consistency to obtain those goals. From learning a new language, to losing weight, or developing a new habit, consistency is the key to accomplishing these things. Without consistency you'll never fully see the results you're looking for and you're likely going to feel unaccomplished from doing half a** work.
The only way to truly succeed in anything in life is to have a consistent practice, put in the time and effort, and be persistent because almost nothing in life worth having comes easily. Be sure to tune in to today's episode and feel the motivation to be consistent as Evan breaks down the importance of consistency in achieving any goal you're working towards.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: Average attention span of humans: https://www.ranieriandco.com/post/changing-attention-span-and-what-it-means-for-content-in-2021 (https://www.ranieriandco.com/post/changing-attention-span-and-what-it-means-for-content-in-2021)
Outliers by Malcolm Gladwell https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930/ref=sr_1_1?crid=F1ANQI7H5HN&keywords=outliers+by+malcolm+gladwell&qid=1647986346&sprefix=outline%2Caps%2C184&sr=8-1 (https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930/ref=sr_1_1?crid=F1ANQI7H5HN&keywords=outliers+by+malcolm+gladwell&qid=1647986346&sprefix=outline%2Caps%2C184&sr=8-1)
Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com
Turkey Tail is Your Immunity's Best FriendWhen you hear someone say Turkey Tail, you probably wouldn't think about the functional mushroom Trametes Versicolor. If you do, then you must be a fellow medicinal mushroom lover. However, after listening to this episode you'll walk away with the understanding of why the mushroom commonly known as Turkey Tail is so incredible for your health! In the episode titled "https://www.elementalevan.com (Turkey Tail is Your Immunity's Best Friend)" Evan covers 4 different areas of health that the turkey tail mushroom can improve. These 4 topics are: Your Gut Health. Your Immunity. Aiding Chemotherapy Patients. Aiding Cancer Patients.
This is a must listen to episode just like the last four episodes on mushrooms that Evan created. If you'd like to listen to those episodes then go check out episodes 6-9. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: Turkey Tail and Health Benefits https://draxe.com/nutrition/turkey-tail-mushroom/ (https://draxe.com/nutrition/turkey-tail-mushroom/) Turkey Tail and Cancer https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq (https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq) Turkey Tail Mushroom Guide https://ommushrooms.com/blogs/blog/turkey-tail-mushroom-m2 (https://ommushrooms.com/blogs/blog/turkey-tail-mushroom-m2)
Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF (https://www.elementalevan.com/offers/kELRzZdF) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com
Recovery, Mental Resilience, and Stress ManagementOn this special episode of the Elemental Evan Show filmed in the SPACE BAR located in Pasadena California, Evan has the pleasure of sitting down with the high performing Jacob Saldaña. Jacob opened the SPACE BAR during the midst of everything being shut down and shares some insight on his mental resilience that has carried him through tough times. Jacob and Evan break down Healthy Stress Management Practices The Importance of Stress and Stress Management Ways to Build a Resilient Mind The Importance of Recovery The Importance of Breath Control Why Ice Baths Help Train you for Difficulties in Life What is Kava and why It's a Great Alternative to Alcohol
This episode will leave you feeling empowered to create better stress management practices through breath and uncomfortable situations. The biggest takeaway Jacob and Evan both agree on is that your breath is everything! Learn to control your breath, and you'll learn to control how you respond in any situation! Be sure to follow Jacob on Instagram and his podcast The Barcode Collective, or you can pay him a visit at his amazing SPACE BAR location in Pasadena. You might even find yourself staying around for a round of kava! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: SPACE BAR Recovery and Wellness Center (50% off first session!) https://www.spacebarwellness.com (https://www.spacebarwellness.com) Lifted Botanical Bar (All buzz, no booze) https://www.liftedbotanicalbar.com (https://www.liftedbotanicalbar.com) Barcode Collective Podcast https://www.barcodecollective.com/podcast (https://www.barcodecollective.com/podcast) Jacob Saldaña Instagram https://www.instagram.com/cub_saldana/?hl=en (https://www.instagram.com/cub_saldana/?hl=en) Space Bar Instagram https://www.instagram.com/spacebarwellness/?hl=en (https://www.instagram.com/spacebarwellness/?hl=en) Lifted Botanicals Bar Instagram https://www.instagram.com/liftedbotanicalbar/?hl=en (https://www.instagram.com/liftedbotanicalbar/?hl=en)
Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF (https://www.elementalevan.com/offers/kELRzZdF) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Parasites and Why You Might Have ThemIn this week's episode on Parasites and https://www.elementalevan.com (Why You Might Have Them), Evan breaks down: What a parasite is. How you can contract parasites. Why parasites are way more common than you probably think. What issues parasites cause in your body. How to get rid of parasites.
Evan also shares his own experience with having a parasite and what he experienced when he had it. In Evan's pursuit of providing you with knowledge on all things health, he felt that an episode on parasites was long overdue. As something that has been traditionally acknowledged and treated in cultures all around the world, it's time that we begin to bring attention to it here in the U.S as well as other countries that have failed to place importance on it. This is a can't miss episode and can add huge benefit to your life! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: Organic Olivia ParaPro https://www.organicolivia.com/products/parapro-formula (https://www.organicolivia.com/products/parapro-formula) Zahler Para Guard https://www.amazon.com/gp/product/B016LBZSDK/ref=ox_sc_saved_image_3?smid=A2OKL1APMG8NNW&psc=1 (https://www.amazon.com/gp/product/B016LBZSDK/ref=ox_sc_saved_image_3?smid=A2OKL1APMG8NNW&psc=1) Organic Olivia's post on parasites Part. 1 https://blog.organicolivia.com/everyone-has-parasites-part-one-why-how-symptoms-what-you-can-do/ (https://blog.organicolivia.com/everyone-has-parasites-part-one-why-how-symptoms-what-you-can-do/) Organic Olivia's post on parasites Part. 2 https://blog.organicolivia.com/everyone-has-parasites-part-two-my/ (https://blog.organicolivia.com/everyone-has-parasites-part-two-my/) Dr. Axe podcast on parasites https://www.youtube.com/watch?v=Nt9nDOpoB0s (https://www.youtube.com/watch?v=Nt9nDOpoB0s)
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LyfeFuel Daily Essentials Shake: https://lyfefuel.com/ (https://lyfefuel.com) Connect with LyfeFule on Instagram: https://instagram.com/lyfefuel (https://instagram.com/lyfefuel) Schedule a health history for 1:1 coaching with Evan https://www.elementalevan.com/ (https://www.elementalevan.com) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Obtaining Your Daily Essentialshttps://www.elementalevan.com (Obtaining your daily essentials) in terms of nutrition has become increasingly difficult over the years. This is due to various reasons from depleted soil, to increased consumption of processed foods, and not eating enough whole foods. To ensure that you receive all of the necessary vitamins and minerals, it requires you to be very dialed in on your food choices or include supplements to make up for the lack of them in your food. In this episode, founder of https://lyfefuel.com (LyfeFuel) and former NFL fullback Chris Manderino explains how his company https://lyfefuel.com (LyfeFuel) is taking a whole foods approach to provide you with the essential nutrients that you should be getting on a daily basis. Chris covers in-depth how his Daily Essentials Shake contains 100% plant-based ingredients that provide the minerals and vitamins needed to perform at your highest level. This includes items such as kelp and dulse which are both plants from the ocean and are largely missing in our modern diets. You won't want to miss out on this incredible episode as Evan and Chris discuss everything from Chris' experience living in Sardina, Italy, the impact professional football had on Chris, and how Chris' company https://lyfefuel.com (LyfeFuel )is filling the nutritional gap that's been missing for far too long! Be sure to check out https://lyfefuel.com (LyfeFuel) and their Daily Essentials Shake, and reach out to Evan with any questions or comments regarding the show.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com My Website: https://www.elementalevan.com (https://www.elementalevan.com) The Importance of SleepIn this week's episode, Evan covers one of the most important aspects of health...SLEEP 💤😴! Evan dives deep on the importance of sleep by covering: What is sleep? Why do we sleep? How to get incredible sleep?
Evan breaks down these important topics to help you understand why you need to prioritize your sleep as well as why sleep is so good for you. In this episode you'll be given actionable step that you can take TODAY to make a difference in your sleep quality. So get ready to dial in on better sleep and in turn better health! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: How sleep can prevent Alzheimer's: https://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain (https://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain) What is sleep and why do we sleep: https://www.sleepassociation.org/about-sleep/what-is-sleep/ (https://www.sleepassociation.org/about-sleep/what-is-sleep/) Oura Ring Sleep Tracker: https://ouraring.com (https://ouraring.com)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com
The 80/20 Rule:Do you struggle with eating clean 100% of the time!? If you answered yes then you're just like me! Yes, even a Health Coach doesn't eat clean 100% of the time and that's okay! This is why following https://elemental-evan.captivate.fm (the 80/20 rule) is key to living a healthy life that doesn't destroy your social life. https://elemental-evan.captivate.fm (The 80/20 rule) gives you permission to indulge in those "unhealthy" foods and drinks and not feel any guilt or shame around those foods because they are just the occasion and not the everyday. Healthy Relationship with Food:https://elemental-evan.captivate.fm (The 80/20 rule) allows you to have a https://elemental-evan.captivate.fm (healthy relationship with food). https://elemental-evan.captivate.fm (The 80/20 rule) allows you to not feel shame or guilt when you're eating foods that don't exactly fit your diet. Remember a healthy lifestyle is balanced, and losing friendships or family relations over your diet is definitely not healthy and absolutely not balanced. Therefore, giving ourselves permission to break away from our eating habits from time to time is absolutely fine and sometimes essential to creating a https://elemental-evan.captivate.fm (healthy relationship with food) and a healthy lifestyle.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Turn your Losses into Wins!This week's episode focuses on mental health and how to build a strong mindset that constantly learns, grows, and strengthens. In this episode, Evan focuses on how to https://elemental-evan.captivate.fm (turn your losses into wins) and in doing so learning how to evaluate the invaluable lessons contained in each difficulty we face. Losing can be the greatest teacher, but only if you take the time to analyze and grow from those losses! In this week's episode, Evan also focuses on how we can choose our responses to any to any stimuli and not just react. This allows us to respond from a place of understanding, control, and overall higher consciousness. Creating a strong mindset begins with facing hardship and growing from those hardships. Today is meant to help you build better mental health and give you the tools necessary to deal with any obstacle you may face! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Book a Health Consultation: Email: elemental.evanhw@gmail.com Your Shoes are Destroying Your Feet!Have you ever wondered why shoes are shaped the way they are? Why the toe box is pointed, why the heel is elevated, and why the insole is so soft? Well if you haven't then you definitely need to listen to this episode to find out why https://elemental-evan.captivate.fm (your shoes are destroying your feet)! In this week's episode, Evan covers all things foot health from where shoes originated from to how they are now destroying the health of your feet. Evan covers why the structure and health of your feet are so important, and what you can do TODAY to improve the health of your feet. This is a must-listen to episode on a topic that doesn't receive enough attention, yet is at the root of so many anatomical imbalances! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: Nerve Endings in your Feet: https://www.feelyourfeet.com/engage/nerve-endings-in-your-feet/ (https://www.feelyourfeet.com/engage/nerve-endings-in-your-feet/) Anatomy of a Foot: https://www.medicalnewstoday.com/articles/324336 (https://www.medicalnewstoday.com/articles/324336) First Shoe Discovered: https://www.nationalgeographic.com/culture/article/100609-worlds-oldest-leather-shoe-armenia-science (https://www.nationalgeographic.com/culture/article/100609-worlds-oldest-leather-shoe-armenia-science) Vivo Barefoot Shoes: https://www.vivobarefoot.com/us/ (https://www.vivobarefoot.com/us/) Toe Spacers: https://www.amazon.com/Separators-Corrector-Straightener-Stretcher-Correctors/dp/B07M5C72VQ/ref=sr_1_1_sspa?crid=11R6TP31ED40J&keywords=toe+spacers&qid=1643160731&sprefix=toe+spacers%2Caps%2C169&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFRTEI3QkJaSjBJQlgmZW5jcnlwdGVkSWQ9QTAwOTYxMDMxMlYwSDRIR0M3SkJHJmVuY3J5cHRlZEFkSWQ9QTA1NTU1OTlEWjVTSUtXSFlFR0kmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl (https://www.amazon.com/Separators-Corrector-Straightener-Stretcher-Correctors/dp/B07M5C72VQ/ref=sr_1_1_sspa?crid=11R6TP31ED40J&keywords=toe+spacers&qid=1643160731&sprefix=toe+spacers%2Caps%2C169&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFRTEI3QkJaSjBJQlgmZW5jcnlwdGVkSWQ9QTAwOTYxMDMxMlYwSDRIR0M3SkJHJmVuY3J5cHRlZEFkSWQ9QTA1NTU1OTlEWjVTSUtXSFlFR0kmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl)
Sam Led Consulting Website https://samledconsulting.com/ (https://samledconsulting.com) Sam Led Instagram https://www.instagram.com/samledconsulting/ (https://www.instagram.com/samledconsulting/) Sam Led Facebook https://www.facebook.com/thesolutonist180 (https://www.facebook.com/thesolutonist180) The Fearless Now Podcast Hosted by Sam Led https://samledconsulting.com/podcast (https://samledconsulting.com/podcast) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) What ADHD Is:In this week’s episode, we’re so excited to introduce you to Sam Led! https://samledconsulting.com (Sam is a mindset and transformational coach and a soon-to-be author). Sam is a neurodiverse person who was diagnosed with ADHD and has learned to reframe the way we are conditioned to look at ADHD from being a problem that needs to be fixed to a unique brain that works differently. Sam helps to break down https://elemental-evan.captivate.fm (what ADHD is) from his perspective and how he has been able to break free from the societal beliefs of ADHD and find mental peace and clarity. One Thought Away From Better Mental HealthSam also dives deep on how we are only https://elemental-evan.captivate.fm (one thought away from better mental health). He explains how we are not our thoughts, but rather we get so caught up in them that we fail to remember that we are the space between the thoughts. That is our true nature, love is our true nature.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Book References: Dying To be Me: Anita Moorjani https://www.amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535/ref=sr_1_4?crid=1LGGDNO28BNCI&keywords=anita+moorjani&qid=1642613133&sprefix=anita+mo%2Caps%2C177&sr=8-4 (https://www.amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535/ref=sr_1_4?crid=1LGGDNO28BNCI&keywords=anita+moorjani&qid=1642613133&sprefix=anita+mo%2Caps%2C177&sr=8-4) Man's Search For Meaning: Victor E. Frankl https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/ref=sr_1_1?crid=FDWRT07W3KGZ&keywords=mans+search+for+meaning+by+viktor+e.+frankl&qid=1642613304&sprefix=mans+%2Caps%2C151&sr=8-1 (https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/ref=sr_1_1?crid=FDWRT07W3KGZ&keywords=mans+search+for+meaning+by+viktor+e.+frankl&qid=1642613304&sprefix=mans+%2Caps%2C151&sr=8-1) The Inside Out Revolution: Michael Neill https://www.amazon.com/Inside-Out-Revolution-Thing-Change-Forever/dp/1401942415/ref=sr_1_1?crid=1QIWYPXJGQEZF&keywords=inside+out+revolution&qid=1642613370&sprefix=inside+out+revolution%2Caps%2C132&sr=8-1...
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Elemental Health+Wellness Coaching Email: elemental.evanhw@gmail.com What is Health Coaching?The most common question I get when I tell people I'm a health coach is "https://elemental-evan.captivate.fm (what is a health coach)?". This is a fair question since health coaches have only recently become popular. However, after answering this question multiple times I've decided to record an episode covering all of the things that I work on. In this episode I cover all of the topics I focus on as a health coach, such as: ✅ Fitness ✅ Weight Loss ✅ Stress Management ✅ Gut Health ✅ Longevity Diets ✅ Relationships ✅ Quality of life ✅ Improved Sleep This is a must listen episode that covers all things health coaching and will give you more insight on why health coaching is so important. If you're interested in receiving health coaching, feel free to reach out to me via email or instagram.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage)
How to Shed up to a Pound a Day!When Evan first moved to Davis, California to attend college he ran in to a big problem! He began putting on the freshman 15 and falling into bad eating habits. After putting on almost 20 pounds in two years, Evan decided to make a huge change in his diet and lifestyle. Upon graduating Evan adopted a type of the keto diet with intermittent fasting and began https://elemental-evan.captivate.fm (to shed up to a pound a day), totaling over 30 pounds! Astonished by his results he continued on with the diet for up to 4 months and then moved to a diet more focused on longevity while still maintaining a comfortable weight. Is Keto right for Me?Many people wonder what the keto diet is and they wonder "https://elemental-evan.captivate.fm (is keto right for me)"? Evan breaks down what he did with his keto diet and explains why it helped him to loose weight. If you want to hear about a first hand account of how the keto diet has helped to literally shed up to a pound of weight a day then you won't want to miss this. You'll also learn about why Evan doesn't consider the keto diet to be a long term diet as well but rather a tool for a specific job. Tune in to this amazing episode and share it with your friends and family who may benefit from this information. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders & Coffee Creamer (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) How to Upgrade your coffeeIn this weeks episode, Evan dives in on all things coffee such as: ✅ The origins of coffee ✅ What exactly coffee is ✅ The health benefits of coffee ✅ The downsides of coffee ✅ https://elemental-evan.captivate.fm (How to upgrade your coffee) Evan goes in depth on his own personal coffee ritual in the morning, and discusses whether or not coffee is right for you. As usual Evan provides both sides of the coffee from the good to the bad allowing you to make an educated decision for yourself and your health. As an additional bonus, Evan also briefly speaks about his time in Colombia on a coffee farm and the intensive process that coffee goes through before it makes it's way to your cup. If you're a coffee lover this episode is definitely for you, and if you are on the fence about coffee then this episode might be just what you need to find your answer! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: The History of Coffee https://www.pbs.org/food/the-history-kitchen/history-coffee/ (https://www.pbs.org/food/the-history-kitchen/history-coffee/) What is Coffee https://www.ncausa.org/About-Coffee/What-is-Coffee (https://www.ncausa.org/About-Coffee/What-is-Coffee) The Down Sides of Coffee https://www.hungryforchange.tv/article/10-reasons-to-quit-coffee-plus-healthy-alternatives (https://www.hungryforchange.tv/article/10-reasons-to-quit-coffee-plus-healthy-alternatives) The Benefits of Coffee https://daveasprey.com/coffee-5-reasons-you-can-perform-better-10-ways-to-live-longer/ (https://daveasprey.com/coffee-5-reasons-you-can-perform-better-10-ways-to-live-longer/)
Heather's 7 Day Handstand Course (GTFO the Wall) https://gtfothewall.teachable.com/ (gtfothewall.teachable.com) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) Heather Murillo's Instagram https://www.instagram.com/heathermurillo/?hl=en (@heathermurillo (IG)) How to HandstandOn today's episode we're thrilled to introduce you to Heather Murillo! Heather was Evan and Ashley's first AcroYoga teacher as well as one of their favorite yoga teachers. Her personality and loving nature makes her not only an incredible teacher, but also an amazing friend. In this podcast she shares her new project she's been working on called https://gtfothewall.teachable.com (Get the F*** off the Wall), which is a handstand course focused on getting you off of the wall! This is a critical practice in learninghttps://elemental-evan.captivate.fm ( how to handstand), and she's chosen to price it at an extremely accessible price point. This is something you won't want to miss out on. Be a good HumanAlong with Heather's GTFO the Wall course, we also covered topics such as how we became friends, how yoga and AcroYoga have played major roles in our lives, and how to just https://elemental-evan.captivate.fm (be a good human)! Heather has years of experience in the field of yoga, and she's able to articulate it beautifully in this one on one conversation. This is a must listen episode and is sure to expand your mind in ways you wouldn't have expected. Be sure to tune in and get in touch with Heather and I on our instagram accounts! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: Buddha's Mind by Rick Hanson https://www.amazon.com/Buddhas-Brain-Practical-Neuroscience-Happiness/dp/1491518669 (https://www.amazon.com/Buddhas-Brain-Practical-Neuroscience-Happiness/dp/1491518669) Ask and it is Given by Esther and Jerry Hicks https://www.amazon.com/Ask-Given-Learning-Manifest-Desires/dp/1401904599/ref=sr_1_2?keywords=Abraham+hicks&qid=1639968898&s=books&sr=1-2 (https://www.amazon.com/Ask-Given-Learning-Manifest-Desires/dp/1401904599/ref=sr_1_2?keywords=Abraham+hicks&qid=1639968898&s=books&sr=1-2)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) G Handle: https://www.instagram.com/calebwoodfitness/ (https://www.instagram.com/calebwoodfitness/) OR https://www.instagram.com/calebwoodfitness/ (@calebwoodfitness) http://linktr.ee/ (LINKTR.EE) LINK (All the links here) : https://linktr.ee/calebwoodfitness (https://linktr.ee/calebwoodfitness) SNAP GIVEAWAY POST: https://mail.google.com/mail/u/0/%E2%80%8Bhttps://www.instagram.com/p/CVLm1ASBsEo/ (https://www.instagram.com/p/CVLm1ASBsEo/)
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Fasting and Fasting BenefitsAfter listening to the first part of https://elemental-evan.captivate.fm (fasting and fasting benefits )you should have a pretty strong understanding of what fasting is and why it's a good practice. However, in this second portion of https://elemental-evan.captivate.fm (fasting and fasting benefits) we cover our own experiences with fasting as well as some very specific fasting topics such as the health benefits and the proper way to do as fast as well as how to break a fast. These topics will help you understand how to properly fast and receive the highest amount of benefits from fasting. This episode is a must listen with one of my favorite guests Caleb Wood and is sure to leave you with actionable steps to begin your own fasting practice! Make sure to keep tuning in an leave a review on apple podcast if you are listening through the apple platform.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: Mind Body Green (What happens as you fast?) https://www.mindbodygreen.com/articles/what-happens-when-you-fast
Dave Asprey's Book Fast this Way https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864/ref=sr_1_1?keywords=fast+this+way&qid=1638985391&sr=8-1
Thomas Delauer: https://www.youtube.com/watch?v=J91dVi6W6N4 (https://www.youtube.com/watch?v=J91dVi6W6N4)
Mark Sisson: https://www.youtube.com/watch?v=38foo2QE1oY (https://www.youtube.com/watch?v=38foo2QE1oY)
Joe rogan Episode https://www.youtube.com/hashtag/1624 (#1624) w/Mark Sisson:...
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Fasting and Fasting BenefitsWith all of the hype around fasting these days, people are left wondering what exactly is https://elemental-evan.captivate.fm/episodes/1#showEpisodes (fasting and the benefits of fasting)? In today's episode Health Coaches Evan and Caleb break down what constitutes a fast, why you should do a fast, their experiences with fasting, and how to start fasting if you've never done it before. This two part episode is going to shed a ton of insight on all things fasting, and might even change your preconceived notions of fasting. Throughout this episode and the following one, you will learn about how fasting turns on autophagy, heals the gut, helps you to burn fat, creates mental resilience, and can lower inflammation in the body. Trust us, there is no way you will want to miss this episode or the second part of this episode!
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: Mind Body Green (What happens as you fast?) https://www.mindbodygreen.com/articles/what-happens-when-you-fast
Dave Asprey's Book Fast this Way https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864/ref=sr_1_1?keywords=fast+this+way&qid=1638985391&sr=8-1
Thomas Delauer: https://www.youtube.com/watch?v=J91dVi6W6N4 (https://www.youtube.com/watch?v=J91dVi6W6N4)
Mark Sisson: https://www.youtube.com/watch?v=38foo2QE1oY (https://www.youtube.com/watch?v=38foo2QE1oY)
Joe rogan Episode https://www.youtube.com/hashtag/1624 (#1624) w/Mark Sisson: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2o3eXpXMXdtRnZzUHA3QzJ5c0ZDOWsxNzlRUXxBQ3Jtc0tsRGNrOVRFMnQ2aWxnS1UxUl9oWjN5d0loSngxMW92NzlXR2Z0RFlNXzE5aTFDd2ttaUFMYXpsNXN0Nm01YzN0cVFZSjRYQUxDVm0wVTNuY09hVzVkWEo3REMxbzczbDlZUmtkSF82OW1Fc1c3M1A4cw&q=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F0YoTG8B6spV31mCHk63zqD%3Fsi%3D026ca5ad698f4a40...
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) Surviving the HolidaysIn today's Food for Thought episode, Evan covers his tips and tricks on https://elemental-evan.captivate.fm (surviving the holidays). He goes deep into holiday food and how indulging for one meal is not going to be what makes or breaks your diet. Evan also gives a few tips on how to enjoy your holiday meals without having to feel like it set you back a whole day or two. From portion control, to the 80% rule, and even the power of walking, you will feel better equipped to tackle the holidays. Stress Management During the HolidaysWe all know just how tough it can be in terms of https://elemental-evan.captivate.fm (stress management during the holidays). This is meant to be a time where you connect with your tribe and build strong relationships with family and loved ones. So why is it that it tends to lead to divisiveness? A lot of this boils down to our abilities to listen to opposing views with an open and unbiased mind. We are usually stuck in our ways so deeply that we aren't even able to see that there could be a different mindset or view. Evan gives not only tips on how to deal with this but also the why! Why are we so stuck in our ways and how do we break free of our functional fixedness and broaden our ways of thinking? Tune in to find out!
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) Liver: The Animal Based SuperfoodUp until this point in the superfood masterclass, all of the superfoods have been plants. However, as you know my goal is to simply spread knowledge regardless of the diet you choose which has led me to include https://elemental-evan.captivate.fm (Liver the animal based superfood). Trust me, regardless of your diet choices this is something you will definitely want to hear, and the nutrient content of liver is sure to surprise you! Liver is Nutrient DenseThis podcast episode sheds some serious light on how https://elemental-evan.captivate.fm (liver is nutrient dense) and can meet many of your daily recommended intakes for a variety of vitamins and minerals. In this episode Evan covers how liver can give you more than 100% of your daily vitamin A along with a few minerals such as iron! If you are a meat eater and you aren't already eating organ meats what are you waiting for? They are not only nutritious but they are also easy on the wallet which is an added plus! Make sure you tune in to every second of this podcast, it's a must listen!!!
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: Function of the liver: https://www.hopkinsmedicine.org/health/conditions-and-diseases/liver-anatomy-and-functions
Traditional Chinese Medicine and the Liver: https://encircleacupuncture.com/the-emotions-and-traditional-chinese-medicine/
Why is the liver good for you? https://draxe.com/nutrition/is-liver-good-for-you/
Why is Liver good for you? https://www.webmd.com/diet/liver-good-for-you#1
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David Wolfe Superfoods: The Food and Medicine of the Future https://www.amazon.com/Superfoods-Medicine-Future-David-Wolfe/dp/1556437765/ref=sr_1_1?keywords=David+Wolfe+superfoods&qid=1637100844&sr=8-1
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) Goji Berries for LongevityFor thousands of years people have wondered what the key to immortality was. Although there may not be an answer for immortality, there definitely is a food that can help make you live longer and look and feel younger. The secret lie in a delicious little red berry known as the goji berry. For thousands of years Chinese herbalists have known about the amazing health benefits of the goji berry and after this podcast, so will you. Consuming https://elemental-evan.captivate.fm (goji berries for longevity) has been a common practice throughout Asia and even parts of the Americas where the goji berry has been traditionally consumed. Now its your turn to unleash the longevity benefits of the goji berry for yourself. Why are Goji Berries HealthyYou might be wondering just exactly https://elemental-evan.captivate.fm (why are goji berries healthy)? Like what makes one berry so much better than all the other berries. While other berries are not doubt healthy for you, the goji berry is considered both a superfood and an adaptogen due to its high levels of nutrients such as, trace minerals, amino acids, B vitamins, and its ability to stimulate the production of human growth hormones in the body. If you're ready to expand your knowledge on all things goji berry related then make sure you tune in to every second of this podcast! It's jam packed with information that can radically benefit your health! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: Superfoods: The Food and Medicine of the Future by David Wolfe: https://www.amazon.com/Superfoods-Medicine-Future-David-Wolfe/dp/1556437765/ref=sr_1_3?keywords=superfoods+david&qid=1636490287&sr=8-3
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) Spirulina is the Protein PowerhouseWhen you think of a protein packed food what do you imagine first? Probably some kind of meat or animal product right? Well it turns out that actually https://elemental-evan.captivate.fm (Spirulina is the protein powerhouse) here and not meat. With Spirulina coming in at 65-70% protein and containing all 9 essential amino acids, it's hard to find something that can top it! Spirulina for Wellbeing/Blood BuildingAlong with its incredibly high amount of protein, Spirulina also boasts a broad array of health benefits. Two main health benefits would be https://elemental-evan.captivate.fm (Spirulina for wellbeing/blood building). This is due to the high levels of chlorophyll, phycocyanin, and omega fatty acids. Together these create an environment of wellbeing in the body by cleansing and building the blood while promoting a healthy brain. Follow along as Evan guides you through this superfood masterclass on Spirulina. The information contained in this podcast is a must listen and will expand your knowledge on all things Spirulina! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: Amino Acid Content of Spirulina https://iopscience.iop.org/article/10.1088/1757-899X/509/1/012031/pdf
All things Spirulina and Superfood Related https://www.amazon.com/Superfoods-Medicine-Future-David-Wolfe/dp/1556437765/ref=sr_1_1?crid=1R7LLDJBRU0HC&dchild=1&keywords=superfoods+david+wolfe&qid=1635895098&sprefix=superfoods+da%2Caps%2C217&sr=8-1
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) Plant Based and Animal Based Ft. Caleb WoodIn this second portion of Evan's interview with Primal Health Coach Caleb Wood, Evan digs deep into Caleb's https://elemental-evan.captivate.fm (experiences with different diets). Caleb discusses how he dove head first into a plant based, primarily vegan diet, and then how he has slowly moved to a more animal based diet. Caleb's unique view on these diets allows for you the listener, to see where you might want to begin your health journey with food. While we had some difficulty with the audio on this podcast episode, we know the information in this podcast is too good to pass up and you'll want to listen to every second of this one. Make sure to check out Caleb on all his different social media platforms and keep an eye out for him on future episodes. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: IG Handle: https://www.instagram.com/calebwoodfitness/ (https://www.instagram.com/calebwoodfitness/) OR https://www.instagram.com/calebwoodfitness/ (@calebwoodfitness)
http://linktr.ee/ (LINKTR.EE) LINK (All the links here) : https://linktr.ee/calebwoodfitness (https://linktr.ee/calebwoodfitness)
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Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) Functional Movement with Caleb Wood
In this interview, Evan introduces a long time friend of his who's a Primal Health Coach and Functional Strength and Mobility Coach, focusing on ancestral nutrition and making daily movement and life better. In this first part of the interview Evan and Caleb Wood cover how Caleb found his way into https://elemental-evan.captivate.fm (Health Coaching and Functional Movement). Caleb covers how his upbringing with sports such as football and track allowed him to focus on forms of movement that would lead to recovery and longevity along with maintaining muscle mass. You will not want to miss a minute of this informational interview especially if you've been curious about what functional movement is all about! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References:
IG Handle: https://www.instagram.com/calebwoodfitness/ (https://www.instagram.com/calebwoodfitness/) OR https://www.instagram.com/calebwoodfitness/ (@calebwoodfitness)
http://linktr.ee/ (LINKTR.EE) LINK (All the links here) : https://linktr.ee/calebwoodfitness (https://linktr.ee/calebwoodfitness)
SNAP GIVEAWAY POST: https://mail.google.com/mail/u/0/%E2%80%8Bhttps://www.instagram.com/p/CVLm1ASBsEo/ (https://www.instagram.com/p/CVLm1ASBsEo/)
1:1 COACHING WAITLIST LINK: https://jatkwpioaym.typeform.com/to/nYDknPko (https://jatkwpioaym.typeform.com/to/nYDknPko)
30% OFF ENTIRE ORDER - SNAP SUPPLEMENTS: code: calebwoodfitness30
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Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) Lifestyle over Diet
In this weeks mini "Food for Thought" episode Evan takes a short break from the superfood series to explain why your https://elemental-evan.captivate.fm (lifestyle is just as important), if not even more important than your diet. In blue zones all around the world people live to well over 100 years old, and it's not just because of their healthy diets. It's because they have healthy lifestyles filled with community, laughter, and physical activity! Too often we get caught up wondering what's the right food for us or if the Vegan or Carnivore diet is better, and we forget that our diets are only a portion of what lead to a long and healthy life. In this episode Evan walks you through what a healthy lifestyle is and even shares 8 questions with you that will help determine your life expectancy. Follow along and take the questionnaire to determine how healthy your lifestyle really is in this first ever mini "Food for Thought" episode! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) Cacao: The Food of the GodsWhat superfood was valued more than gold, is associated with love, and is great for heart health? It's cacao! Better known as chocolate, cacao has played a major role in the development of many Central and South American indigenous civilizations due to its outstanding health benefits. Cacao's medicinal properties have long been understood by these ancient civilizations and is now finding scientific backing. Due to its high mineral content, cacao is the mineral powerhouse you've been missing. Follow along as Evan explains where cacao comes from, how it is made into a chocolate bar, and what is the best way to consume raw cacao to receive maximum benefits. If you're curious as to how that chocolate bar you've been munching on is going to lead to your longevity, then you won't want to miss out on this episode! Tune in to find out why https://elemental-evan.captivate.fm (cacao is the food of the gods)! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: Quality Raw Chocolate https://sacredchocolate.com/sacred-organic-heart-of-cacao/
Drinking Chocolate https://www.coracaoconfections.com/pages/cacoco-home?gclid=CjwKCAjw7--KBhAMEiwAxfpkWCDDZUfWZMNl3ZBoNUHL0ld5vmmRUoZK2zznGr5ARWv3F6T0gOfSrxoC2iAQAvD_BwE
Learn more about cacao and other superfoods/References for the show information. https://www.amazon.com/Superfoods-Medicine-Future-David-Wolfe/dp/1556437765/ref=sr_1_1?crid=3MVBFBN4UDU1F&dchild=1&keywords=superfoods+david+wolfe&qid=1633470618&sprefix=superfoods+David%2Caps%2C206&sr=8-1
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) Honey: Liquid GoldWhat's all the buzz with bees? Well if you didn't already know, honey bees and other pollinators really lack the praise they deserve for all of their hard work. In 2015 it was estimated that pollinators and the work they do was valued at 208 billion dollars! Not only do honey bees pollinate but they also produce some seriously important superfoods such as https://elemental-evan.captivate.fm (honey), royal jelly, and propolis! Follow along in this first superfood series episode as Evan covers the life of honey bees and the amazing products they create. This is sure to be a fan favorite episode that you would have to bee crazy to miss! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References:
The life of bees! https://www.geesbees.ca/post/the-queen-bee (https://www.geesbees.ca/post/the-queen-bee)
What is Royal Jelly https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6802361/
Propolis Throat Spray https://beekeepersnaturals.com/products/bimmunethroatspray
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) Sugar AddictedThere's a little white powder that's addictive, gives you energy, and we consume a ton of it! Can you guess what it is? It's https://elemental-evan.captivate.fm (sugar) 😉 and it's causing way more problems for your health than you might think. Our consumption of sugar has continued to rise to new levels and with it, so has our levels of disease and illness. In this episode Evan gives a brief overview of the history of sugar and how its made, along with why it's so bad for us. You'll be shocked at the levels of sugar in common drinks like soda, coffee, and even juice! This episode is way to sweet for you to miss, and it might even convince you to come down from that sugar rush you've been on. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: For a deep dive on sugar and to find the studies cited in this podcast check out: https://s3.us-east-2.amazonaws.com/themodelhealthshow/Episode+222.pdf Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) Diets: Which one is right for you?Are you curious https://elemental-evan.captivate.fm (what diet is the correct one for you)? With so many different diets to pick from it can be easy to become overwhelmed and not try any at all. Evan walks you through a majority of the popular diets going on today, and breaks down what they entail. He also covers what he looks for in a diet for himself and what makes a diet worth trying. Evan shows you that with all the dieting fads, it's best to find the ones that suit you best and make for a healthy lifestyle rather than a healthy diet. Tune in and follow along for this weeks can't miss episode on all things diets!
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) Gratitude: The Everyday AttitudeDo you feel like life is out to get you sometimes, or that things just don't seem to go your way? Well in this episode Evan breaks how for everything that you feel is going wrong in your life, there are one hundred different things that are going right in your life! In this episode Evan breaks down what is gratitude and what is a https://elemental-evan.captivate.fm (gratitude practice). He explains just how important it is to do on a daily basis and also how simple it is to do every single day! Gratitude can have huge ripple affects that can help not only make your day a great one but also everyone else's day. It's time to stop focusing on the bad things going on in your life and instead put attention on all of the things that go right every single day. This is a must listen and a great way to change your mindset! References: Gratitude Helps to Relieve Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/ Gratitude Strengthens Social Relationships https://journals.sagepub.com/doi/abs/10.1177/1948550611416675 Gratitude and Depression https://www.tandfonline.com/doi/abs/10.1080/15298868.2015.1095794?journalCode=psai20 16 Benefits of Gratitude https://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.html
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) What's AcroYoga and what are the Benefits? In this first ever Elemental Evan interview, Evan does a deep dive with his fiancé Ashley on all things https://elemental-evan.captivate.fm (AcroYoga). They cover everything from how they first began doing Acro, to how it has helped them grow both individually and together as a couple. They go over the best ways to begin an Acro practice and what roadblocks they ran into when they first began trying Acro. They have been fortunate enough to share their https://www.earthandairacro.com (AcroYoga practice) with people all over the world and now they get to bring this knowledge straight to you thorough this episode. This episode is riddled with tons of great advice on why you should drop everything and go try some AcroYoga now!Be sure to tune in and not miss a minute of this episode! References: -Earth and Air Beginners AcroYoga E-Course https://earthandair.teachable.com -Earth and Air Acro Instagram https://www.instagram.com/earthandairacro/
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) Cordyceps: The Original Sports EnhancementIn this last episode on the mushroom masterclass, Evan covers the most expensive and strangest looking fungi yet. This mushroom which is known as https://elemental-evan.captivate.fm (Cordyceps) has a long historical use in China dating back 2,000-5,000 years ago. This mushroom grows traditionally on the Tibetan Plateau at extremely high altitudes and is quite rare to find in the wild. However, it offers tons of health benefits specifically regarding athletic performance. Follow along as Evan guides you through the basics of this parasitic fungi, breaking down the health benefits and traditional use of Cordyceps. Also, as a bonus Evan has included an additional mushroom in this episode along with a hypothesis on brain development and the consumption of mushrooms 🍄 You're definitely not going to want to miss this final episode of the mushroom masterclass! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) Lion's Mane: Nature's Limitless PillIn this weeks episode of the Elemental Evan Show, Evan covers the third medicinal mushroomhttps://elemental-evan.captivate.fm ( Lion's Mane: Nature's Limitless Pill), in the four part series on medicinal mushrooms. This mushroom which is commonly referred to as Lion's Mane, also goes by other names such as the Hedgehog Mushroom or the Yamabushitake. The name Lion's Mane refers to the hair like structures that grow off of this mushroom giving it a unique look that resembles... you guessed it a lion's mane. This mushroom is jam packed with beneficial compounds that can support your brain health, cardiovascular health, and fight against specific cancers. In this episode Evan specifically focuses on the brain health studies that have been done on Lion's Mane with a specific focus on combating neurodegenerative diseases. This is a mushroom you don't want to miss out on, and you will most likely want to include into your everyday ritual to have peak cognitive performance! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com/ (https://earthandair.teachable.com) Earth and Air AcroYoga Website https://www.earthandairacro.com/ (https://www.earthandairacro.com) Reishi: The Queen of Medicinal MushroomsIn this episode, Evan covers part 2 of 4 in the mushroom masterclass, which is all about https://elemental-evan.captivate.fm (Reishi: the queen of medicinal mushrooms)! Reishi much like Chaga, has a long history of medicinal use with texts dating back as far as 2,000 years ago describing Reishi and its healing properties. Evan does a deep dive on why this mushroom is referred to as the elixir of immortality, and how telomeres play a significant role in the aging process. This mushroom is jam packed with health properties that can make a radical change in both your health and the medical field. You definitely don't want to miss this episode! References: Reishi and white blood cell production: https://www.sciencedirect.com/science/article/abs/pii/S0031942201004502 (https://www.sciencedirect.com/science/article/abs/pii/S0031942201004502) Reishi cell reproduction and activation of immune cells https://www.dl.begellhouse.com/journals/708ae68d64b17c52,2ea43b2e1c72ed1c,0444eb934f7280cf.html (https://www.dl.begellhouse.com/journals/708ae68d64b17c52,2ea43b2e1c72ed1c,0444eb934f7280cf.html)
Reishi and histamine regulation https://go.gale.com/ps/anonymous?id=GALE%7CA145341877&sid=googleScholar&v=2.1&it=r&linkaccess=fulltext&issn=&p=AONE&sw=w (https://go.gale.com/ps/anonymous?id=GALE%7CA145341877&sid=googleScholar&v=2.1&it=r&linkaccess=fulltext&issn=&p=AONE&sw=w)
Reishi and carcinoma cell reduction https://www.sciencedirect.com/science/article/abs/pii/S0024320506006801 (https://www.sciencedirect.com/science/article/abs/pii/S0024320506006801)
Reishi and migration of breast and prostate cancer cells https://journals.sagepub.com/doi/10.1177/1534735403259066 (https://journals.sagepub.com/doi/10.1177/1534735403259066)
Reishi and tumor growth without side effects on the liver and kidney. https://www.nature.com/articles/s41598-018-30881-0
Reishi and longevity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758346/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758346/)
Reishi and Sleep https://www.sciencedirect.com/science/article/abs/pii/S009130570700086X
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Chaga: The King of Medicinal MushroomsIn this episode of the Elemental Evan Show, Evan introduces the https://elemental-evan.captivate.fm (king of medicinal mushrooms), Chaga! Get ready to take a deep dive into what the Chaga mushroom is, its historical use, and most importantly its health benefits. Evan discuses 6 major health benefits of the Chaga mushroom, with plenty of studies to support it. Evan utilizes this on a weekly basis and has experience with knowing what to look for when purchasing medicinal mushrooms such as Chaga, and of course he shares it with you here. Be sure to tune into this episode to learn more about just how amazing this medicinal mushroom is, and also be sure to tune in to the next 3 episodes as Evan goes over the health benefits of a few more of his favorite medicinal mushrooms. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: Anti-inflammatory and Immunomodulating properties of Chaga https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1160565/
Chaga Study on Mice and Stem Cells: Mycobiology Article Vol. 33 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774877/
ORAC Scores https://www.ars.usda.gov/news-events/news/research-news/1999/high-orac-foods-may-slow-aging/
Heart Disease Stats https://www.medicalnewstoday.com/articles/282929
Diabetes Rates in the U.S. https://www.diabetesresearch.org/diabetes-statistics
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e
Elemental Evan Instagram https://www.instagram.com/elemental_evan/
Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage
Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com
Earth and Air AcroYoga Website https://www.earthandairacro.com
Breath: The Energy of LifeIn this episode, Evan covers just how important breath is, and why https://elemental-evan.captivate.fm (breath is the energy of life). Aside from keeping you alive, breath does a slew of other functions in the body such as aiding in communication along the vagus nerve, and allowing us to get a better night's rest. Evan Covers what the proper forms of breathing are, why you should be breathing through your nose and not your mouth, and the specific breathing techniques that Evan uses everyday. For reference, Evan refers to and utilizes the book Breath: The New Science of a Lost Art by James Nestor as well as his own teachings from his Universal Yoga teacher Andre Lappa. Be sure to tune into this episode as you won’t want to miss a minute of the information covered! References: Book: Breath: The New Science of a Lost Art by James Nestor. https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=pd_bxgy_img_2/133-7403376-0819335?pd_rd_w=rI1L2&pf_rd_p=c64372fa-c41c-422e-990d-9e034f73989b&pf_rd_r=GE4TN012489SK8Y931PA&pd_rd_r=1ee1fcd9-9d3a-4560-91b3-d418784eb62e&pd_rd_wg=TwJAQ&pd_rd_i=0735213615&psc=1 Wim Hoff Experiment. https://www.wimhofmethod.com/uploads/kcfinder/files/PNAS.pdf Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e
Elemental Evan Instagram https://www.instagram.com/elemental_evan/
Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage
Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com
Earth and Air AcroYoga Website https://www.earthandairacro.com
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
What in the Gut is Going on?https://elemental-evan.captivate.fm (What in the gut is going on)?! This has been a question that's been on my mind ever since I was a kid, experiencing digestive issues. Understanding the health of our gastrointestinal tract and the health of our microbiome is key to understanding our overall well being. This is because mostly every disease and illness can be traced back to the gut or has a correlation to the gut. Our GI tract literally dictates how well we break down, process, and absorb the nutrients from the food we eat, and therefore directly influences our health and immunity. In this episode Evan covers what the GI tract and microbiome are, what functions they perform, and ways we can help our GI tract to heal and perform at its top level. Understanding your gut is key to your health, so you're not going to want to miss one second of this information. Enjoy! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e
Elemental Evan Instagram https://www.instagram.com/elemental_evan/
Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage
Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com
Earth and Air AcroYoga Website https://www.earthandairacro.com
Recovering From a Night of DrinkingIn this episode we cover what alcohol is, what it does in the body, how to prepare for a night of drinking, and how to https://elemental-evan.captivate.fm (recover from a night of drinking). While many of us enjoying grabbing a drink or two with friends, it's important to understand that alcohol has little to no health benefits and is probably better to be avoided. However, one thing that alcohol is great at doing, is creating a social environment which can be great for building new relationships and maintaining existing relationships. Therefore, knowing how to recover and prepare for a night of drinking is crucial. I hope you enjoy the tips and tricks provided in this episode, and enjoy responsibly. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Mentions: HIYO nootropic drinks. https://drinkhiyo.com Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e
Elemental Evan Instagram https://www.instagram.com/elemental_evan/
Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage
Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com
Earth and Air AcroYoga Website https://www.earthandairacro.com
Health Guidelines for a Modern WorldIn this episode of the Elemental Evan Show, I cover what the general https://elemental-evan.captivate.fm (health guidelines for a modern world) are, and the best ways to maintain your wellbeing. There's a ton of contradictory advice out there about what's considered healthy and what's considered not healthy. However, there are a few staple pieces of advice that are generally agreed upon in all spectrums of health and wellness. These topics include: -Hydration -Exercise -Eating more Vegetables and Fruits -Eating less Fast Food -At what Times are you Eating -Mindfulness and Meditation -Better Relationships -Better Sleep Get ready for a deep dive into these topics as Evan delivered scientific research on why these are important topics of health and wellness, and what steps you can take today to improve these areas of your life. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: -EWG Dirty Dozen list https://www.ewg.org/foodnews/dirty-dozen.php
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Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e
Elemental Evan Instagram https://www.instagram.com/elemental_evan/
Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage
Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com
Earth and Air AcroYoga Website https://www.earthandairacro.com
Tune in to hear about what the Elemental Evan Show is all about. Evan covers his own health history regarding his gut issues as a kid, how he began his health journey, what the show is going to cover in future episodes, and why the show is called Elemental Evan. Stay tuned for future episodes as we dive in to all things health and wellness!