This week, we invite Remedy In Motion owner Lillian Brace to the Healthy Bytes podcast to talk about a different way of looking at getting the most out of your body through movement! Brace embraces and teaches a concept called Gyrotonic Expansion System. It is a unique, holistic approach to better movement that will help you with a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance. Brace's professional dance background and various injuries through that brought her to learning this new approach and now, she's offering it to area residents through her studio Remedy In Motion, located at the Presser Performing Arts Center in Mexico.