It’s the season finale and we’re joined by none other than our former co-host, Jo! It’s only right to get Jo back on for the last episode of season three and this week we discussed all things self care. When did we realise the importance of self care? How do we stay motivated in keeping up our self care routines? Do millennials really understand the value of self care or is it just a trend?

• Quick catch up with Jo
• What does self care mean to us?
• The importance of looking after yourself
• Discipline is a form of self care
• Self care routines during the lockdowns
• What popularised self care?
• Mental health and self care

Socials: 

• Podcast: https://www.instagram.com/themillennialexperiencee
• Host: https://www.instagram.com/ayeeyasmin
• Guest: https://www.instagram.com/_josospecial_