The Berman Method Podcast
Episode 82: Talking Hormones with Jenni Berman, PA-C and Clinical Compounding Pharmacy

(0:54) Introducing

(2:30) Simple changes to support hormones

(3:49) Key factors in hormonal changes

(5:46) It comes down to carbs

(6:32) Cortisol level

(9:27) Small changes add up

(10:14) Different types of hormones

(12:05) Compounded hormone

(13:30) Medications

(15:11) Natural changes for an individual

(17:59) Cortisol

(19:30) Fitness

(20:41) Caloric deficit

(23:40) Endorphins

(26:59) Functional medicine

Check Us Out On Social Media -

Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf

Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, Bermanwellness

Email us -

drberman@bermanpt.com

jenni@bermanwellness.com

Check out our website -

www.bermanpt.com

www.bermanpt.com/wellness

www.bermangolf.com