The American Red Cross, Service to Armed Forces division, has two upcoming workshops in December.   Join us for these worthwhile workshops and register on Eventbrite using the links below. The first workshop is on Friday, 10 December at 11 am - "Creating Calmness in Stressful Times".  This module is designed to help participants understand the difference between healthy and unhealthy stress levels. Participants learn to recognize and manage stressors in their lives. They also learn the physical and mental health consequences of allowing stress to build as well as some effective ways to address it. https://www.eventbrite.com/e/creating-calmness-in-stressful-times-a-red-cross-resiliency-workshop-registration-201008410567 Creating Calmness in Stressful Times:...

https://www.libertylifemedia.com/articles/red-cross-armed-forces-workshops-friday-dec-10-dec-17/