Healthy Thin Mentality Mindset:

"I don't understand why I can't shake the thought of eating some cheesy puffs right now. I am going to pour myself a bowl, and stay in the present and fully enjoy them. I will not think about past eating or future exercise as I do this. I will simply experience them fully, without guilt.

And then, instead of eating a mountain of cheese puffs, as a binge-y dieter would, you calmly eat some cheese puffs without stress. And that calmness, positivity and non-panicked feeling allows you to hear your body say, "Enough."

That one bowl of cheese puffs doesn't turn into three bowls and 5 cookies. It is simply a bowl of cheese puffs that for some reason you just couldn't get your mind off of.

It may not be a day that you go into calorie deficit. But it is still a good day.

What you have done is behaved normally around food. You have done what a naturally thin person does, crave some junk food, had some, and gotten on with your day.

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