In episode 3, we talk about the power of guided visualisations and why they are a popular way to relax and support you in making changes in your life and reaching your pregnancy goal.

We then listen to a FREE guided visualisation for fertility which guides you into a deeply relaxed state and helps you release tension from your body.

In this episode * What is a guided visualisation * Guided visualisation v quiet meditation * Benefits of visualisation * Effects on your fertility hormones when you relax * 04:48 Free guided fertility meditation starts

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