In this episode, Nikola Ellis and I are discussing tips to help deal with anxiety and help to calm your anxious mind. 

We all react differently to anxiety. Anxiety can be very crippling. How can we deal with it? 

In this episode, we are discussing simple yoga & meditation techniques to help you manage your anxiety. It is also very important to understand that there are different techniques, some techniques may work for you and some may not, and that’s ok. Choose what works for you. Our suggestion is keep it simple, and adapt techniques according to your needs. 

You can learn more about Nikola’s different training programs on her website https://www.adoreyoga.com/ 

• Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date
• Support the show

Support the show (https://www.buymeacoffee.com/sunitayoga)