In order to train a cow or horse, it's important to give the animal plenty of space and land to wander and graze.

In this ten-minute guided meditation we'll train your mind and heart by giving plenty of space to travel and wander. I'll help you pick an anchor to continually come back to as you watch your mind and heart.

Don't get lost. Don't toss yourself away. Don't hold on to your thoughts or emotions. Let them move and wander across a large field.